Suggestions for Patients based on US National Library of Medicine Studies

We use the bacteria shifts reported in clinical studies and generate suggestions from them

The studies reports higher or lower than average only, not the magnitude of shift.

Click on Priority to sort from Highest to Lowest
Net Benefit Positive Shifts Negative Shifts Substance Class
72 134 62 Human milk oligosaccharides (prebiotic, Holigos, Stachyose) Prebiotics and similar
70 149 79 bifidobacterium longum {B.Longum } Probiotics
54 100 46 Cinnamomum zeylanicum {Ceylon Cinnamon} Herb or Spice
54 95 41 bifidobacterium longum,lactobacillus helveticus Probiotics
53 89 36 Dendrobium officinale Kimura {Tiepishihu} Herb or Spice
53 123 70 long-term, moderate-intensity exercise {exercise} Common and OTC Supplements
52 124 72 bacillus Probiotics
52 99 47 laminaria digitata {Oarweed} Food (excluding seasonings)
52 103 51 Epicatechin {Green tea polyphenol} Amino Acid and similar
52 102 50 bacillus licheniformis {b. licheniformis} Probiotics
52 144 92 Lactobacillus plantarum {L. plantarum} Probiotics
51 103 52 Panax ... {Ginseng} Herb or Spice
51 107 56 Zinc {Zinc Supplements} Vitamins, Minerals and similar
50 118 68 Lacticaseibacillus casei {L. casei} Probiotics
49 107 58 Rubus {Raspberries} Food (excluding seasonings)
48 121 73 Diferuloylmethane {Curcumin} Herb or Spice
48 81 33 Vaccinium {Cranberry} Food (excluding seasonings)
48 79 31 Lonicera periclymenum {Epazote} Food (excluding seasonings)
47 119 72 pectin {pectin} Food (excluding seasonings)
46 130 84 Lacticaseibacillus rhamnosus {l. rhamnosus} Probiotics
46 152 106 dietary fiber Diet Style
46 94 48 Bacillus amyloliquefaciens group {B. Amyloliquefaciens} Probiotics
46 96 50 chitosan oligomers {chitooligosaccharides} Prebiotics and similar
45 123 78 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic} Probiotics
45 133 88 whole-grain diet Diet Style
45 83 38 cellulose Prebiotics and similar
45 126 81 bacillus subtilis {B.Subtilis } Probiotics
44 130 86 vitamin d Vitamins, Minerals and similar
44 86 42 Propolis {Bee glue} Food (excluding seasonings)
43 90 47 High-amylose maize starch {HAMS} Prebiotics and similar
43 110 67 gliadin, glutenin etc {Gluten} Food (excluding seasonings)
43 94 51 Amorphophallus konjac {konjac} Prebiotics and similar
43 113 70 lactobacillus acidophilus {L. acidophilus} Probiotics
43 110 67 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin } Flavonoids, Polyphenols etc
42 64 22 Boron {Borax} Common and OTC Supplements
42 107 65 Bifidobacterium animalis {B. animalis} Probiotics
41 98 57 Ligilactobacillus salivarius {L. salivarius} Probiotics
41 57 16 Glycerol Food (excluding seasonings)
41 104 63 Outer Layers of Triticum aestivum {Wheat Bran} Food (excluding seasonings)
41 133 92 yogurt Food (excluding seasonings)
41 86 45 Pediococcus pentosaceus {P. pentosaceus} Probiotics
40 95 55 Limosilactobacillus fermentum {L. fermentum} Probiotics
40 149 109 Slow digestible carbohydrates. {Low Glycemic} Diet Style
40 106 66 bacillus subtilis,lactobacillus acidophilus Probiotics
40 72 32 Morinda citrifolia {Noni} Herb or Spice
40 82 42 alpha-linolenic acid {Omega-3} Food (excluding seasonings)
39 89 50 Nattokinase {Natto} Amino Acid and similar
39 64 25 Silybum marianum {milk thistle} Herb or Spice
39 116 77 wheat Food (excluding seasonings)
39 88 49 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI} Probiotics
38 94 56 low protein diet Diet Style
38 63 25 Asparagus officinalis {Asparagus} Food (excluding seasonings)
38 112 74 Lacticaseibacillus paracasei {L.paracasei} Probiotics
38 85 47 Grifola frondosa {Hen of the Woods Mushroom} Food (excluding seasonings)
38 83 45 Moringa Oleifera Herb or Spice
38 110 72 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis Probiotics
38 85 47 Pisum sativum {pea} Diet Style
37 74 37 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three} Probiotics
37 76 39 Prunus avium {Cherry} Food (excluding seasonings)
37 120 83 Humulus lupulus compound {Xanthohumol} Flavonoids, Polyphenols etc
37 109 72 Sulforaphane {Dark Greens} Food (excluding seasonings)
37 141 104 oligosaccharides {oligosaccharides} Prebiotics and similar
37 77 40 folate {Vitamin B9} Vitamins, Minerals and similar
37 120 83 bifidobacterium Probiotics
36 66 30 L-Theanine {Theanine} Amino Acid and similar
36 91 55 Orange Juice Food (excluding seasonings)
36 92 56 Heyndrickxia coagulans {B. coagulans} Probiotics
36 75 39 2-Methyl-5-(1-methylethyl)phenol {Carvacrol} Flavonoids, Polyphenols etc
36 68 32 2-aminoacetic acid {glycine} Amino Acid and similar
36 94 58 lactobacillus rhamnosus gg Probiotics
35 97 62 Zea mays {maize} Food (excluding seasonings)
35 59 24 Capra hircus milk {Goat milk} Food (excluding seasonings)
35 109 74 alpha-tocopherol {Vitamin E} Vitamins, Minerals and similar
35 145 110 High-fibre diet {Whole food diet} Diet Style
35 62 27 Akkermansia muciniphila {Pendulum Probiotic} Probiotics
34 125 91 Mixture of Vitamin B? {B Vitamins} Vitamins, Minerals and similar
34 82 48 allium sativum {garlic} Herb or Spice
34 52 18 Cucurbita pepo {Pumpkin} Food (excluding seasonings)
34 104 70 walnuts Food (excluding seasonings)
34 99 65 Pentadigalloylglucose {Tannic Acid} Herb or Spice
34 48 14 Azadirachta indica {Neem} Herb or Spice
33 74 41 1,4-a-D-glucan branched {Amylopectin} Common and OTC Supplements
33 62 29 Lactiplantibacillus pentosus {L. pentosus} Probiotics
33 144 111 Fiber, total dietary Diet Style
33 124 91 bacillus,lactobacillus,streptococcus,saccharomyces probiotic Probiotics
33 64 31 Arctium lappa {Burdock Root} Food (excluding seasonings)
33 65 32 Propionic acid {Propionate} Food Preservatives
33 106 73 Punica granatum {pomegranate} Food (excluding seasonings)
32 61 29 a-Amino-3-indolepropionic acid {Tryptophan} Amino Acid and similar
32 111 79 fructo-oligosaccharides Prebiotics and similar
32 74 42 Bifidobacterium breve {B. breve} Probiotics
32 109 77 Oryza sativa {Rice} Food (excluding seasonings)
32 143 111 fruit/legume fibre Food (excluding seasonings)
32 69 37 laminaria hyperborea {Cuvie} Food (excluding seasonings)
32 55 23 Pentahydroxypentane {Xylitol} Sugar and similar
32 60 28 Inonotus obliquus {Chaga Mushroom} Food (excluding seasonings)
32 78 46 Litchi chinensis {lychee fruit} Food (excluding seasonings)
31 53 22 Lactotransferrin {Lactoferrin} Amino Acid and similar
31 60 29 Acacia senegal {gum arabic} Prebiotics and similar
31 65 34 Aloe vera {True Aloe} Food (excluding seasonings)
31 84 53 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} Food (excluding seasonings)
31 75 44 Menaquinone K2 {Vitamin K} Vitamins, Minerals and similar
31 104 73 Linum usitatissimum {Flaxseed} Food (excluding seasonings)
31 61 30 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin} Flavonoids, Polyphenols etc
31 85 54 Ganoderma sichuanense {Reishi Mushroom} Food (excluding seasonings)
30 86 56 Cichorium intybus {Chicory} Prebiotics and similar
30 58 28 Gallus domesticus {Chicken} Food (excluding seasonings)
30 55 25 lactobacillus plantarum,xylooligosaccharides, Probiotics
30 75 45 naringenin {grapefruit} Flavonoids, Polyphenols etc
30 102 72 arabinogalactan {arabinogalactan} Prebiotics and similar
30 84 54 Sodium Chloride {Salt} Food (excluding seasonings)
30 52 22 enterococcus durans {Streptococcus durans} Probiotics
30 71 41 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper} Food (excluding seasonings)
29 56 27 Vaccinium myrtillus {Bilberry} Food (excluding seasonings)
29 66 37 Poly[β-D-xylopyranose(1->4)] {Xylan} Prebiotics and similar
29 63 34 Secale cereale {Rye} Food (excluding seasonings)
29 61 32 theabrownin {theabrownin} Flavonoids, Polyphenols etc
29 107 78 Hericium erinaceus {Lion's Mane Mushroom } Food (excluding seasonings)
28 54 26 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii} Probiotics
28 141 113 fruit Food (excluding seasonings)
28 112 84 Probiotic Mixture 2 {Vetafarm Probotic} Probiotics
28 77 49 blueberry Food (excluding seasonings)
28 70 42 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol} Amino Acid and similar
28 122 94 resistant starch Prebiotics and similar
28 62 34 bifidobacterium pseudocatenulatum {B. pseudocatenulatum } Probiotics
28 58 30 5-Hydroxytryptophan {5-HTP} Common and OTC Supplements
28 62 34 Oenothera biennis {Evening Primrose Oil} Herb or Spice
28 94 66 soy Food (excluding seasonings)
28 59 31 Arachis hypogaea {Peanut} Food (excluding seasonings)
28 83 55 pyrrolidine-2-carboxylic acid {proline} Amino Acid and similar
28 56 28 Elaeis guineensis {Palm oil} Food (excluding seasonings)
28 62 34 Magnesium Compounds {Magnesium supplements} Vitamins, Minerals and similar
27 39 12 Carica papaya {papaya} Food (excluding seasonings)
27 98 71 Amorphophallus konjac {Konjaku flour} Food (excluding seasonings)
27 80 53 Pulses, Beans Food (excluding seasonings)
27 48 21 Tea tree Food (excluding seasonings)
27 49 22 ficus carica {fig} Food (excluding seasonings)
27 71 44 Salvia hispanica {Chia Seeds} Food (excluding seasonings)
27 63 36 2-aminoethanesulfonic acid {Taurine} Amino Acid and similar
27 76 49 Musa acuminata {Banana} Food (excluding seasonings)
26 55 29 Cholestyramine,Colesevelam,Colestipol {Bile Acid Sequestrant} Miscellaneous, food additives, and other odd items
26 79 53 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine} Amino Acid and similar
26 124 98 (2->1)-beta-D-fructofuranan {Inulin} Prebiotics and similar
26 102 76 Limosilactobacillus reuteri {L. Reuteri} Probiotics
26 91 65 origanum vulgare {oregano} Herb or Spice
26 75 49 Polygonatum kingianum {Solomon's Seal} Herb or Spice
26 62 36 high-fat sucrose Food (excluding seasonings)
26 77 51 bifidobacterium adolescentis {B. adolescentis} Probiotics
26 118 92 Caffeine Food (excluding seasonings)
26 63 37 Camellia sinensis {oolong tea} Flavonoids, Polyphenols etc
26 74 48 quebracho Flavonoids, Polyphenols etc
26 49 23 Trigonella foenum-graecum {Fenugreek} Herb or Spice
25 63 38 Gamma-Aminobutyric Acid {GABA} Amino Acid and similar
25 83 58 Riboflavin {Vitamin B2} Vitamins, Minerals and similar
25 58 33 Bertholletia excelsa {Brazilian nuts} Food (excluding seasonings)
25 109 84 3,3',4',5,7-pentahydroxyflavone {Quercetin} Common and OTC Supplements
25 74 49 Pulvis ledebouriellae compositae {Bofutsushosan} Herb or Spice
25 59 34 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus} Probiotics
25 88 63 bifidobacterium lactis,streptococcus thermophilus probiotic Probiotics
24 84 60 Chrysanthemum × morifolium {Chrysanthemum} Herb or Spice
24 70 46 non-starch polysaccharides Sugar and similar
24 117 93 Avena sativa x Hordeum vulgare {barley,oat} Food (excluding seasonings)
24 124 100 tea Food (excluding seasonings)
24 30 6 Blautia wexlerae {Blautia wexlerae} Probiotics
24 36 12 Salvia officinalis {Sage} Herb or Spice
24 49 25 grape seed extract Herb or Spice
24 36 12 syzygium aromaticum {clove} Herb or Spice
24 116 92 Grape Polyphenols {Grape Flavonoids} Flavonoids, Polyphenols etc
24 52 28 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid} Amino Acid and similar
24 68 44 steviol glycosides {Stevia} Sugar and similar
24 35 11 Perilla frutescens {Perilla} Herb or Spice
24 49 25 Animal cohabitation {Owning a Pet} Miscellaneous, food additives, and other odd items
24 99 75 Pyroguaiac acid {Guaiacol} Flavonoids, Polyphenols etc
23 76 53 Shen Ling Bai Zhu San {参苓白术散} Herb or Spice
23 78 55 isoflavones {Dietary phytoestrogens} Food (excluding seasonings)
23 53 30 gallic acid (food additive) Miscellaneous, food additives, and other odd items
23 52 29 Helianthus annuus {Sunflower} Food (excluding seasonings)
23 31 8 Cymbopogon citratus {Lemongrass} Herb or Spice
23 96 73 Curcuma amada {Mango ginger} Herb or Spice
23 98 75 Brassica oleracea var. italica {Broccoli} Food (excluding seasonings)
23 88 65 fucoidan {Brown Algae Extract} Herb or Spice
23 94 71 Ulmus rubra {slippery elm} Herb or Spice
22 113 91 ß-glucan {Beta-Glucan} Prebiotics and similar
22 106 84 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} Flavonoids, Polyphenols etc
22 74 52 refined wheat breads Food (excluding seasonings)
22 64 42 Actinidia deliciosa/chinensis {kiwifruit} Food (excluding seasonings)
22 85 63 2H-1?6,2-benzothiazol-1,1,3-trione {Saccharin} Food Preservatives
22 54 32 Pistacia vera {Pistachio} Food (excluding seasonings)
21 47 26 Ribes nigrum {black currant} Food (excluding seasonings)
21 96 75 green tea Food (excluding seasonings)
21 48 27 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum} Probiotics
21 57 36 A dairy product produced by coagulation of the milk protein casein {Cheese} Food (excluding seasonings)
21 100 79 Curcuma longa {Turmeric} Food (excluding seasonings)
21 85 64 Brassica oleracea {cabbage} Food (excluding seasonings)
21 73 52 Aronia arbutifolia,Aronia melanocarpa {Chokeberry} Food (excluding seasonings)
21 106 85 Ferrum {Iron Supplements} Vitamins, Minerals and similar
21 71 50 2,3-dihydroxypropyl dodecanoate {Monolaurin} Miscellaneous, food additives, and other odd items
21 47 26 Low Erucic Acid Rapeseed {Canola Oil} Food (excluding seasonings)
20 76 56 Silver nanoparticles {Colloidal silver} Vitamins, Minerals and similar
20 52 32 Lithium carbonate {Lithium} Vitamins, Minerals and similar
20 72 52 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin} Flavonoids, Polyphenols etc
20 90 70 xylooligosaccharide Prebiotics and similar
20 91 71 Bifidobacterium animalis subsp. lactis {B. Lactis} Probiotics
20 73 53 Lactose {Milk Sugar} Sugar and similar
20 54 34 Plantago asiatica {Obako} Herb or Spice
19 97 78 Citrus limon {Lemon} Food (excluding seasonings)
19 78 59 Ayurvedic herbal formula {Triphala} Herb or Spice
19 77 58 High glycemic diet {High-sugar diet (HSD)} Diet Style
19 101 82 Malus domestica {apple} Food (excluding seasonings)
19 54 35 Abelmoschus {Okra} Food (excluding seasonings)
19 46 27 ß-2,6-polyfructose {Levan} Sugar and similar
19 54 35 Whole Cow milk {Whole Milk} Food (excluding seasonings)
19 67 48 brown algae Food (excluding seasonings)
19 94 75 ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} Sugar and similar
19 57 38 Artemisia absinthium {wormwood} Herb or Spice
19 61 42 partially hydrolysed guar gum Prebiotics and similar
19 47 28 Enterococcus faecium sf 68 {bioflorin} Probiotics
19 55 36 gynostemma pentaphyllum {Jiaogulan} Herb or Spice
19 52 33 Levilactobacillus brevis {L.brevis} Probiotics
19 79 60 Fagopyrum esculentum {Buckwheat} Food (excluding seasonings)
18 91 73 Zingiber officinale Roscoe {ginger} Herb or Spice
18 31 13 Alkalihalobacillus clausii {Bacillus clausii } Probiotics
18 108 90 Traditional Mediterranean diet {Mediterranean diet} Diet Style
18 78 60 Lactobacillus mucosae Probiotics
18 56 38 Sodium alginate Amino Acid and similar
18 57 39 Genista tinctoria {Genistein} Amino Acid and similar
18 93 75 rosmarinus officinalis {rosemary} Herb or Spice
18 45 27 Lentinula edodes {Shiitake Mushroom} Food (excluding seasonings)
18 114 96 Hordeum vulgare {Barley} Food (excluding seasonings)
18 42 24 Manganese sulfate {Manganese Supplement} Vitamins, Minerals and similar
18 50 32 high carbohydrate diet Diet Style
18 63 45 Ipomoea batata {Purple sweet potatoes} Food (excluding seasonings)
17 90 73 kefir Food (excluding seasonings)
17 64 47 Agaricus bisporus {White button mushrooms} Food (excluding seasonings)
17 49 32 Diospyros {Persimmon} Food Preservatives
17 23 6 Apium graveolens {Celery} Food (excluding seasonings)
16 41 25 Larrea tridentata {Chaparral} Herb or Spice
16 65 49 schisandra chinensis {magnolia berry} Herb or Spice
16 55 39 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)} Herb or Spice
16 59 43 Quercetin-3-O-rutinoside {Rutin} Flavonoids, Polyphenols etc
16 27 11 Vanillin {Vanilla} Herb or Spice
16 55 39 Laurus nobilis {Bay Leaf} Food (excluding seasonings)
16 62 46 Lactobacillus kefiranofaciens {Kefir Probiotic} Probiotics
15 74 59 Citrus aurantiifolia {Lime} Food (excluding seasonings)
15 42 27 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine} Amino Acid and similar
15 42 27 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid} Food (excluding seasonings)
15 40 25 Menta × piperita {peppermint} Herb or Spice
15 73 58 Polydextrose {polydextrose} Sugar and similar
15 56 41 Ginkgo biloba {Ginkgo} Herb or Spice
15 38 23 Bacillus pumilus {B. pumilus} Probiotics
15 118 103 Amylum {Starch} Diet Style
15 81 66 Plantago {Psyllium} Prebiotics and similar
15 18 3 Rhus coriaria {Sumac} Herb or Spice
15 84 69 Rheum × hybridum {Rhubarb} Food (excluding seasonings)
15 104 89 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} Vitamins, Minerals and similar
15 55 40 Disodium fumarate {Fumaric acid disodium salt} Food Preservatives
15 16 1 helichrysum italicum {Immortelle} Herb or Spice
15 51 36 Conjugated Linoleic Acid {CLA} Amino Acid and similar
15 24 9 Lactobacillus jensenii {L Jensenii} Probiotics
14 76 62 Dextrin Prebiotics and similar
14 21 7 Hibiscus {Rose mallow} Food (excluding seasonings)
14 51 37 Mycotoxins {Home Dampness} Not Classified
14 43 29 Camel Milk Food (excluding seasonings)
14 83 69 vegetarians Food (excluding seasonings)
14 46 32 Myristica fragrans {Nutmeg} Food (excluding seasonings)
14 25 11 Pimpinella anisum {Anise} Herb or Spice
14 62 48 Sodium Bicarbonate {Baking Soda} Common and OTC Supplements
14 68 54 sodium butyrate Common and OTC Supplements
14 24 10 Cuminum cyminum {Cumin} Food (excluding seasonings)
14 16 2 Micromeria fruticosa {White-leaved Savory} Herb or Spice
14 25 11 foeniculum vulgare,fennel Herb or Spice
14 99 85 Saccharomyces cerevisiae var boulardii {S. boulardii} Probiotics
14 49 35 D-(-)-Fructose {Fruit sugar} Sugar and similar
13 49 36 Ocimum basilicum {Basil} Herb or Spice
13 24 11 Coriandrum sativum {Coriander} Food (excluding seasonings)
13 15 2 Xylaria hypoxylon {candlesnuff fungus} Food (excluding seasonings)
13 77 64 Rhubarb x Peony {Rhubarb Peony Decoction} Herb or Spice
13 57 44 Far Infrared Therapy {Far infrared Sauna } Food (excluding seasonings)
13 44 31 Thymus vulgaris {thyme} Herb or Spice
13 84 71 Clostridium butyricum MIYAIRI 588 {Miyarisan} Probiotics
13 69 56 Plant-based diet {Vegetarian diet} Diet Style
13 25 12 Boswellia serrata {Boswellia} Herb or Spice
13 14 1 Withania somnifera {Ashwagandha} Herb or Spice
12 27 15 Tudca Common and OTC Supplements
12 38 26 Xanthomonas campestris {Xanthan gum} Prebiotics and similar
12 72 60 Prunus dulcis {Almonds} Food (excluding seasonings)
12 56 44 N-acetylglucosamine {Glucosamine (GS)} Common and OTC Supplements
12 30 18 Crocus sativus {Saffron} Herb or Spice
12 31 19 Citricidal {Grapefruit seed extract} Food (excluding seasonings)
12 40 28 arthamus tinctorius {Safflower} Herb or Spice
12 24 12 Brevibacillus laterosporus {B. laterosporus } Probiotics
12 51 39 Fragaria × ananassa {Strawberry} Food (excluding seasonings)
12 16 4 Olea europaea {Olive leaf} Herb or Spice
12 52 40 Lactobacillus Johnsonii {Lactobacillus Johnsonii} Probiotics
12 18 6 trachyspermum ammi {Ajwain} Herb or Spice
11 90 79 enterococcus faecium {E. faecium} Probiotics
11 74 63 ascorbic acid {Vitamin C} Vitamins, Minerals and similar
11 41 30 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine} Food (excluding seasonings)
11 15 4 Rosa canina {Rosehip} Herb or Spice
11 27 16 Glycine max x Aspergillus oryzae {Miso} Food (excluding seasonings)
11 14 3 Laser trilobum {Kefe cumin} Herb or Spice
11 100 89 Honey {Honey } Food (excluding seasonings)
11 32 21 Myrciaria dubia {Camu camu} Herb or Spice
11 24 13 Sambucus nigra L. ssp. canadensis {Elderberry} Food (excluding seasonings)
11 53 42 vegetable Food (excluding seasonings)
11 79 68 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice} Food (excluding seasonings)
11 54 43 Lycopene {Glucosamine (GS)} Amino Acid and similar
11 41 30 Metha family {Mint} Herb or Spice
11 20 9 Potassium iodide {Iodine Supplement} Vitamins, Minerals and similar
10 82 72 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin} Amino Acid and similar
10 39 29 lactobacillus helveticus {L. helveticus} Probiotics
10 12 2 Lavandula angustifolia {lavender} Herb or Spice
10 55 45 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin } Herb or Spice
10 51 41 Fiber of Vitis vinifera {Grape Fiber} Diet Style
10 28 18 Allium cepa {Onion} Food (excluding seasonings)
10 35 25 magnolia officinalis {magnolia bark} Herb or Spice
10 60 50 Vsl#3 {Visibiome} Probiotics
10 76 66 Thiamine {Vitamin B1} Vitamins, Minerals and similar
10 13 3 Vitex negundo {Nirgundi} Herb or Spice
10 15 5 3-Methylbutanoic acid {isovaleric acid} Miscellaneous, food additives, and other odd items
10 49 39 Bifidobacterium longum subsp. longum BB536 {BB536} Probiotics
10 11 1 Cathelicidin antimicrobial peptide {LL37} Amino Acid and similar
10 40 30 Bixa orellana {annatto } Herb or Spice
9 37 28 Escherichia coli Nissle 1917 {Mutaflor} Probiotics
9 13 4 Dysphania ambrosioides {Epazote} Food (excluding seasonings)
9 10 1 Ruta {Rue} Food (excluding seasonings)
9 90 81 Abstention from eating {Fasting} Food (excluding seasonings)
9 66 57 Solanum tuberosum {Potatoes} Food (excluding seasonings)
9 52 43 Taraxacum officinale {Dandelion} Food (excluding seasonings)
9 42 33 Agave salmiana {Agavins} Sugar and similar
9 77 68 lactobacillus helveticus,lactobacillus rhamnosus Probiotics
9 40 31 D-ribofuranoside {Ribose} Sugar and similar
9 18 9 Hou-Po-Da-Huang-Tang {HPDHT} Herb or Spice
9 13 4 Petals from Punica granatum {pomegranate blossom tea} Food (excluding seasonings)
9 45 36 A2 variant of beta-casein {A2 Milk} Food (excluding seasonings)
8 51 43 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)} Flavonoids, Polyphenols etc
8 33 25 diosmin {diosmin} Flavonoids, Polyphenols etc
8 38 30 Kimchi Food (excluding seasonings)
8 31 23 bacillus subtilis natto {B.natto} Probiotics
8 40 32 Calcium {Calcium Supplements} Vitamins, Minerals and similar
8 37 29 N-L-a-aspartyl-L-phenylalanine methyl ester {aspartame} Food Preservatives
8 10 2 Cannabis sativa seed oil {Hemp Oil} Food (excluding seasonings)
8 22 14 Ocimum tenuiflorum {Tulsi} Herb or Spice
8 10 2 Cinnamomum tamala {Indian bay leaf} Herb or Spice
7 58 51 Theobroma cacao {Cacao} Food (excluding seasonings)
7 53 46 Selenomethionine {Selenium supplement} Vitamins, Minerals and similar
7 26 19 (N-acetyl-p-aminophenol {TYLENOL} Common and OTC Supplements
7 62 55 cranberry bean flour Food (excluding seasonings)
7 12 5 Armoracia rusticana {Horseradish} Food (excluding seasonings)
7 23 16 Rhodiola rosea {Rosavin} Herb or Spice
7 73 66 Arthrospira platensis {Spirulina} Herb or Spice
7 29 22 bismuth subsalicylate {Pepto-Bismol} Miscellaneous, food additives, and other odd items
7 102 95 Humulus lupulus {Hops} Food (excluding seasonings)
7 99 92 β-lactoglobulin {Whey} Food (excluding seasonings)
7 26 19 Mentha spicata {Spearmint} Herb or Spice
7 10 3 Urtica dioica {Stinging nettle} Herb or Spice
7 10 3 Mimosoideae {Mimosa} Herb or Spice
7 9 2 Pantothenic acid {Vitamin B5} Vitamins, Minerals and similar
7 12 5 Ocimum gratissimum {Clove basil} Herb or Spice
7 44 37 eugenol {Eugenic acid} Herb or Spice
7 7 0 Anemopsis californica {Yerba mansa} Herb or Spice
7 58 51 Streptococcus salivarius subsp. thermophilus {S. thermophilus} Probiotics
7 104 97 Probiotic Mixture 1 {Japanese Vet Probiotic} Probiotics
6 64 58 henopodium quinoa {Quinoa} Food (excluding seasonings)
6 46 40 Pleurotus ostreatus {Oyster mushroom} Food (excluding seasonings)
6 72 66 Tributyrin Common and OTC Supplements
6 26 20 Rosa rugosa {Rugosa rose} Herb or Spice
6 70 64 Dodecanoic acid {Lauric acid} Food (excluding seasonings)
6 34 28 Triticum aestivum {Whole-grain wheat} Food (excluding seasonings)
6 7 1 Leea indica {Bandicoot berry} Herb or Spice
6 83 77 nuts Food (excluding seasonings)
6 10 4 α-Aminoglutaric acid {L-glutamic acid} Food Preservatives
6 21 15 Kluyveromyces marxianus (yeast) Probiotics
6 45 39 low fodmap diet Diet Style
6 69 63 Crataegus {Hawthorn} Herb or Spice
6 17 11 Bromelain {Bromelin} Common and OTC Supplements
6 34 28 (3S,4R,5S)-1,3,4,5,6-Pentahydroxyhexan-2-one {Sorbose} Food Preservatives
6 61 55 Nicotine, Nicotine Patch Food (excluding seasonings)
6 92 86 olive oil {olive oil} Food (excluding seasonings)
6 6 0 Sida acuta {Wireweed} Herb or Spice
6 20 14 Sesamum indicum {Sesame} Food (excluding seasonings)
6 31 25 Codonopsis pilosula {Dangshen} Herb or Spice
6 110 104 polyphenols Flavonoids, Polyphenols etc
6 15 9 Schinus molle {Peruvian pepper} Herb or Spice
6 18 12 Eucalyptus {Gum Tree} Food (excluding seasonings)
5 5 0 Cistus × incanus {Large Pink Cistus} Herb or Spice
5 5 0 Anethum graveolens {Dill} Herb or Spice
5 5 0 Pycnogenol Amino Acid and similar
5 29 24 Helianthus tuberosus {jerusalem artichoke} Prebiotics and similar
5 110 105 Cola aspartame {Diet Cola} Food (excluding seasonings)
5 6 1 Blautia hansenii {Streptococcus hansenii} Probiotics
5 104 99 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol} Flavonoids, Polyphenols etc
5 9 4 Sinapis alba {yellow mustard} Food (excluding seasonings)
5 94 89 Camellia Linnaeus {camellia} Herb or Spice
5 11 6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro} Prebiotics and similar
4 13 9 Pyridoxine {Vitamin B6} Vitamins, Minerals and similar
4 40 36 Momordica charantia {Bitter gourd} Herb or Spice
4 79 75 cholic,taurocholic ,chenodeoxycholic,glycocholic acids {Bile supplements} Miscellaneous, food additives, and other odd items
4 9 5 Colocasia esculenta {Taro} Food (excluding seasonings)
4 50 46 raffinose {sugar beet} Sugar and similar
4 29 25 propyl gallate {E310} Food Preservatives
4 5 1 Cryptolepis sanguinolenta {Cryptolepis Root} Herb or Spice
4 69 65 Astragalus Food (excluding seasonings)
4 114 110 Bovine Milk Products {Dairy} Food (excluding seasonings)
4 74 70 terpenophenolics {cannabinoids} Herb or Spice
4 14 10 Eutrema japonicum {wasabi} Food (excluding seasonings)
4 18 14 Sodium benzoate {Sobenate} Food Preservatives
4 11 7 Handroanthus impetiginosus {pink trumpet tree} Herb or Spice
4 98 94 resveratrol-pterostilbene {grapes, blueberries} Flavonoids, Polyphenols etc
4 51 47 Dihydroquercetin {Taxifolin} Amino Acid and similar
4 108 104 Coffee Food (excluding seasonings)
4 9 5 Chlorine Dioxide Solution {CDS} Miscellaneous, food additives, and other odd items
4 5 1 loratadine,(prescription) Common and OTC Supplements
4 14 10 Debaryomyces hansenii (yeast) Probiotics
4 22 18 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine} Herb or Spice
4 5 1 Bacopa monnieri {Brahmi} Herb or Spice
3 10 7 Sodium bisulfite {sulfites food additives} Miscellaneous, food additives, and other odd items
3 31 28 oligofructose-enriched inulin Prebiotics and similar
3 17 14 chondrus crispus {Carrageen} Food (excluding seasonings)
3 3 0 Brettanomyces anomalus (yeast) Probiotics
3 20 17 Euterpe oleracea {Acai} Food (excluding seasonings)
3 17 14 Trametes versicolor {Turkey tail} Food (excluding seasonings)
3 3 0 Ruta graveolens {Common Rue} Herb or Spice
3 55 52 Latilactobacillus sakei {Lactobacillus sakei} Probiotics
3 37 34 Terminalia chebula {Haritaki} Herb or Spice
3 48 45 Arctostaphylos uva-ursi {Bearberry} Food (excluding seasonings)
3 7 4 Dittrichia viscosa {inula viscosa} Herb or Spice
3 9 6 Pistacia lentiscus {mastic gum} Prebiotics and similar
3 17 14 Rubus fruticosus {Blackberry} Food (excluding seasonings)
3 8 5 psidium guajava {Guava} Food (excluding seasonings)
3 21 18 Trichosanic acid {pomegranate seed oil} Amino Acid and similar
3 13 10 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)} Amino Acid and similar
3 79 76 Morus {Mulberry } Food (excluding seasonings)
3 52 49 Carrageenans {Carrageenan} Prebiotics and similar
3 56 53 ascophyllum nodosum {Rockweed} Food (excluding seasonings)
3 10 7 glutathione Flavonoids, Polyphenols etc
3 108 105 grapes Food (excluding seasonings)
3 40 37 Ethanoic acid {Vinegar} Amino Acid and similar
2 14 12 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang} Herb or Spice
2 56 54 Echinacea Moench {Echinacea} Food (excluding seasonings)
2 14 12 vanillic acid {Vanilla} Herb or Spice
2 10 8 Petroselinum crispum {Parsley} Food (excluding seasonings)
2 26 24 sarcodiotheca gaudichaudii {Red Seaweed} Food (excluding seasonings)
2 8 6 D-mannitol {Mannitol} Amino Acid and similar
2 87 85 oolong teas Food (excluding seasonings)
2 54 52 bifidobacterium infantis {B. infantis} Probiotics
2 2 0 Allspice Herb or Spice
2 30 28 Allura Red AC {Red 40} Not Classified
2 62 60 Citrus Fruit Extract Herb or Spice
2 2 0 diamine oxidase Common and OTC Supplements
2 2 0 α-alanine {alanine} Amino Acid and similar
1 13 12 lidocaine hydrochloride,(prescription) Common and OTC Supplements
1 2 1 Bacillus amyloliquefaciens {B.amyloliquefaciens } Probiotics
1 1 0 Black Cohosh Herb or Spice
1 84 83 synthetic disaccharide derivative of lactose {Lactulose} Sugar and similar
1 29 28 Biotin {Vitamin B7} Vitamins, Minerals and similar
1 1 0 Serrapeptase Flavonoids, Polyphenols etc
1 42 41 Piper nigrum {black pepper} Herb or Spice
1 37 36 Lentilactobacillus buchneri {Lactobacillus buchneri} Probiotics
1 81 80 Avena sativa {Oats} Food (excluding seasonings)
1 11 10 Chamaemelum nobile {Camomile} Herb or Spice
0 3 3 Plectranthus barbatus {Fumaric acid disodium salt} Herb or Spice
0 45 45 Lactobacillus gasseri {L.gasseri} Probiotics
0 41 41 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 Probiotics
0 107 107 high-fat diets Diet Style
0 42 42 Sodium Fluoride {Toothpaste fluoride} Not Classified
0 2 2 Spinacia oleracea {Spinach} Food (excluding seasonings)
0 43 43 Beta vulgaris {Beet} Food (excluding seasonings)
0 108 108 Hydrastis canadensis {Goldenseal} Food (excluding seasonings)
0 94 94 red wine Food (excluding seasonings)
0 2 2 music therapy Common and OTC Supplements
0 2 2 Coenzyme Q10 {CoQ 10} Herb or Spice
0 37 37 Vaccinium vitis-idaea {lingonberries} Food (excluding seasonings)
0 42 42 Prunus mume {Umeboshi} Food (excluding seasonings)
0 76 76 Phaseolus vulgaris {Boston bean} Food (excluding seasonings)
-1 67 68 Sus domesticus {Pork} Food (excluding seasonings)
-1 57 58 Cannabis sativa {Marijuana} Herb or Spice
-1 0 1 Dietary Approaches to Stop Hypertension {DASH} Food (excluding seasonings)
-1 0 1 magnesium-deficient diet Diet Style
-1 6 7 Catechol {Catecholamines} Flavonoids, Polyphenols etc
-1 5 6 Bacteroides uniformis {Bacteroides uniformis} Probiotics
-1 25 26 bisphenol a {bpa} Miscellaneous, food additives, and other odd items
-1 16 17 Ananas comosus {Pineapple} Food (excluding seasonings)
-1 8 9 Pine pollen Food (excluding seasonings)
-1 42 43 Lacticaseibacillus paracasei shirota {Yakult} Probiotics
-1 1 2 pediococcus acidilactici {P acidilactici} Probiotics
-2 13 15 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis} Probiotics
-2 10 12 N-acetylneuraminic acid {Sialic acid} Sugar and similar
-2 7 9 mixture of pancreas digestive enzymes {Pancreatin} Common and OTC Supplements
-2 15 17 Carum carvi {Caraway} Food (excluding seasonings)
-2 7 9 lactobacillus crispatus {L. Crispatus} Probiotics
-2 14 16 Phoenix dactylifera {dates} Food (excluding seasonings)
-2 4 6 115 different soil based taxa {General Biotics Equilibrium} Probiotics
-2 17 19 low-fat diets Diet Style
-2 51 53 2-Amino-4-(methylthio)butanoic acid {Methionine} Flavonoids, Polyphenols etc
-2 52 54 glycyrrhizic acid {licorice} Herb or Spice
-3 44 47 N-(phosphonomethyl)glycine {glyphosate} Miscellaneous, food additives, and other odd items
-3 5 8 4-Guanidino-n-butyl syringate {Levan} Amino Acid and similar
-3 86 89 bifidobacterium bifidum {B. bifidum} Probiotics
-3 30 33 cetirizine dihydrochloride,(prescription) Common and OTC Supplements
-3 15 18 Rhus chinensis {galla rhois} Herb or Spice
-3 0 3 one form of diabetes diet {Moderate-carbohydrate diet} Diet Style
-3 53 56 Adeps suillus {Lard} Food (excluding seasonings)
-3 3 6 Parabacteroides goldsteinii {Parabacteroides goldsteinii} Probiotics
-4 48 52 Polyethylene oxide sorbitan mono-oleate {Polysorbate 80} Food Preservatives
-4 46 50 Sorghum {Broomcorn} Food (excluding seasonings)
-4 28 32 Nigella sativa {black cumin} Herb or Spice
-5 31 36 dextromethorphan hydrobromide monohydrate,(prescription) Common and OTC Supplements
-5 17 22 Titanium Dioxide {E171} Miscellaneous, food additives, and other odd items
-5 44 49 cobalamin {Vitamin B-12} Vitamins, Minerals and similar
-5 18 23 lactobacillus brevis {l. brevis } Probiotics
-5 4 9 ß-Carotene {Carrots} Food (excluding seasonings)
-5 22 27 Laurencia tristicha {Marine red algae} Food (excluding seasonings)
-5 77 82 ketogenic diet Diet Style
-5 59 64 3,4-dihydroxyphenyllactic acid {Rosmarinic acid} Herb or Spice
-5 30 35 Lupinus {Lupin[Warning]} Food (excluding seasonings)
-6 31 37 nicotinic acid {Vitamin B-3} Vitamins, Minerals and similar
-6 14 20 Brassica juncea {Mustard greens} Herb or Spice
-6 47 53 acetylsalicylic acid,aspirin Common and OTC Supplements
-6 39 45 Finnish Probiotic {Valio Probiotic} Probiotics
-6 64 70 Mannan oligosaccharides {Mannooligosaccharide} Prebiotics and similar
-6 3 9 Escherichia coli:DSM 16441-16448 {symbioflor-2} Probiotics
-6 65 71 aspergillus oryzae {koji} Probiotics
-6 44 50 Perna canaliculus {Green-lipped mussel} Food (excluding seasonings)
-6 63 69 pseudo-cereals {amaranth,quinoa, taro,buckwheat} Food (excluding seasonings)
-7 22 29 2-Aminopentanedioic acid {glutamate} Food Preservatives
-7 2 9 4-O-a-glucopyranosyl-D-sorbitol {maltitol} Amino Acid and similar
-8 33 41 Euphausia superba {Krill Oil} Food (excluding seasonings)
-8 54 62 methionine-choline-deficient diet {methionine-choline deprivation" diet} Diet Style
-8 28 36 2-hydroxyethyl)trimethylazanium {choline} Amino Acid and similar
-8 32 40 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin} Flavonoids, Polyphenols etc
-8 14 22 Glyceryl guaiacolate {Guaifenesin} Common and OTC Supplements
-9 82 91 D-glucose {Glucose} Sugar and similar
-9 8 17 Rubia cordifolia {Indian madder} Herb or Spice
-9 43 52 Lactococcus lactis {Streptococcus lactis} Probiotics
-9 90 99 Nitrogen Oxide x Particulate Matter {Urban air pollutant} Not Classified
-10 47 57 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen} Common and OTC Supplements
-10 33 43 low-fat high-complex carbohydrate diet Diet Style
-10 77 87 red wine polyphenols Flavonoids, Polyphenols etc
-10 14 24 Fraxinus angustifolia {Narrow-leaved ash} Herb or Spice
-11 35 46 Sodium hypochlorite {Chlorinated Drinking Water} Vitamins, Minerals and similar
-11 49 60 Lentilactobacillus kefiri {Kefibios} Probiotics
-12 39 51 gallic acid {gallate} Miscellaneous, food additives, and other odd items
-12 71 83 high red meat Food (excluding seasonings)
-12 39 51 restricted-fiber diet {low fiber diet} Diet Style
-12 29 41 Monascus purpureus x Oryza sativa {Red yeast rice} Herb or Spice
-12 51 63 Hypericum perforatum {St. John's Wort} Herb or Spice
-12 110 122 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} Herb or Spice
-13 93 106 hypocaloric hyperproteic diet Diet Style
-14 33 47 Under cookded animal protein {Rare meat} Food (excluding seasonings)
-14 27 41 Ceratonia siliqua {carob} Food (excluding seasonings)
-14 37 51 Polyethylene glycol {PEG} Miscellaneous, food additives, and other odd items
-14 50 64 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline} Amino Acid and similar
-14 42 56 amaranthus {amaranth} Food (excluding seasonings)
-15 32 47 Glycine max {Doenjang} Food (excluding seasonings)
-15 54 69 Below normal temperature {Cold exposure} Miscellaneous, food additives, and other odd items
-15 32 47 Flavan-3-ols {Epicatechin} Food (excluding seasonings)
-15 33 48 Garcinia mangostana {Mangosteen} Food (excluding seasonings)
-15 57 72 chlorhexidine Common and OTC Supplements
-15 59 74 Phyllanthus emblica {Chinese gall} Herb or Spice
-15 28 43 coptis chinensis {Chinese goldthread } Herb or Spice
-16 11 27 Pisces {Fish} Food (excluding seasonings)
-17 41 58 N,N,N-trimethylglycine {Betaine} Amino Acid and similar
-18 58 76 Sleep apnea {partial sleep deprivation} Miscellaneous, food additives, and other odd items
-18 17 35 low carbohydrate diet Diet Style
-18 20 38 humic substances {Humic,Fulvic acids} Miscellaneous, food additives, and other odd items
-19 65 84 a-Gluco-oligosaccharides {GOS} Prebiotics and similar
-20 31 51 omeprazole,(prescription) Common and OTC Supplements
-22 46 68 tomato powder Food (excluding seasonings)
-22 27 49 ß-sitosterol {beta-sitosterol} Miscellaneous, food additives, and other odd items
-22 55 77 fat Food (excluding seasonings)
-22 23 45 L-3-hydroxytrimethylaminobutanoate {carnitine} Amino Acid and similar
-22 12 34 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine} Amino Acid and similar
-23 51 74 Tobacco consumption {Smoking} Miscellaneous, food additives, and other odd items
-23 4 27 Escherichia coli cryodesiccata {colinfant probiotics} Probiotics
-23 35 58 Sodium 2-stearoyllactate {sodium stearoyl lactylate} Food Preservatives
-24 34 58 Montmorillonite {Bentonite} Miscellaneous, food additives, and other odd items
-24 41 65 d-galactose {milk sugar} Sugar and similar
-24 46 70 high-saturated fat diet Diet Style
-25 23 48 N-Acetyl Cysteine {NAC} Common and OTC Supplements
-29 32 61 Fermented Brassica oleracea {Sauerkraut} Food (excluding seasonings)
-32 53 85 colostrum Common and OTC Supplements
-32 24 56 N-(aminoiminomethyl)-N methyl glycine {Creatine} Common and OTC Supplements
-35 66 101 Ethyl alcohol {Grain alcohol} Miscellaneous, food additives, and other odd items
-35 33 68 Sucralose {Splenda} Sugar and similar
-38 75 113 High-protein diet {Atkins low-carbohydrate diet} Diet Style