We use the bacteria shifts reported in clinical studies and generate suggestions from them
The studies reports higher or lower than average only, not the magnitude of shift.
| Net Benefit |
Positive Shifts |
Negative Shifts |
Substance |
Class |
| 69 |
114 |
45 |
Human milk oligosaccharides (prebiotic, Holigos, Stachyose) |
Prebiotics and similar |
| 53 |
123 |
70 |
bacillus |
Probiotics |
| 52 |
93 |
41 |
bifidobacterium longum,lactobacillus helveticus |
Probiotics |
| 50 |
135 |
85 |
Lactobacillus plantarum {L. plantarum} |
Probiotics |
| 50 |
96 |
46 |
bacillus licheniformis {b. licheniformis} |
Probiotics |
| 49 |
94 |
45 |
Cinnamomum zeylanicum {Ceylon Cinnamon} |
Herb or Spice |
| 49 |
113 |
64 |
pectin {pectin} |
Food (excluding seasonings) |
| 47 |
117 |
70 |
lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic} |
Probiotics |
| 45 |
118 |
73 |
Lacticaseibacillus rhamnosus {l. rhamnosus} |
Probiotics |
| 45 |
92 |
47 |
chitosan oligomers {chitooligosaccharides} |
Prebiotics and similar |
| 45 |
122 |
77 |
vitamin d |
Vitamins, Minerals and similar |
| 44 |
150 |
106 |
Slow digestible carbohydrates. {Low Glycemic} |
Diet Style |
| 43 |
81 |
38 |
laminaria digitata {Oarweed} |
Food (excluding seasonings) |
| 43 |
88 |
45 |
High-amylose maize starch {HAMS} |
Prebiotics and similar |
| 42 |
108 |
66 |
gliadin, glutenin etc {Gluten} |
Food (excluding seasonings) |
| 42 |
128 |
86 |
Mixture of Vitamin B? {B Vitamins} |
Vitamins, Minerals and similar |
| 42 |
104 |
62 |
bifidobacterium longum {B.Longum } |
Probiotics |
| 42 |
97 |
55 |
Zinc {Zinc Supplements} |
Vitamins, Minerals and similar |
| 42 |
89 |
47 |
Nattokinase {Natto} |
Amino Acid and similar |
| 41 |
107 |
66 |
5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin } |
Flavonoids, Polyphenols etc |
| 41 |
126 |
85 |
Amylum {Starch} |
Diet Style |
| 40 |
92 |
52 |
Zea mays {maize} |
Food (excluding seasonings) |
| 39 |
131 |
92 |
yogurt |
Food (excluding seasonings) |
| 38 |
126 |
88 |
whole-grain diet |
Diet Style |
| 38 |
102 |
64 |
bacillus subtilis,lactobacillus acidophilus |
Probiotics |
| 38 |
73 |
35 |
folate {Vitamin B9} |
Vitamins, Minerals and similar |
| 38 |
119 |
81 |
bifidobacterium |
Probiotics |
| 38 |
85 |
47 |
Rubus {Raspberries} |
Food (excluding seasonings) |
| 37 |
65 |
28 |
Prunus avium {Cherry} |
Food (excluding seasonings) |
| 36 |
66 |
30 |
Lonicera periclymenum {Epazote} |
Food (excluding seasonings) |
| 36 |
107 |
71 |
Sulforaphane {Dark Greens} |
Food (excluding seasonings) |
| 36 |
59 |
23 |
pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI} |
Probiotics |
| 35 |
100 |
65 |
Lacticaseibacillus paracasei {L.paracasei} |
Probiotics |
| 35 |
64 |
29 |
L-Theanine {Theanine} |
Amino Acid and similar |
| 35 |
106 |
71 |
lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis |
Probiotics |
| 35 |
67 |
32 |
2-aminoacetic acid {glycine} |
Amino Acid and similar |
| 34 |
68 |
34 |
Amorphophallus konjac {konjac} |
Prebiotics and similar |
| 34 |
108 |
74 |
bacillus subtilis {B.Subtilis } |
Probiotics |
| 34 |
78 |
44 |
Pisum sativum {pea} |
Diet Style |
| 34 |
46 |
12 |
Azadirachta indica {Neem} |
Herb or Spice |
| 34 |
144 |
110 |
dietary fiber |
Diet Style |
| 34 |
102 |
68 |
Ferrum {Iron Supplements} |
Vitamins, Minerals and similar |
| 34 |
72 |
38 |
Propolis {Bee glue} |
Food (excluding seasonings) |
| 34 |
72 |
38 |
Moringa Oleifera |
Herb or Spice |
| 33 |
143 |
110 |
High-fibre diet {Whole food diet} |
Diet Style |
| 33 |
64 |
31 |
Propionic acid {Propionate} |
Food Preservatives |
| 33 |
95 |
62 |
Outer Layers of Triticum aestivum {Wheat Bran} |
Food (excluding seasonings) |
| 33 |
85 |
52 |
lactobacillus rhamnosus gg |
Probiotics |
| 33 |
67 |
34 |
alpha-linolenic acid {Omega-3} |
Food (excluding seasonings) |
| 33 |
114 |
81 |
Humulus lupulus compound {Xanthohumol} |
Flavonoids, Polyphenols etc |
| 33 |
88 |
55 |
Pentadigalloylglucose {Tannic Acid} |
Herb or Spice |
| 33 |
122 |
89 |
bacillus,lactobacillus,streptococcus,saccharomyces probiotic |
Probiotics |
| 32 |
56 |
24 |
Acacia senegal {gum arabic} |
Prebiotics and similar |
| 32 |
106 |
74 |
Diferuloylmethane {Curcumin} |
Herb or Spice |
| 32 |
142 |
110 |
fruit/legume fibre |
Food (excluding seasonings) |
| 31 |
60 |
29 |
Arctium lappa {Burdock Root} |
Food (excluding seasonings) |
| 31 |
71 |
40 |
Menaquinone K2 {Vitamin K} |
Vitamins, Minerals and similar |
| 31 |
81 |
50 |
Ganoderma sichuanense {Reishi Mushroom} |
Food (excluding seasonings) |
| 31 |
105 |
74 |
wheat |
Food (excluding seasonings) |
| 31 |
96 |
65 |
arabinogalactan {arabinogalactan} |
Prebiotics and similar |
| 31 |
83 |
52 |
Sodium Chloride {Salt} |
Food (excluding seasonings) |
| 30 |
75 |
45 |
bifidobacterium adolescentis {B. adolescentis} |
Probiotics |
| 30 |
61 |
31 |
2-Methyl-5-(1-methylethyl)phenol {Carvacrol} |
Flavonoids, Polyphenols etc |
| 30 |
129 |
99 |
oligosaccharides {oligosaccharides} |
Prebiotics and similar |
| 30 |
73 |
43 |
quebracho |
Flavonoids, Polyphenols etc |
| 30 |
65 |
35 |
Poly[β-D-xylopyranose(1->4)] {Xylan} |
Prebiotics and similar |
| 30 |
79 |
49 |
Pulses, Beans |
Food (excluding seasonings) |
| 30 |
66 |
36 |
low protein diet |
Diet Style |
| 30 |
69 |
39 |
allium sativum {garlic} |
Herb or Spice |
| 29 |
94 |
65 |
alpha-tocopherol {Vitamin E} |
Vitamins, Minerals and similar |
| 29 |
77 |
48 |
fucoidan {Brown Algae Extract} |
Herb or Spice |
| 29 |
91 |
62 |
Bifidobacterium animalis {B. animalis} |
Probiotics |
| 29 |
141 |
112 |
Fiber, total dietary |
Diet Style |
| 29 |
67 |
38 |
cellulose |
Prebiotics and similar |
| 29 |
98 |
69 |
Brassica oleracea var. italica {Broccoli} |
Food (excluding seasonings) |
| 29 |
74 |
45 |
Litchi chinensis {lychee fruit} |
Food (excluding seasonings) |
| 28 |
59 |
31 |
bifidobacterium pseudocatenulatum {B. pseudocatenulatum } |
Probiotics |
| 28 |
41 |
13 |
Cucurbita pepo {Pumpkin} |
Food (excluding seasonings) |
| 28 |
67 |
39 |
Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper} |
Food (excluding seasonings) |
| 28 |
61 |
33 |
Oenothera biennis {Evening Primrose Oil} |
Herb or Spice |
| 28 |
100 |
72 |
Punica granatum {pomegranate} |
Food (excluding seasonings) |
| 28 |
82 |
54 |
Cichorium intybus {Chicory} |
Prebiotics and similar |
| 28 |
98 |
70 |
Linum usitatissimum {Flaxseed} |
Food (excluding seasonings) |
| 27 |
112 |
85 |
(2->1)-beta-D-fructofuranan {Inulin} |
Prebiotics and similar |
| 27 |
104 |
77 |
Hericium erinaceus {Lion's Mane Mushroom } |
Food (excluding seasonings) |
| 27 |
75 |
48 |
Musa acuminata {Banana} |
Food (excluding seasonings) |
| 27 |
93 |
66 |
soy |
Food (excluding seasonings) |
| 27 |
45 |
18 |
Pentahydroxypentane {Xylitol} |
Sugar and similar |
| 26 |
51 |
25 |
Inonotus obliquus {Chaga Mushroom} |
Food (excluding seasonings) |
| 26 |
117 |
91 |
Caffeine |
Food (excluding seasonings) |
| 26 |
58 |
32 |
Bertholletia excelsa {Brazilian nuts} |
Food (excluding seasonings) |
| 26 |
68 |
42 |
Epicatechin {Green tea polyphenol} |
Amino Acid and similar |
| 26 |
52 |
26 |
Arachis hypogaea {Peanut} |
Food (excluding seasonings) |
| 26 |
59 |
33 |
Gamma-Aminobutyric Acid {GABA} |
Amino Acid and similar |
| 26 |
93 |
67 |
lactobacillus acidophilus {L. acidophilus} |
Probiotics |
| 26 |
88 |
62 |
Bifidobacterium animalis subsp. lactis {B. Lactis} |
Probiotics |
| 26 |
74 |
48 |
pyrrolidine-2-carboxylic acid {proline} |
Amino Acid and similar |
| 26 |
105 |
79 |
2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} |
Flavonoids, Polyphenols etc |
| 26 |
79 |
53 |
Orange Juice |
Food (excluding seasonings) |
| 26 |
53 |
27 |
Cholestyramine,Colesevelam,Colestipol {Bile Acid Sequestrant} |
Miscellaneous, food additives, and other odd items |
| 26 |
95 |
69 |
Oryza sativa {Rice} |
Food (excluding seasonings) |
| 25 |
41 |
16 |
Boron {Borax} |
Common and OTC Supplements |
| 25 |
44 |
19 |
2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin} |
Flavonoids, Polyphenols etc |
| 25 |
93 |
68 |
Ulmus rubra {slippery elm} |
Herb or Spice |
| 25 |
83 |
58 |
vegetarians |
Food (excluding seasonings) |
| 25 |
47 |
22 |
lactobacillus plantarum,xylooligosaccharides, |
Probiotics |
| 25 |
60 |
35 |
2-aminoethanesulfonic acid {Taurine} |
Amino Acid and similar |
| 25 |
96 |
71 |
Amorphophallus konjac {Konjaku flour} |
Food (excluding seasonings) |
| 25 |
61 |
36 |
Polygonatum kingianum {Solomon's Seal} |
Herb or Spice |
| 25 |
37 |
12 |
Carica papaya {papaya} |
Food (excluding seasonings) |
| 25 |
41 |
16 |
Salvia hispanica {Chia Seeds} |
Food (excluding seasonings) |
| 24 |
48 |
24 |
Animal cohabitation {Owning a Pet} |
Miscellaneous, food additives, and other odd items |
| 24 |
54 |
30 |
Morinda citrifolia {Noni} |
Herb or Spice |
| 24 |
57 |
33 |
Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus} |
Probiotics |
| 24 |
116 |
92 |
Avena sativa x Hordeum vulgare {barley,oat} |
Food (excluding seasonings) |
| 24 |
52 |
28 |
theabrownin {theabrownin} |
Flavonoids, Polyphenols etc |
| 24 |
138 |
114 |
fruit |
Food (excluding seasonings) |
| 24 |
98 |
74 |
Limosilactobacillus reuteri {L. Reuteri} |
Probiotics |
| 23 |
95 |
72 |
Curcuma amada {Mango ginger} |
Herb or Spice |
| 23 |
58 |
35 |
Dendrobium officinale Kimura {Tiepishihu} |
Herb or Spice |
| 23 |
99 |
76 |
Curcuma longa {Turmeric} |
Food (excluding seasonings) |
| 23 |
61 |
38 |
non-starch polysaccharides |
Sugar and similar |
| 23 |
114 |
91 |
resistant starch |
Prebiotics and similar |
| 23 |
49 |
26 |
glycyrrhizic acid {licorice} |
Herb or Spice |
| 23 |
46 |
23 |
Vaccinium myrtillus {Bilberry} |
Food (excluding seasonings) |
| 23 |
46 |
23 |
Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum} |
Probiotics |
| 23 |
80 |
57 |
Riboflavin {Vitamin B2} |
Vitamins, Minerals and similar |
| 23 |
49 |
26 |
Secale cereale {Rye} |
Food (excluding seasonings) |
| 22 |
77 |
55 |
isoflavones {Dietary phytoestrogens} |
Food (excluding seasonings) |
| 21 |
62 |
41 |
Agaricus bisporus {White button mushrooms} |
Food (excluding seasonings) |
| 21 |
35 |
14 |
Silybum marianum {milk thistle} |
Herb or Spice |
| 21 |
79 |
58 |
2H-1?6,2-benzothiazol-1,1,3-trione {Saccharin} |
Food Preservatives |
| 21 |
44 |
23 |
gallic acid (food additive) |
Miscellaneous, food additives, and other odd items |
| 21 |
73 |
52 |
long-term, moderate-intensity exercise {exercise} |
Common and OTC Supplements |
| 21 |
60 |
39 |
2,3-dihydroxypropyl dodecanoate {Monolaurin} |
Miscellaneous, food additives, and other odd items |
| 21 |
93 |
72 |
fructo-oligosaccharides |
Prebiotics and similar |
| 20 |
38 |
18 |
a-Amino-3-indolepropionic acid {Tryptophan} |
Amino Acid and similar |
| 20 |
113 |
93 |
Grape Polyphenols {Grape Flavonoids} |
Flavonoids, Polyphenols etc |
| 20 |
53 |
33 |
gynostemma pentaphyllum {Jiaogulan} |
Herb or Spice |
| 20 |
61 |
41 |
3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol} |
Amino Acid and similar |
| 20 |
69 |
49 |
(2S)-2-amino-4-carbamoylbutanoic acid {Glutamine} |
Amino Acid and similar |
| 20 |
59 |
39 |
Lactobacillus kefiranofaciens {Kefir Probiotic} |
Probiotics |
| 20 |
50 |
30 |
Panax ... {Ginseng} |
Herb or Spice |
| 20 |
68 |
48 |
Polydextrose {polydextrose} |
Sugar and similar |
| 20 |
44 |
24 |
3β-hydroxyurs-12-en-28-oic acid {Ursolic acid} |
Amino Acid and similar |
| 20 |
86 |
66 |
Clostridium butyricum MIYAIRI 588 {Miyarisan} |
Probiotics |
| 19 |
49 |
30 |
Diospyros {Persimmon} |
Food Preservatives |
| 19 |
61 |
42 |
Limosilactobacillus fermentum {L. fermentum} |
Probiotics |
| 19 |
86 |
67 |
Pyroguaiac acid {Guaiacol} |
Flavonoids, Polyphenols etc |
| 19 |
91 |
72 |
Lacticaseibacillus casei {L. casei} |
Probiotics |
| 19 |
74 |
55 |
Silver nanoparticles {Colloidal silver} |
Vitamins, Minerals and similar |
| 19 |
83 |
64 |
Brassica oleracea {cabbage} |
Food (excluding seasonings) |
| 19 |
41 |
22 |
Actinidia deliciosa/chinensis {kiwifruit} |
Food (excluding seasonings) |
| 19 |
37 |
18 |
Asparagus officinalis {Asparagus} |
Food (excluding seasonings) |
| 19 |
106 |
87 |
Probiotic Mixture 2 {Vetafarm Probotic} |
Probiotics |
| 18 |
75 |
57 |
Ligilactobacillus salivarius {L. salivarius} |
Probiotics |
| 18 |
46 |
28 |
Sodium alginate |
Amino Acid and similar |
| 18 |
58 |
40 |
partially hydrolysed guar gum |
Prebiotics and similar |
| 18 |
92 |
74 |
ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} |
Sugar and similar |
| 18 |
77 |
59 |
Zingiber officinale Roscoe {ginger} |
Herb or Spice |
| 18 |
29 |
11 |
Salvia officinalis {Sage} |
Herb or Spice |
| 18 |
35 |
17 |
Bifidobacterium breve {B. breve} |
Probiotics |
| 18 |
25 |
7 |
Gallus domesticus {Chicken} |
Food (excluding seasonings) |
| 18 |
39 |
21 |
Helianthus annuus {Sunflower} |
Food (excluding seasonings) |
| 18 |
88 |
70 |
walnuts |
Food (excluding seasonings) |
| 18 |
46 |
28 |
Plantago asiatica {Obako} |
Herb or Spice |
| 17 |
38 |
21 |
Bacillus pumilus {B. pumilus} |
Probiotics |
| 17 |
75 |
58 |
Plantago {Psyllium} |
Prebiotics and similar |
| 17 |
73 |
56 |
High glycemic diet {High-sugar diet (HSD)} |
Diet Style |
| 17 |
71 |
54 |
Lycium barbarum x Lycium chinense, {Goji Fruit, Juice} |
Food (excluding seasonings) |
| 17 |
55 |
38 |
Disodium fumarate {Fumaric acid disodium salt} |
Food Preservatives |
| 17 |
75 |
58 |
rosmarinus officinalis,rosemary |
Herb or Spice |
| 17 |
44 |
27 |
Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)} |
Herb or Spice |
| 17 |
48 |
31 |
Lithium carbonate {Lithium} |
Vitamins, Minerals and similar |
| 17 |
68 |
51 |
3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin} |
Flavonoids, Polyphenols etc |
| 17 |
79 |
62 |
bifidobacterium lactis,streptococcus thermophilus probiotic |
Probiotics |
| 16 |
19 |
3 |
Rhus coriaria {Sumac} |
Herb or Spice |
| 16 |
79 |
63 |
origanum vulgare {oregano} |
Herb or Spice |
| 16 |
54 |
38 |
Quercetin-3-O-rutinoside {Rutin} |
Flavonoids, Polyphenols etc |
| 16 |
48 |
32 |
Genista tinctoria {Genistein} |
Amino Acid and similar |
| 16 |
45 |
29 |
Conjugated Linoleic Acid {CLA} |
Amino Acid and similar |
| 16 |
35 |
19 |
Capra hircus milk {Goat milk} |
Food (excluding seasonings) |
| 16 |
51 |
35 |
1,4-a-D-glucan branched {Amylopectin} |
Common and OTC Supplements |
| 16 |
45 |
29 |
sodium butyrate |
Common and OTC Supplements |
| 16 |
110 |
94 |
Hordeum vulgare {Barley} |
Food (excluding seasonings) |
| 16 |
57 |
41 |
Ayurvedic herbal formula {Triphala} |
Herb or Spice |
| 15 |
42 |
27 |
Aloe vera {True Aloe} |
Food (excluding seasonings) |
| 15 |
72 |
57 |
Bacillus amyloliquefaciens group {B. Amyloliquefaciens} |
Probiotics |
| 15 |
36 |
21 |
Lactiplantibacillus pentosus {L. pentosus} |
Probiotics |
| 15 |
21 |
6 |
Perilla frutescens {Perilla} |
Herb or Spice |
| 15 |
35 |
20 |
Elaeis guineensis {Palm oil} |
Food (excluding seasonings) |
| 15 |
33 |
18 |
Xanthomonas campestris {Xanthan gum} |
Prebiotics and similar |
| 15 |
103 |
88 |
(2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} |
Vitamins, Minerals and similar |
| 15 |
23 |
8 |
Cymbopogon citratus {Lemongrass} |
Herb or Spice |
| 15 |
75 |
60 |
Dextrin |
Prebiotics and similar |
| 15 |
59 |
44 |
Astragalus |
Food (excluding seasonings) |
| 14 |
37 |
23 |
vegetable |
Food (excluding seasonings) |
| 14 |
47 |
33 |
Abelmoschus {Okra} |
Food (excluding seasonings) |
| 14 |
66 |
52 |
Chrysanthemum × morifolium {Chrysanthemum} |
Herb or Spice |
| 14 |
118 |
104 |
tea |
Food (excluding seasonings) |
| 14 |
45 |
31 |
ascophyllum nodosum {Rockweed} |
Food (excluding seasonings) |
| 14 |
65 |
51 |
Solanum tuberosum {Potatoes} |
Food (excluding seasonings) |
| 14 |
32 |
18 |
magnolia bark {magnolia bark} |
Herb or Spice |
| 14 |
33 |
19 |
Menta × piperita {peppermint} |
Herb or Spice |
| 14 |
24 |
10 |
laminaria hyperborea {Cuvie} |
Food (excluding seasonings) |
| 14 |
88 |
74 |
Abstention from eating {Fasting} |
Food (excluding seasonings) |
| 14 |
57 |
43 |
Pediococcus pentosaceus {P. pentosaceus} |
Probiotics |
| 14 |
57 |
43 |
steviol glycosides {Stevia} |
Sugar and similar |
| 13 |
51 |
38 |
Laurus nobilis {Bay Leaf} |
Food (excluding seasonings) |
| 13 |
31 |
18 |
enterococcus durans {Streptococcus durans} |
Probiotics |
| 13 |
56 |
43 |
Far Infrared Therapy {Far infrared Sauna } |
Food (excluding seasonings) |
| 13 |
35 |
22 |
arthamus tinctorius {Safflower} |
Herb or Spice |
| 13 |
59 |
46 |
refined wheat breads |
Food (excluding seasonings) |
| 13 |
47 |
34 |
Bifidobacterium longum subsp. longum BB536 {BB536} |
Probiotics |
| 13 |
24 |
11 |
foeniculum vulgare,fennel |
Herb or Spice |
| 13 |
14 |
1 |
Micromeria fruticosa {White-leaved Savory} |
Herb or Spice |
| 13 |
56 |
43 |
Ipomoea batata {Purple sweet potatoes} |
Food (excluding seasonings) |
| 13 |
71 |
58 |
Fagopyrum esculentum {Buckwheat} |
Food (excluding seasonings) |
| 13 |
58 |
45 |
schisandra chinensis {magnolia berry} |
Herb or Spice |
| 13 |
45 |
32 |
Mycotoxins {Home Dampness} |
Not Classified |
| 13 |
56 |
43 |
Grifola frondosa {Hen of the Woods Mushroom} |
Food (excluding seasonings) |
| 13 |
35 |
22 |
Metha family {Mint} |
Herb or Spice |
| 13 |
23 |
10 |
Akkermansia muciniphila {Pendulum Probiotic} |
Probiotics |
| 13 |
45 |
32 |
Myristica fragrans {Nutmeg} |
Food (excluding seasonings) |
| 13 |
21 |
8 |
Lactobacillus jensenii {L Jensenii} |
Probiotics |
| 12 |
13 |
1 |
Withania somnifera {Ashwagandha} |
Herb or Spice |
| 12 |
48 |
36 |
Fiber of Vitis vinifera {Grape Fiber} |
Diet Style |
| 12 |
13 |
1 |
Ocimum gratissimum {Clove basil} |
Herb or Spice |
| 12 |
85 |
73 |
ß-glucan {Beta-Glucan} |
Prebiotics and similar |
| 12 |
24 |
12 |
Alkalihalobacillus clausii {Bacillus clausii } |
Probiotics |
| 12 |
13 |
1 |
helichrysum italicum {Immortelle} |
Herb or Spice |
| 12 |
26 |
14 |
Trigonella foenum-graecum {Fenugreek} |
Herb or Spice |
| 12 |
56 |
44 |
Shen Ling Bai Zhu San {参苓白术散} |
Herb or Spice |
| 12 |
55 |
43 |
Vsl#3 {Visibiome} |
Probiotics |
| 12 |
25 |
13 |
(3S,4R,5S)-1,3,4,5,6-Pentahydroxyhexan-2-one {Sorbose} |
Food Preservatives |
| 12 |
25 |
13 |
high-fat sucrose |
Food (excluding seasonings) |
| 11 |
75 |
64 |
Rhubarb x Peony {Rhubarb Peony Decoction} |
Herb or Spice |
| 11 |
14 |
3 |
Laser trilobum {Kefe cumin} |
Herb or Spice |
| 11 |
24 |
13 |
Vaccinium {Cranberry} |
Food (excluding seasonings) |
| 11 |
15 |
4 |
Rosa canina {Rosehip} |
Herb or Spice |
| 11 |
18 |
7 |
Cuminum cyminum {Cumin} |
Food (excluding seasonings) |
| 11 |
88 |
77 |
enterococcus faecium {E. faecium} |
Probiotics |
| 11 |
41 |
30 |
Levilactobacillus brevis {L.brevis} |
Probiotics |
| 11 |
85 |
74 |
kefir |
Food (excluding seasonings) |
| 11 |
29 |
18 |
Larrea tridentata {Chaparral} |
Herb or Spice |
| 11 |
22 |
11 |
syzygium aromaticum {clove} |
Herb or Spice |
| 11 |
80 |
69 |
nuts |
Food (excluding seasonings) |
| 11 |
40 |
29 |
Thymus vulgaris {thyme} |
Herb or Spice |
| 11 |
58 |
47 |
Sodium Bicarbonate {Baking Soda} |
Common and OTC Supplements |
| 11 |
35 |
24 |
Enterococcus faecium sf 68 {bioflorin} |
Probiotics |
| 11 |
111 |
100 |
grapes |
Food (excluding seasonings) |
| 10 |
53 |
43 |
brown algae |
Food (excluding seasonings) |
| 10 |
20 |
10 |
Pimpinella anisum {Anise} |
Herb or Spice |
| 10 |
61 |
51 |
ketogenic diet |
Diet Style |
| 10 |
66 |
56 |
Prunus dulcis {Almonds} |
Food (excluding seasonings) |
| 10 |
74 |
64 |
lactobacillus helveticus,lactobacillus rhamnosus |
Probiotics |
| 10 |
34 |
24 |
Kimchi |
Food (excluding seasonings) |
| 10 |
28 |
18 |
2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid} |
Food (excluding seasonings) |
| 10 |
15 |
5 |
trachyspermum ammi {Ajwain} |
Herb or Spice |
| 10 |
11 |
1 |
Cathelicidin antimicrobial peptide {LL37} |
Amino Acid and similar |
| 10 |
84 |
74 |
Citrus limon {Lemon} |
Food (excluding seasonings) |
| 9 |
38 |
29 |
naringenin {grapefruit} |
Flavonoids, Polyphenols etc |
| 9 |
72 |
63 |
Thiamine {Vitamin B1} |
Vitamins, Minerals and similar |
| 9 |
11 |
2 |
Xylaria hypoxylon {candlesnuff fungus} |
Food (excluding seasonings) |
| 9 |
20 |
11 |
Escherichia coli Nissle 1917 {Mutaflor} |
Probiotics |
| 9 |
18 |
9 |
Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three} |
Probiotics |
| 9 |
25 |
16 |
(2S)-2-amino-5-carbamimidamidopentanoic acid {arginine} |
Amino Acid and similar |
| 9 |
89 |
80 |
Saccharomyces cerevisiae var boulardii {S. boulardii} |
Probiotics |
| 9 |
42 |
33 |
blueberry |
Food (excluding seasonings) |
| 9 |
18 |
9 |
Hou-Po-Da-Huang-Tang {HPDHT} |
Herb or Spice |
| 9 |
13 |
4 |
Petals from Punica granatum {pomegranate blossom tea} |
Food (excluding seasonings) |
| 9 |
33 |
24 |
acetylsalicylic acid,aspirin |
Common and OTC Supplements |
| 8 |
35 |
27 |
Plant-based diet {Vegetarian diet} |
Diet Style |
| 8 |
27 |
19 |
Myrciaria dubia {Camu camu} |
Herb or Spice |
| 8 |
48 |
40 |
Pulvis ledebouriellae compositae {Bofutsushosan} |
Herb or Spice |
| 8 |
24 |
16 |
bismuth subsalicylate {Pepto-Bismol} |
Miscellaneous, food additives, and other odd items |
| 8 |
32 |
24 |
Whole Cow milk {Whole Milk} |
Food (excluding seasonings) |
| 8 |
20 |
12 |
Bacteriophages LH01,T4D,LL12,LL5 {PreforPro} |
Prebiotics and similar |
| 8 |
42 |
34 |
A2 variant of beta-casein {A2 Milk} |
Food (excluding seasonings) |
| 8 |
77 |
69 |
N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin} |
Amino Acid and similar |
| 8 |
15 |
7 |
Ocimum tenuiflorum {Tulsi} |
Herb or Spice |
| 8 |
12 |
4 |
3-Methylbutanoic acid {isovaleric acid} |
Miscellaneous, food additives, and other odd items |
| 8 |
38 |
30 |
Bixa orellana {annatto } |
Herb or Spice |
| 8 |
15 |
7 |
Olea europaea {Olive leaf} |
Herb or Spice |
| 8 |
22 |
14 |
Camellia sinensis {oolong tea} |
Flavonoids, Polyphenols etc |
| 8 |
29 |
21 |
bifidobacterium infantis {B. infantis} |
Probiotics |
| 8 |
20 |
12 |
Brevibacillus laterosporus {B. laterosporus } |
Probiotics |
| 8 |
52 |
44 |
N-acetylglucosamine {Glucosamine (GS)} |
Common and OTC Supplements |
| 8 |
72 |
64 |
Heyndrickxia coagulans {B. coagulans} |
Probiotics |
| 7 |
25 |
18 |
Allium cepa {Onion} |
Food (excluding seasonings) |
| 7 |
67 |
60 |
Crataegus {Hawthorn} |
Herb or Spice |
| 7 |
30 |
23 |
D-ribofuranoside {Ribose} |
Sugar and similar |
| 7 |
23 |
16 |
Magnesium Compounds {Magnesium supplements} |
Vitamins, Minerals and similar |
| 7 |
57 |
50 |
Theobroma cacao {Cacao} |
Food (excluding seasonings) |
| 7 |
41 |
34 |
D-(-)-Fructose {Fruit sugar} |
Sugar and similar |
| 7 |
36 |
29 |
Dihydroquercetin {Taxifolin} |
Amino Acid and similar |
| 7 |
20 |
13 |
Glycine max x Aspergillus oryzae {Miso} |
Food (excluding seasonings) |
| 7 |
25 |
18 |
(N-acetyl-p-aminophenol {TYLENOL} |
Common and OTC Supplements |
| 7 |
18 |
11 |
Coriandrum sativum {Coriander} |
Food (excluding seasonings) |
| 7 |
64 |
57 |
Dodecanoic acid {Lauric acid} |
Food (excluding seasonings) |
| 7 |
103 |
96 |
Probiotic Mixture 1 {Japanese Vet Probiotic} |
Probiotics |
| 7 |
101 |
94 |
Humulus lupulus {Hops} |
Food (excluding seasonings) |
| 7 |
10 |
3 |
Mimosoideae {Mimosa} |
Herb or Spice |
| 7 |
20 |
13 |
Sambucus nigra L. ssp. canadensis {Elderberry} |
Food (excluding seasonings) |
| 7 |
87 |
80 |
3,3',4',5,7-pentahydroxyflavone {Quercetin} |
Common and OTC Supplements |
| 6 |
16 |
10 |
Trichosanic acid {pomegranate seed oil} |
Amino Acid and similar |
| 6 |
7 |
1 |
Leea indica {Bandicoot berry} |
Herb or Spice |
| 6 |
19 |
13 |
bacillus subtilis natto {B.natto} |
Probiotics |
| 6 |
20 |
14 |
Tudca |
Common and OTC Supplements |
| 6 |
33 |
27 |
lactobacillus helveticus {L. helveticus} |
Probiotics |
| 6 |
7 |
1 |
Lavandula angustifolia {lavender} |
Herb or Spice |
| 6 |
11 |
5 |
Hibiscus {Rose mallow} |
Food (excluding seasonings) |
| 6 |
67 |
61 |
eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} |
Food (excluding seasonings) |
| 6 |
75 |
69 |
cholic,taurocholic ,chenodeoxycholic,glycocholic acids {Bile supplements} |
Miscellaneous, food additives, and other odd items |
| 6 |
67 |
61 |
Sus domesticus {Pork} |
Food (excluding seasonings) |
| 6 |
10 |
4 |
Dysphania ambrosioides {Epazote} |
Food (excluding seasonings) |
| 6 |
107 |
101 |
Coffee |
Food (excluding seasonings) |
| 6 |
8 |
2 |
Cinnamomum tamala {Indian bay leaf} |
Herb or Spice |
| 6 |
15 |
9 |
Schinus molle {Peruvian pepper} |
Herb or Spice |
| 6 |
12 |
6 |
Eucalyptus {Gum Tree} |
Food (excluding seasonings) |
| 6 |
85 |
79 |
synthetic disaccharide derivative of lactose {Lactulose} |
Sugar and similar |
| 6 |
47 |
41 |
Taraxacum officinale {Dandelion} |
Food (excluding seasonings) |
| 6 |
71 |
65 |
Arthrospira platensis {Spirulina} |
Herb or Spice |
| 6 |
7 |
1 |
Blautia wexlerae {Blautia wexlerae} |
Probiotics |
| 6 |
35 |
29 |
N-L-a-aspartyl-L-phenylalanine methyl ester {aspartame} |
Food Preservatives |
| 6 |
9 |
3 |
Vitex negundo {Nirgundi} |
Herb or Spice |
| 6 |
10 |
4 |
Armoracia rusticana {Horseradish} |
Food (excluding seasonings) |
| 6 |
10 |
4 |
α-Aminoglutaric acid {L-glutamic acid} |
Food Preservatives |
| 5 |
87 |
82 |
olive oil {olive oil} |
Food (excluding seasonings) |
| 5 |
34 |
29 |
(2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine} |
Food (excluding seasonings) |
| 5 |
38 |
33 |
Lactose {Milk Sugar} |
Sugar and similar |
| 5 |
30 |
25 |
Codonopsis pilosula {Dangshen} |
Herb or Spice |
| 5 |
28 |
23 |
Ribes nigrum {black currant} |
Food (excluding seasonings) |
| 5 |
69 |
64 |
Tributyrin |
Common and OTC Supplements |
| 5 |
93 |
88 |
Camellia Linnaeus {camellia} |
Herb or Spice |
| 5 |
25 |
20 |
Rosa rugosa {Rugosa rose} |
Herb or Spice |
| 5 |
109 |
104 |
Cola aspartame {Diet Cola} |
Food (excluding seasonings) |
| 5 |
56 |
51 |
henopodium quinoa {Quinoa} |
Food (excluding seasonings) |
| 5 |
11 |
6 |
1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)} |
Amino Acid and similar |
| 5 |
6 |
1 |
Pantothenic acid {Vitamin B5} |
Vitamins, Minerals and similar |
| 5 |
103 |
98 |
resveratrol-pterostilbene x Quercetin {quercetin x resveratrol} |
Flavonoids, Polyphenols etc |
| 5 |
74 |
69 |
Rheum × hybridum {Rhubarb} |
Food (excluding seasonings) |
| 5 |
29 |
24 |
gallic acid {gallate} |
Miscellaneous, food additives, and other odd items |
| 5 |
20 |
15 |
grape seed extract |
Herb or Spice |
| 4 |
14 |
10 |
sarcodiotheca gaudichaudii {Red Seaweed} |
Food (excluding seasonings) |
| 4 |
8 |
4 |
Sinapis alba {yellow mustard} |
Food (excluding seasonings) |
| 4 |
4 |
0 |
Urtica dioica {Stinging nettle} |
Herb or Spice |
| 4 |
8 |
4 |
Apium graveolens {Celery} |
Food (excluding seasonings) |
| 4 |
11 |
7 |
Pyridoxine {Vitamin B6} |
Vitamins, Minerals and similar |
| 4 |
9 |
5 |
Colocasia esculenta {Taro} |
Food (excluding seasonings) |
| 4 |
9 |
5 |
Chlorine Dioxide Solution {CDS} |
Miscellaneous, food additives, and other odd items |
| 4 |
10 |
6 |
Lentinula edodes {Shiitake Mushroom} |
Food (excluding seasonings) |
| 4 |
5 |
1 |
Bacopa monnieri {Brahmi} |
Herb or Spice |
| 4 |
18 |
14 |
Sesamum indicum {Sesame} |
Food (excluding seasonings) |
| 4 |
33 |
29 |
Ginkgo biloba {Ginkgo} |
Herb or Spice |
| 4 |
4 |
0 |
Cistus × incanus {Large Pink Cistus} |
Herb or Spice |
| 4 |
17 |
13 |
Mentha spicata {Spearmint} |
Herb or Spice |
| 4 |
7 |
3 |
Manganese sulfate {Manganese Supplement} |
Vitamins, Minerals and similar |
| 4 |
35 |
31 |
Calcium {Calcium Supplements} |
Vitamins, Minerals and similar |
| 4 |
18 |
14 |
Citricidal {Grapefruit seed extract} |
Food (excluding seasonings) |
| 4 |
14 |
10 |
Eutrema japonicum {wasabi} |
Food (excluding seasonings) |
| 4 |
11 |
7 |
Handroanthus impetiginosus {pink trumpet tree} |
Herb or Spice |
| 4 |
18 |
14 |
Nigella sativa {black cumin} |
Herb or Spice |
| 3 |
17 |
14 |
Sodium benzoate {Sobenate} |
Food Preservatives |
| 3 |
4 |
1 |
Ruta {Rue} |
Food (excluding seasonings) |
| 3 |
22 |
19 |
high carbohydrate diet |
Diet Style |
| 3 |
14 |
11 |
Flavan-3-ols {Epicatechin} |
Food (excluding seasonings) |
| 3 |
44 |
41 |
Ocimum basilicum {Basil} |
Herb or Spice |
| 3 |
24 |
21 |
Pistacia vera {Pistachio} |
Food (excluding seasonings) |
| 3 |
66 |
63 |
Citrus aurantiifolia {Lime} |
Food (excluding seasonings) |
| 3 |
106 |
103 |
polyphenols |
Flavonoids, Polyphenols etc |
| 3 |
29 |
26 |
oligofructose-enriched inulin |
Prebiotics and similar |
| 3 |
3 |
0 |
Anemopsis californica {Yerba mansa} |
Herb or Spice |
| 3 |
15 |
12 |
Boswellia serrata {Boswellia} |
Herb or Spice |
| 3 |
39 |
36 |
eugenol {Eugenic acid} |
Herb or Spice |
| 3 |
4 |
1 |
vanillic acid {Vanilla} |
Herb or Spice |
| 3 |
32 |
29 |
Agave salmiana {Agavins} |
Sugar and similar |
| 3 |
23 |
20 |
diosmin {diosmin} |
Flavonoids, Polyphenols etc |
| 2 |
10 |
8 |
Pistacia lentiscus {mastic gum} |
Prebiotics and similar |
| 2 |
17 |
15 |
ß-2,6-polyfructose {Levan} |
Sugar and similar |
| 2 |
25 |
23 |
Terminalia chebula {Haritaki} |
Herb or Spice |
| 2 |
8 |
6 |
D-mannitol {Mannitol} |
Amino Acid and similar |
| 2 |
40 |
38 |
Lacticaseibacillus paracasei shirota {Yakult} |
Probiotics |
| 2 |
4 |
2 |
Potassium iodide {Iodine Supplement} |
Vitamins, Minerals and similar |
| 2 |
33 |
31 |
Pleurotus ostreatus {Oyster mushroom} |
Food (excluding seasonings) |
| 2 |
6 |
4 |
Glycerol |
Food (excluding seasonings) |
| 2 |
77 |
75 |
Avena sativa {Oats} |
Food (excluding seasonings) |
| 2 |
46 |
44 |
5,6-dihydroxy-7-O-glucuronide flavone {Baicalin } |
Herb or Spice |
| 2 |
13 |
11 |
Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis} |
Probiotics |
| 2 |
41 |
39 |
cobalamin {Vitamin B-12} |
Vitamins, Minerals and similar |
| 2 |
47 |
45 |
N-(phosphonomethyl)glycine {glyphosate} |
Miscellaneous, food additives, and other odd items |
| 2 |
18 |
16 |
Rhodiola rosea {Rosavin} |
Herb or Spice |
| 2 |
44 |
42 |
Nicotine, Nicotine Patch |
Food (excluding seasonings) |
| 2 |
2 |
0 |
Anethum graveolens {Dill} |
Herb or Spice |
| 2 |
61 |
59 |
Citrus Fruit Extract |
Herb or Spice |
| 2 |
89 |
87 |
Honey {Honey } |
Food (excluding seasonings) |
| 1 |
9 |
8 |
Tea tree |
Food (excluding seasonings) |
| 1 |
1 |
0 |
Ruta graveolens {Common Rue} |
Herb or Spice |
| 1 |
1 |
0 |
Pycnogenol |
Amino Acid and similar |
| 1 |
1 |
0 |
Kluyveromyces marxianus (yeast) |
Probiotics |
| 1 |
85 |
84 |
oolong teas |
Food (excluding seasonings) |
| 1 |
91 |
90 |
red wine |
Food (excluding seasonings) |
| 1 |
7 |
6 |
lactobacillus crispatus {L. Crispatus} |
Probiotics |
| 1 |
15 |
14 |
Trametes versicolor {Turkey tail} |
Food (excluding seasonings) |
| 1 |
1 |
0 |
Cryptolepis sanguinolenta {Cryptolepis Root} |
Herb or Spice |
| 1 |
10 |
9 |
Bromelain {Bromelin} |
Common and OTC Supplements |
| 1 |
7 |
6 |
Sodium bisulfite {sulfites food additives} |
Miscellaneous, food additives, and other odd items |
| 1 |
8 |
7 |
Chamaemelum nobile {Camomile} |
Herb or Spice |
| 1 |
31 |
30 |
Lentilactobacillus buchneri {Lactobacillus buchneri} |
Probiotics |
| 0 |
27 |
27 |
Artemisia absinthium {wormwood} |
Herb or Spice |
| 0 |
1 |
1 |
Blautia hansenii {Streptococcus hansenii} |
Probiotics |
| 0 |
51 |
51 |
Adeps suillus {Lard} |
Food (excluding seasonings) |
| 0 |
3 |
3 |
psidium guajava {Guava} |
Food (excluding seasonings) |
| 0 |
18 |
18 |
Streptococcus salivarius subsp. thermophilus {S. thermophilus} |
Probiotics |
| 0 |
40 |
40 |
Lactobacillus gasseri {L.gasseri} |
Probiotics |
| 0 |
41 |
41 |
raffinose {sugar beet} |
Sugar and similar |
| 0 |
2 |
2 |
Spinacia oleracea {Spinach} |
Food (excluding seasonings) |
| 0 |
39 |
39 |
Prunus mume {Umeboshi} |
Food (excluding seasonings) |
| 0 |
17 |
17 |
(R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine} |
Herb or Spice |
| 0 |
32 |
32 |
Vaccinium vitis-idaea {lingonberries} |
Food (excluding seasonings) |
| 0 |
67 |
67 |
green tea |
Food (excluding seasonings) |
| 0 |
35 |
35 |
Lactobacillus Johnsonii {Lactobacillus Johnsonii} |
Probiotics |
| 0 |
5 |
5 |
Catechol {Catecholamines} |
Flavonoids, Polyphenols etc |
| 0 |
20 |
20 |
Rhus chinensis {galla rhois} |
Herb or Spice |
| 0 |
23 |
23 |
Selenomethionine {Selenium supplement} |
Vitamins, Minerals and similar |
| 0 |
13 |
13 |
chondrus crispus {Carrageen} |
Food (excluding seasonings) |
| 0 |
8 |
8 |
Garcinia mangostana {Mangosteen} |
Food (excluding seasonings) |
| 0 |
23 |
23 |
Helianthus tuberosus {jerusalem artichoke} |
Prebiotics and similar |
| 0 |
106 |
106 |
Hydrastis canadensis {Goldenseal} |
Food (excluding seasonings) |
| 0 |
17 |
17 |
Crocus sativus {Saffron} |
Herb or Spice |
| -1 |
23 |
24 |
Biotin {Vitamin B7} |
Vitamins, Minerals and similar |
| -1 |
0 |
1 |
loratadine,(prescription) |
Common and OTC Supplements |
| -1 |
16 |
17 |
Euterpe oleracea {Acai} |
Food (excluding seasonings) |
| -1 |
0 |
1 |
Dietary Approaches to Stop Hypertension {DASH} |
Food (excluding seasonings) |
| -1 |
1 |
2 |
Plectranthus barbatus {Fumaric acid disodium salt} |
Herb or Spice |
| -1 |
10 |
11 |
Petroselinum crispum {Parsley} |
Food (excluding seasonings) |
| -2 |
21 |
23 |
propyl gallate {E310} |
Food Preservatives |
| -2 |
110 |
112 |
Bovine Milk Products {Dairy} |
Food (excluding seasonings) |
| -2 |
2 |
4 |
Pine pollen |
Food (excluding seasonings) |
| -2 |
68 |
70 |
β-lactoglobulin {Whey} |
Food (excluding seasonings) |
| -2 |
3 |
5 |
Rubia cordifolia {Indian madder} |
Herb or Spice |
| -2 |
33 |
35 |
Momordica charantia {Bitter gourd} |
Herb or Spice |
| -2 |
25 |
27 |
Lupinus {Lupin[Warning]} |
Food (excluding seasonings) |
| -2 |
71 |
73 |
high red meat |
Food (excluding seasonings) |
| -2 |
73 |
75 |
Phaseolus vulgaris {Boston bean} |
Food (excluding seasonings) |
| -2 |
39 |
41 |
bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 |
Probiotics |
| -2 |
38 |
40 |
Piper nigrum {black pepper} |
Herb or Spice |
| -2 |
7 |
9 |
mixture of pancreas digestive enzymes {Pancreatin} |
Common and OTC Supplements |
| -2 |
8 |
10 |
Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang} |
Herb or Spice |
| -2 |
86 |
88 |
Malus domestica {apple} |
Food (excluding seasonings) |
| -2 |
48 |
50 |
Latilactobacillus sakei {Lactobacillus sakei} |
Probiotics |
| -2 |
4 |
6 |
115 different soil based taxa {General Biotics Equilibrium} |
Probiotics |
| -2 |
16 |
18 |
low-fat diets |
Diet Style |
| -2 |
52 |
54 |
cranberry bean flour |
Food (excluding seasonings) |
| -3 |
13 |
16 |
Phoenix dactylifera {dates} |
Food (excluding seasonings) |
| -3 |
64 |
67 |
xylooligosaccharide |
Prebiotics and similar |
| -3 |
19 |
22 |
bisphenol a {bpa} |
Miscellaneous, food additives, and other odd items |
| -3 |
10 |
13 |
humic substances {Humic,Fulvic acids} |
Miscellaneous, food additives, and other odd items |
| -3 |
0 |
3 |
one form of diabetes diet {Moderate-carbohydrate diet} |
Diet Style |
| -3 |
9 |
12 |
lidocaine hydrochloride,(prescription) |
Common and OTC Supplements |
| -3 |
5 |
8 |
4-Guanidino-n-butyl syringate {Levan} |
Amino Acid and similar |
| -3 |
51 |
54 |
Echinacea Moench {Echinacea} |
Food (excluding seasonings) |
| -3 |
8 |
11 |
N-acetylneuraminic acid {Sialic acid} |
Sugar and similar |
| -3 |
32 |
35 |
Citrus polymethoxyflavone {Nobiletin (oranges and lemons)} |
Flavonoids, Polyphenols etc |
| -3 |
3 |
6 |
Dittrichia viscosa {inula viscosa} |
Herb or Spice |
| -3 |
71 |
74 |
Morus {Mulberry } |
Food (excluding seasonings) |
| -3 |
14 |
17 |
Ananas comosus {Pineapple} |
Food (excluding seasonings) |
| -4 |
37 |
41 |
Beta vulgaris {Beet} |
Food (excluding seasonings) |
| -4 |
2 |
6 |
4-O-a-glucopyranosyl-D-sorbitol {maltitol} |
Amino Acid and similar |
| -4 |
4 |
8 |
ß-Carotene {Carrots} |
Food (excluding seasonings) |
| -4 |
22 |
26 |
Laurencia tristicha {Marine red algae} |
Food (excluding seasonings) |
| -4 |
42 |
46 |
Arctostaphylos uva-ursi {Bearberry} |
Food (excluding seasonings) |
| -4 |
35 |
39 |
Carrageenans {Carrageenan} |
Prebiotics and similar |
| -4 |
15 |
19 |
A dairy product produced by coagulation of the milk protein casein {Cheese} |
Food (excluding seasonings) |
| -4 |
28 |
32 |
low-fat high-complex carbohydrate diet |
Diet Style |
| -4 |
14 |
18 |
coptis chinensis {Chinese goldthread } |
Herb or Spice |
| -4 |
31 |
35 |
low fodmap diet |
Diet Style |
| -4 |
17 |
21 |
Allura Red AC {Red 40} |
Not Classified |
| -5 |
28 |
33 |
dextromethorphan hydrobromide monohydrate,(prescription) |
Common and OTC Supplements |
| -5 |
81 |
86 |
resveratrol-pterostilbene {grapes, blueberries} |
Flavonoids, Polyphenols etc |
| -5 |
14 |
19 |
Triticum aestivum {Whole-grain wheat} |
Food (excluding seasonings) |
| -5 |
46 |
51 |
Polyethylene oxide sorbitan mono-oleate {Polysorbate 80} |
Food Preservatives |
| -5 |
31 |
36 |
nicotinic acid {Vitamin B-3} |
Vitamins, Minerals and similar |
| -5 |
48 |
53 |
methionine-choline-deficient diet {methionine-choline deprivation" diet} |
Diet Style |
| -5 |
23 |
28 |
Euphausia superba {Krill Oil} |
Food (excluding seasonings) |
| -6 |
6 |
12 |
Carum carvi {Caraway} |
Food (excluding seasonings) |
| -6 |
20 |
26 |
2-hydroxyethyl)trimethylazanium {choline} |
Amino Acid and similar |
| -6 |
38 |
44 |
Sodium Fluoride {Toothpaste fluoride} |
Not Classified |
| -6 |
87 |
93 |
Nitrogen Oxide x Particulate Matter {Urban air pollutant} |
Not Classified |
| -6 |
28 |
34 |
Polyethylene glycol {PEG} |
Miscellaneous, food additives, and other odd items |
| -6 |
33 |
39 |
chlorhexidine |
Common and OTC Supplements |
| -6 |
49 |
55 |
Cannabis sativa {Marijuana} |
Herb or Spice |
| -6 |
3 |
9 |
Escherichia coli:DSM 16441-16448 {symbioflor-2} |
Probiotics |
| -6 |
62 |
68 |
terpenophenolics {cannabinoids} |
Herb or Spice |
| -6 |
22 |
28 |
2-Aminopentanedioic acid {glutamate} |
Food Preservatives |
| -7 |
58 |
65 |
pseudo-cereals {amaranth,quinoa, taro,buckwheat} |
Food (excluding seasonings) |
| -7 |
14 |
21 |
Titanium Dioxide {E171} |
Miscellaneous, food additives, and other odd items |
| -7 |
25 |
32 |
Fragaria × ananassa {Strawberry} |
Food (excluding seasonings) |
| -7 |
43 |
50 |
2-Amino-4-(methylthio)butanoic acid {Methionine} |
Flavonoids, Polyphenols etc |
| -7 |
30 |
37 |
Ethanoic acid {Vinegar} |
Amino Acid and similar |
| -7 |
36 |
43 |
Sorghum {Broomcorn} |
Food (excluding seasonings) |
| -7 |
11 |
18 |
Brassica juncea {Mustard greens} |
Herb or Spice |
| -8 |
32 |
40 |
4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin} |
Flavonoids, Polyphenols etc |
| -8 |
81 |
89 |
D-glucose {Glucose} |
Sugar and similar |
| -8 |
22 |
30 |
cetirizine dihydrochloride,(prescription) |
Common and OTC Supplements |
| -8 |
55 |
63 |
ascorbic acid {Vitamin C} |
Vitamins, Minerals and similar |
| -9 |
61 |
70 |
Mannan oligosaccharides {Mannooligosaccharide} |
Prebiotics and similar |
| -9 |
48 |
57 |
3,4-dihydroxyphenyllactic acid {Rosmarinic acid} |
Herb or Spice |
| -10 |
95 |
105 |
high-fat diets |
Diet Style |
| -10 |
14 |
24 |
Fraxinus angustifolia {Narrow-leaved ash} |
Herb or Spice |
| -10 |
12 |
22 |
Glyceryl guaiacolate {Guaifenesin} |
Common and OTC Supplements |
| -11 |
74 |
85 |
red wine polyphenols |
Flavonoids, Polyphenols etc |
| -11 |
58 |
69 |
aspergillus oryzae {koji} |
Probiotics |
| -11 |
107 |
118 |
5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} |
Herb or Spice |
| -12 |
25 |
37 |
Perna canaliculus {Green-lipped mussel} |
Food (excluding seasonings) |
| -12 |
38 |
50 |
Tobacco consumption {Smoking} |
Miscellaneous, food additives, and other odd items |
| -12 |
21 |
33 |
Fermented Brassica oleracea {Sauerkraut} |
Food (excluding seasonings) |
| -12 |
90 |
102 |
Traditional Mediterranean diet {Mediterranean diet} |
Diet Style |
| -12 |
39 |
51 |
restricted-fiber diet {low fiber diet} |
Diet Style |
| -12 |
40 |
52 |
loperamide hydrochloride,(prescription) |
Common and OTC Supplements |
| -13 |
55 |
68 |
fat |
Food (excluding seasonings) |
| -13 |
21 |
34 |
Ceratonia siliqua {carob} |
Food (excluding seasonings) |
| -13 |
92 |
105 |
hypocaloric hyperproteic diet |
Diet Style |
| -13 |
58 |
71 |
Phyllanthus emblica {Chinese gall} |
Herb or Spice |
| -13 |
25 |
38 |
Finnish Probiotic {Valio Probiotic} |
Probiotics |
| -13 |
38 |
51 |
amaranthus {amaranth} |
Food (excluding seasonings) |
| -13 |
47 |
60 |
Hypericum perforatum {St. John's Wort} |
Herb or Spice |
| -14 |
33 |
47 |
Under cookded animal protein {Rare meat} |
Food (excluding seasonings) |
| -14 |
26 |
40 |
Monascus purpureus x Oryza sativa {Red yeast rice} |
Herb or Spice |
| -14 |
4 |
18 |
Escherichia coli cryodesiccata {colinfant probiotics} |
Probiotics |
| -14 |
20 |
34 |
omeprazole,(prescription) |
Common and OTC Supplements |
| -14 |
38 |
52 |
(RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen} |
Common and OTC Supplements |
| -15 |
40 |
55 |
N,N,N-trimethylglycine {Betaine} |
Amino Acid and similar |
| -15 |
48 |
63 |
2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline} |
Amino Acid and similar |
| -15 |
29 |
44 |
Sodium hypochlorite {Chlorinated Drinking Water} |
Vitamins, Minerals and similar |
| -15 |
31 |
46 |
high-saturated fat diet |
Diet Style |
| -16 |
71 |
87 |
bifidobacterium bifidum {B. bifidum} |
Probiotics |
| -16 |
43 |
59 |
Lentilactobacillus kefiri {Kefibios} |
Probiotics |
| -16 |
53 |
69 |
Below normal temperature {Cold exposure} |
Miscellaneous, food additives, and other odd items |
| -16 |
11 |
27 |
Pisces {Fish} |
Food (excluding seasonings) |
| -17 |
33 |
50 |
d-galactose {milk sugar} |
Sugar and similar |
| -18 |
39 |
57 |
Lycopene {Glucosamine (GS)} |
Amino Acid and similar |
| -18 |
43 |
61 |
Ethyl alcohol {Grain alcohol} |
Miscellaneous, food additives, and other odd items |
| -18 |
21 |
39 |
L-3-hydroxytrimethylaminobutanoate {carnitine} |
Amino Acid and similar |
| -18 |
28 |
46 |
Glycine max {Doenjang} |
Food (excluding seasonings) |
| -18 |
64 |
82 |
a-Gluco-oligosaccharides {GOS} |
Prebiotics and similar |
| -19 |
14 |
33 |
low carbohydrate diet |
Diet Style |
| -19 |
18 |
37 |
N-Acetyl Cysteine {NAC} |
Common and OTC Supplements |
| -19 |
34 |
53 |
Montmorillonite {Bentonite} |
Miscellaneous, food additives, and other odd items |
| -20 |
41 |
61 |
tomato powder |
Food (excluding seasonings) |
| -20 |
27 |
47 |
Lactococcus lactis {Streptococcus lactis} |
Probiotics |
| -21 |
25 |
46 |
ß-sitosterol {beta-sitosterol} |
Miscellaneous, food additives, and other odd items |
| -22 |
34 |
56 |
Sodium 2-stearoyllactate {sodium stearoyl lactylate} |
Food Preservatives |
| -22 |
23 |
45 |
Sucralose {Splenda} |
Sugar and similar |
| -25 |
44 |
69 |
Sleep apnea {partial sleep deprivation} |
Miscellaneous, food additives, and other odd items |
| -28 |
72 |
100 |
High-protein diet {Atkins low-carbohydrate diet} |
Diet Style |
| -32 |
42 |
74 |
colostrum |
Common and OTC Supplements |