Suggestions for Patients based on US National Library of Medicine Studies

We use the bacteria shifts reported in clinical studies and generate suggestions from them

The studies reports higher or lower than average only, not the magnitude of shift.

Click on Priority to sort from Highest to Lowest
Net Benefit Positive Shifts Negative Shifts Substance Class
73 136 63 Human milk oligosaccharides (prebiotic, Holigos, Stachyose) Prebiotics and similar
64 141 77 bifidobacterium longum {B.Longum } Probiotics
54 155 101 dietary fiber Diet Style
54 106 52 Zinc {Zinc Supplements} Vitamins, Minerals and similar
54 120 66 long-term, moderate-intensity exercise {exercise} Common and OTC Supplements
54 99 45 Panax ... {Ginseng} Herb or Spice
53 117 64 Lacticaseibacillus casei {L. casei} Probiotics
53 100 47 bacillus licheniformis {b. licheniformis} Probiotics
53 132 79 Mixture of Vitamin B? {B Vitamins} Vitamins, Minerals and similar
52 122 70 Diferuloylmethane {Curcumin} Herb or Spice
52 103 51 Epicatechin {Green tea polyphenol} Amino Acid and similar
52 123 71 bacillus Probiotics
51 136 85 yogurt Food (excluding seasonings)
50 90 40 bifidobacterium longum,lactobacillus helveticus Probiotics
49 117 68 pectin {pectin} Food (excluding seasonings)
48 127 79 vitamin d Vitamins, Minerals and similar
47 152 105 Slow digestible carbohydrates. {Low Glycemic} Diet Style
47 107 60 Rubus {Raspberries} Food (excluding seasonings)
47 138 91 Lactobacillus plantarum {L. plantarum} Probiotics
46 95 49 Amorphophallus konjac {konjac} Prebiotics and similar
46 137 91 oligosaccharides {oligosaccharides} Prebiotics and similar
45 129 84 bacillus,lactobacillus,streptococcus,saccharomyces probiotic Probiotics
45 126 81 Lacticaseibacillus rhamnosus {l. rhamnosus} Probiotics
44 110 66 gliadin, glutenin etc {Gluten} Food (excluding seasonings)
44 149 105 High-fibre diet {Whole food diet} Diet Style
44 102 58 Outer Layers of Triticum aestivum {Wheat Bran} Food (excluding seasonings)
44 113 69 fructo-oligosaccharides Prebiotics and similar
44 107 63 bacillus subtilis,lactobacillus acidophilus Probiotics
44 87 43 Limosilactobacillus fermentum {L. fermentum} Probiotics
43 88 45 Pediococcus pentosaceus {P. pentosaceus} Probiotics
43 103 60 Linum usitatissimum {Flaxseed} Food (excluding seasonings)
43 117 74 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic} Probiotics
42 87 45 High-amylose maize starch {HAMS} Prebiotics and similar
42 107 65 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis Probiotics
42 70 28 Dendrobium officinale Kimura {Tiepishihu} Herb or Spice
41 147 106 fruit Food (excluding seasonings)
41 82 41 Cinnamomum zeylanicum {Ceylon Cinnamon} Herb or Spice
41 121 80 Caffeine Food (excluding seasonings)
41 114 73 bacillus subtilis {B.Subtilis } Probiotics
41 109 68 Sulforaphane {Dark Greens} Food (excluding seasonings)
41 99 58 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin } Flavonoids, Polyphenols etc
40 84 44 laminaria digitata {Oarweed} Food (excluding seasonings)
40 87 47 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI} Probiotics
39 83 44 Moringa Oleifera Herb or Spice
39 121 82 Cola aspartame {Diet Cola} Food (excluding seasonings)
39 110 71 wheat Food (excluding seasonings)
39 72 33 2-Methyl-5-(1-methylethyl)phenol {Carvacrol} Flavonoids, Polyphenols etc
38 94 56 Ligilactobacillus salivarius {L. salivarius} Probiotics
38 68 30 L-Theanine {Theanine} Amino Acid and similar
38 109 71 alpha-tocopherol {Vitamin E} Vitamins, Minerals and similar
37 145 108 fruit/legume fibre Food (excluding seasonings)
37 73 36 cellulose Prebiotics and similar
37 78 41 alpha-linolenic acid {Omega-3} Food (excluding seasonings)
37 71 34 Prunus avium {Cherry} Food (excluding seasonings)
36 103 67 lactobacillus acidophilus {L. acidophilus} Probiotics
36 84 48 Nattokinase {Natto} Amino Acid and similar
36 68 32 2-aminoacetic acid {glycine} Amino Acid and similar
36 118 82 bifidobacterium Probiotics
36 108 72 Hericium erinaceus {Lion's Mane Mushroom } Food (excluding seasonings)
36 91 55 low protein diet Diet Style
36 108 72 Oryza sativa {Rice} Food (excluding seasonings)
36 80 44 Propolis {Bee glue} Food (excluding seasonings)
35 90 55 Orange Juice Food (excluding seasonings)
35 66 31 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three} Probiotics
35 126 91 whole-grain diet Diet Style
35 119 84 Coffee Food (excluding seasonings)
34 79 45 Pisum sativum {pea} Diet Style
34 48 14 Azadirachta indica {Neem} Herb or Spice
34 65 31 Oenothera biennis {Evening Primrose Oil} Herb or Spice
34 91 57 Heyndrickxia coagulans {B. coagulans} Probiotics
34 99 65 Pentadigalloylglucose {Tannic Acid} Herb or Spice
34 103 69 Lacticaseibacillus paracasei {L.paracasei} Probiotics
34 99 65 Bifidobacterium animalis {B. animalis} Probiotics
33 48 15 Boron {Borax} Common and OTC Supplements
33 71 38 Bacillus amyloliquefaciens group {B. Amyloliquefaciens} Probiotics
33 106 73 Curcuma longa {Turmeric} Food (excluding seasonings)
33 63 30 Arctium lappa {Burdock Root} Food (excluding seasonings)
33 64 31 Lonicera periclymenum {Epazote} Food (excluding seasonings)
32 115 83 Humulus lupulus compound {Xanthohumol} Flavonoids, Polyphenols etc
32 73 41 Menaquinone K2 {Vitamin K} Vitamins, Minerals and similar
31 85 54 origanum vulgare {oregano} Herb or Spice
31 123 92 (2->1)-beta-D-fructofuranan {Inulin} Prebiotics and similar
31 60 29 a-Amino-3-indolepropionic acid {Tryptophan} Amino Acid and similar
31 60 29 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin} Flavonoids, Polyphenols etc
31 59 28 Lactiplantibacillus pentosus {L. pentosus} Probiotics
31 69 38 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper} Food (excluding seasonings)
31 97 66 arabinogalactan {arabinogalactan} Prebiotics and similar
31 84 53 Ganoderma sichuanense {Reishi Mushroom} Food (excluding seasonings)
30 92 62 Zea mays {maize} Food (excluding seasonings)
30 43 13 Cucurbita pepo {Pumpkin} Food (excluding seasonings)
30 80 50 Pulses, Beans Food (excluding seasonings)
30 74 44 quebracho Flavonoids, Polyphenols etc
30 52 22 Gallus domesticus {Chicken} Food (excluding seasonings)
30 74 44 allium sativum {garlic} Herb or Spice
30 123 93 tea Food (excluding seasonings)
29 74 45 blueberry Food (excluding seasonings)
29 116 87 ß-glucan {Beta-Glucan} Prebiotics and similar
29 90 61 soy Food (excluding seasonings)
29 59 30 Morinda citrifolia {Noni} Herb or Spice
29 65 36 Poly[β-D-xylopyranose(1->4)] {Xylan} Prebiotics and similar
29 60 31 bifidobacterium pseudocatenulatum {B. pseudocatenulatum } Probiotics
29 57 28 Acacia senegal {gum arabic} Prebiotics and similar
29 68 39 Salvia hispanica {Chia Seeds} Food (excluding seasonings)
29 97 68 walnuts Food (excluding seasonings)
28 78 50 Sodium Chloride {Salt} Food (excluding seasonings)
28 141 113 Fiber, total dietary Diet Style
28 52 24 Vaccinium myrtillus {Bilberry} Food (excluding seasonings)
28 57 29 Camellia sinensis {oolong tea} Flavonoids, Polyphenols etc
28 54 26 Elaeis guineensis {Palm oil} Food (excluding seasonings)
28 83 55 pyrrolidine-2-carboxylic acid {proline} Amino Acid and similar
28 82 54 Chrysanthemum × morifolium {Chrysanthemum} Herb or Spice
28 76 48 Musa acuminata {Banana} Food (excluding seasonings)
28 68 40 chitosan oligomers {chitooligosaccharides} Prebiotics and similar
28 52 24 Akkermansia muciniphila {Pendulum Probiotic} Probiotics
28 60 32 theabrownin {theabrownin} Flavonoids, Polyphenols etc
27 109 82 Probiotic Mixture 2 {Vetafarm Probotic} Probiotics
27 87 60 Punica granatum {pomegranate} Food (excluding seasonings)
27 96 69 Curcuma amada {Mango ginger} Herb or Spice
27 115 88 Avena sativa x Hordeum vulgare {barley,oat} Food (excluding seasonings)
27 83 56 lactobacillus rhamnosus gg Probiotics
27 39 12 Carica papaya {papaya} Food (excluding seasonings)
27 53 26 Secale cereale {Rye} Food (excluding seasonings)
27 52 25 Inonotus obliquus {Chaga Mushroom} Food (excluding seasonings)
26 38 12 Lactotransferrin {Lactoferrin} Amino Acid and similar
26 66 40 Litchi chinensis {lychee fruit} Food (excluding seasonings)
26 55 29 5-Hydroxytryptophan {5-HTP} Common and OTC Supplements
26 117 91 Hordeum vulgare {Barley} Food (excluding seasonings)
26 116 90 polyphenols Flavonoids, Polyphenols etc
26 57 31 Arachis hypogaea {Peanut} Food (excluding seasonings)
26 99 73 Pyroguaiac acid {Guaiacol} Flavonoids, Polyphenols etc
26 115 89 Probiotic Mixture 1 {Japanese Vet Probiotic} Probiotics
26 71 45 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} Food (excluding seasonings)
26 113 87 Grape Polyphenols {Grape Flavonoids} Flavonoids, Polyphenols etc
26 100 74 Limosilactobacillus reuteri {L. Reuteri} Probiotics
25 47 22 lactobacillus plantarum,xylooligosaccharides, Probiotics
25 49 24 2-aminoethanesulfonic acid {Taurine} Amino Acid and similar
25 53 28 Cholestyramine,Colesevelam,Colestipol {Bile Acid Sequestrant} Miscellaneous, food additives, and other odd items
25 93 68 Ulmus rubra {slippery elm} Herb or Spice
25 47 22 Vaccinium {Cranberry} Food (excluding seasonings)
25 63 38 Gamma-Aminobutyric Acid {GABA} Amino Acid and similar
25 52 27 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid} Amino Acid and similar
25 76 51 bifidobacterium adolescentis {B. adolescentis} Probiotics
25 41 16 Pentahydroxypentane {Xylitol} Sugar and similar
24 71 47 Polygonatum kingianum {Solomon's Seal} Herb or Spice
24 118 94 Amylum {Starch} Diet Style
24 68 44 non-starch polysaccharides Sugar and similar
24 73 49 Aronia arbutifolia,Aronia melanocarpa {Chokeberry} Food (excluding seasonings)
24 52 28 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus} Probiotics
24 80 56 Cichorium intybus {Chicory} Prebiotics and similar
23 104 81 3,3',4',5,7-pentahydroxyflavone {Quercetin} Common and OTC Supplements
23 35 12 syzygium aromaticum {clove} Herb or Spice
23 66 43 folate {Vitamin B9} Vitamins, Minerals and similar
23 76 53 Grifola frondosa {Hen of the Woods Mushroom} Food (excluding seasonings)
23 43 20 Helianthus annuus {Sunflower} Food (excluding seasonings)
23 82 59 2H-1?6,2-benzothiazol-1,1,3-trione {Saccharin} Food Preservatives
23 76 53 High glycemic diet {High-sugar diet (HSD)} Diet Style
23 68 45 Lactose {Milk Sugar} Sugar and similar
23 46 23 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum} Probiotics
23 92 69 Amorphophallus konjac {Konjaku flour} Food (excluding seasonings)
22 64 42 Actinidia deliciosa/chinensis {kiwifruit} Food (excluding seasonings)
22 74 52 refined wheat breads Food (excluding seasonings)
21 33 12 Salvia officinalis {Sage} Herb or Spice
21 58 37 partially hydrolysed guar gum Prebiotics and similar
21 120 99 Bovine Milk Products {Dairy} Food (excluding seasonings)
21 29 8 Cymbopogon citratus {Lemongrass} Herb or Spice
21 116 95 resistant starch Prebiotics and similar
21 79 58 Dextrin Prebiotics and similar
21 65 44 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine} Amino Acid and similar
21 73 52 Silver nanoparticles {Colloidal silver} Vitamins, Minerals and similar
21 52 31 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)} Herb or Spice
21 85 64 fucoidan {Brown Algae Extract} Herb or Spice
21 46 25 Animal cohabitation {Owning a Pet} Miscellaneous, food additives, and other odd items
21 36 15 Silybum marianum {milk thistle} Herb or Spice
21 50 29 Aloe vera {True Aloe} Food (excluding seasonings)
21 56 35 Bertholletia excelsa {Brazilian nuts} Food (excluding seasonings)
20 41 21 gallic acid (food additive) Miscellaneous, food additives, and other odd items
20 63 43 Agaricus bisporus {White button mushrooms} Food (excluding seasonings)
20 94 74 Saccharomyces cerevisiae var boulardii {S. boulardii} Probiotics
20 90 70 kefir Food (excluding seasonings)
20 81 61 vegetarians Food (excluding seasonings)
20 44 24 Propionic acid {Propionate} Food Preservatives
20 39 19 Asparagus officinalis {Asparagus} Food (excluding seasonings)
19 50 31 Lithium carbonate {Lithium} Vitamins, Minerals and similar
19 63 44 2,3-dihydroxypropyl dodecanoate {Monolaurin} Miscellaneous, food additives, and other odd items
19 102 83 β-lactoglobulin {Whey} Food (excluding seasonings)
19 52 33 Abelmoschus {Okra} Food (excluding seasonings)
19 53 34 Genista tinctoria {Genistein} Amino Acid and similar
19 73 54 Prunus dulcis {Almonds} Food (excluding seasonings)
19 94 75 olive oil {olive oil} Food (excluding seasonings)
19 78 59 Riboflavin {Vitamin B2} Vitamins, Minerals and similar
19 40 21 enterococcus durans {Streptococcus durans} Probiotics
18 78 60 Arthrospira platensis {Spirulina} Herb or Spice
18 24 6 Perilla frutescens {Perilla} Herb or Spice
18 94 76 Abstention from eating {Fasting} Food (excluding seasonings)
18 49 31 Diospyros {Persimmon} Food Preservatives
18 59 41 Lactobacillus kefiranofaciens {Kefir Probiotic} Probiotics
18 54 36 Lactobacillus Johnsonii {Lactobacillus Johnsonii} Probiotics
18 60 42 Shen Ling Bai Zhu San {参苓白术散} Herb or Spice
18 94 76 Brassica oleracea var. italica {Broccoli} Food (excluding seasonings)
18 87 69 nuts Food (excluding seasonings)
18 81 63 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} Flavonoids, Polyphenols etc
18 54 36 gynostemma pentaphyllum {Jiaogulan} Herb or Spice
17 83 66 bifidobacterium lactis,streptococcus thermophilus probiotic Probiotics
17 26 9 Glycerol Food (excluding seasonings)
17 35 18 Trigonella foenum-graecum {Fenugreek} Herb or Spice
17 80 63 ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} Sugar and similar
17 49 32 Bifidobacterium breve {B. breve} Probiotics
17 35 18 grape seed extract Herb or Spice
17 56 39 Quercetin-3-O-rutinoside {Rutin} Flavonoids, Polyphenols etc
17 91 74 enterococcus faecium {E. faecium} Probiotics
17 87 70 Bifidobacterium animalis subsp. lactis {B. Lactis} Probiotics
17 38 21 Bacillus pumilus {B. pumilus} Probiotics
17 49 32 high carbohydrate diet Diet Style
17 68 51 Crataegus {Hawthorn} Herb or Spice
17 46 29 Plantago asiatica {Obako} Herb or Spice
16 55 39 Laurus nobilis {Bay Leaf} Food (excluding seasonings)
16 63 47 Ayurvedic herbal formula {Triphala} Herb or Spice
16 81 65 Plantago {Psyllium} Prebiotics and similar
16 73 57 isoflavones {Dietary phytoestrogens} Food (excluding seasonings)
16 40 24 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine} Amino Acid and similar
16 40 24 Menta × piperita {peppermint} Herb or Spice
16 52 36 1,4-a-D-glucan branched {Amylopectin} Common and OTC Supplements
16 90 74 Malus domestica {apple} Food (excluding seasonings)
16 80 64 Clostridium butyricum MIYAIRI 588 {Miyarisan} Probiotics
16 53 37 Artemisia absinthium {wormwood} Herb or Spice
16 50 34 Sodium alginate Amino Acid and similar
16 27 11 Alkalihalobacillus clausii {Bacillus clausii } Probiotics
16 55 39 Disodium fumarate {Fumaric acid disodium salt} Food Preservatives
16 78 62 cholic,taurocholic ,chenodeoxycholic,glycocholic acids {Bile supplements} Miscellaneous, food additives, and other odd items
16 35 19 Xanthomonas campestris {Xanthan gum} Prebiotics and similar
16 65 49 schisandra chinensis {magnolia berry} Herb or Spice
16 50 34 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol} Amino Acid and similar
15 21 6 Apium graveolens {Celery} Food (excluding seasonings)
15 23 8 Lactobacillus jensenii {L Jensenii} Probiotics
15 18 3 Rhus coriaria {Sumac} Herb or Spice
15 46 31 Myristica fragrans {Nutmeg} Food (excluding seasonings)
15 76 61 xylooligosaccharide Prebiotics and similar
15 68 53 Plant-based diet {Vegetarian diet} Diet Style
15 75 60 ascorbic acid {Vitamin C} Vitamins, Minerals and similar
15 49 34 Bifidobacterium longum subsp. longum BB536 {BB536} Probiotics
15 66 51 sodium butyrate Common and OTC Supplements
15 26 11 Vanillin {Vanilla} Herb or Spice
15 97 82 Honey {Honey } Food (excluding seasonings)
14 32 18 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid} Food (excluding seasonings)
14 25 11 foeniculum vulgare,fennel Herb or Spice
14 38 24 Ribes nigrum {black currant} Food (excluding seasonings)
14 107 93 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol} Flavonoids, Polyphenols etc
14 25 11 Pimpinella anisum {Anise} Herb or Spice
14 111 97 grapes Food (excluding seasonings)
14 53 39 brown algae Food (excluding seasonings)
14 15 1 helichrysum italicum {Immortelle} Herb or Spice
14 48 34 Levilactobacillus brevis {L.brevis} Probiotics
14 73 59 Fagopyrum esculentum {Buckwheat} Food (excluding seasonings)
14 33 19 Capra hircus milk {Goat milk} Food (excluding seasonings)
13 78 65 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice} Food (excluding seasonings)
13 31 18 Larrea tridentata {Chaparral} Herb or Spice
13 34 21 Camel Milk Food (excluding seasonings)
13 102 89 Traditional Mediterranean diet {Mediterranean diet} Diet Style
13 46 33 Mycotoxins {Home Dampness} Not Classified
13 22 9 Coriandrum sativum {Coriander} Food (excluding seasonings)
13 15 2 Micromeria fruticosa {White-leaved Savory} Herb or Spice
13 23 10 Cuminum cyminum {Cumin} Food (excluding seasonings)
13 57 44 Far Infrared Therapy {Far infrared Sauna } Food (excluding seasonings)
13 61 48 Vsl#3 {Visibiome} Probiotics
12 40 28 arthamus tinctorius {Safflower} Herb or Spice
12 86 74 Citrus limon {Lemon} Food (excluding seasonings)
12 51 39 Ginkgo biloba {Ginkgo} Herb or Spice
12 51 39 Fragaria × ananassa {Strawberry} Food (excluding seasonings)
12 16 4 Olea europaea {Olive leaf} Herb or Spice
12 14 2 Xylaria hypoxylon {candlesnuff fungus} Food (excluding seasonings)
12 47 35 Ocimum basilicum {Basil} Herb or Spice
12 43 31 Conjugated Linoleic Acid {CLA} Amino Acid and similar
12 36 24 Enterococcus faecium sf 68 {bioflorin} Probiotics
12 13 1 Withania somnifera {Ashwagandha} Herb or Spice
12 60 48 Sodium Bicarbonate {Baking Soda} Common and OTC Supplements
12 57 45 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin} Flavonoids, Polyphenols etc
12 49 37 Fiber of Vitis vinifera {Grape Fiber} Diet Style
12 76 64 lactobacillus helveticus,lactobacillus rhamnosus Probiotics
11 40 29 Thymus vulgaris {thyme} Herb or Spice
11 28 17 sarcodiotheca gaudichaudii {Red Seaweed} Food (excluding seasonings)
11 58 47 Streptococcus salivarius subsp. thermophilus {S. thermophilus} Probiotics
11 17 6 Hibiscus {Rose mallow} Food (excluding seasonings)
11 44 33 A2 variant of beta-casein {A2 Milk} Food (excluding seasonings)
11 41 30 Metha family {Mint} Herb or Spice
11 51 40 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin } Herb or Spice
11 45 34 D-(-)-Fructose {Fruit sugar} Sugar and similar
11 79 68 green tea Food (excluding seasonings)
11 30 19 Magnesium Compounds {Magnesium supplements} Vitamins, Minerals and similar
11 17 6 trachyspermum ammi {Ajwain} Herb or Spice
11 15 4 Rosa canina {Rosehip} Herb or Spice
11 67 56 Polydextrose {polydextrose} Sugar and similar
11 14 3 Laser trilobum {Kefe cumin} Herb or Spice
11 75 64 Rhubarb x Peony {Rhubarb Peony Decoction} Herb or Spice
10 13 3 Vitex negundo {Nirgundi} Herb or Spice
10 40 30 laminaria hyperborea {Cuvie} Food (excluding seasonings)
10 75 65 Thiamine {Vitamin B1} Vitamins, Minerals and similar
10 28 18 Allium cepa {Onion} Food (excluding seasonings)
10 66 56 Solanum tuberosum {Potatoes} Food (excluding seasonings)
10 53 43 Taraxacum officinale {Dandelion} Food (excluding seasonings)
10 35 25 Escherichia coli Nissle 1917 {Mutaflor} Probiotics
10 11 1 Cathelicidin antimicrobial peptide {LL37} Amino Acid and similar
10 35 25 Kimchi Food (excluding seasonings)
10 28 18 Myrciaria dubia {Camu camu} Herb or Spice
10 97 87 Humulus lupulus {Hops} Food (excluding seasonings)
10 34 24 Whole Cow milk {Whole Milk} Food (excluding seasonings)
10 27 17 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii} Probiotics
10 23 13 Sambucus nigra L. ssp. canadensis {Elderberry} Food (excluding seasonings)
9 50 41 vegetable Food (excluding seasonings)
9 22 13 bacillus subtilis natto {B.natto} Probiotics
9 73 64 Zingiber officinale Roscoe {ginger} Herb or Spice
9 21 12 Boswellia serrata {Boswellia} Herb or Spice
9 75 66 Brassica oleracea {cabbage} Food (excluding seasonings)
9 18 9 Hou-Po-Da-Huang-Tang {HPDHT} Herb or Spice
9 13 4 Petals from Punica granatum {pomegranate blossom tea} Food (excluding seasonings)
9 18 9 Potassium iodide {Iodine Supplement} Vitamins, Minerals and similar
9 39 30 Bixa orellana {annatto } Herb or Spice
9 56 47 Selenomethionine {Selenium supplement} Vitamins, Minerals and similar
9 30 21 Lentinula edodes {Shiitake Mushroom} Food (excluding seasonings)
9 13 4 3-Methylbutanoic acid {isovaleric acid} Miscellaneous, food additives, and other odd items
9 13 4 Dysphania ambrosioides {Epazote} Food (excluding seasonings)
9 36 27 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine} Food (excluding seasonings)
9 29 20 high-fat sucrose Food (excluding seasonings)
9 49 40 steviol glycosides {Stevia} Sugar and similar
9 31 22 magnolia officinalis {magnolia bark} Herb or Spice
9 27 18 Manganese sulfate {Manganese Supplement} Vitamins, Minerals and similar
9 21 12 Brevibacillus laterosporus {B. laterosporus } Probiotics
8 16 8 ficus carica {fig} Food (excluding seasonings)
8 10 2 Cannabis sativa seed oil {Hemp Oil} Food (excluding seasonings)
8 9 1 Ruta {Rue} Food (excluding seasonings)
8 75 67 rosmarinus officinalis {rosemary} Herb or Spice
8 58 50 Theobroma cacao {Cacao} Food (excluding seasonings)
8 10 2 Cinnamomum tamala {Indian bay leaf} Herb or Spice
8 22 14 Tudca Common and OTC Supplements
8 51 43 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)} Flavonoids, Polyphenols etc
8 28 20 diosmin {diosmin} Flavonoids, Polyphenols etc
8 101 93 high-fat diets Diet Style
8 10 2 Lavandula angustifolia {lavender} Herb or Spice
8 33 25 lactobacillus helveticus {L. helveticus} Probiotics
8 49 41 Pulvis ledebouriellae compositae {Bofutsushosan} Herb or Spice
8 26 18 Mentha spicata {Spearmint} Herb or Spice
8 49 41 N-acetylglucosamine {Glucosamine (GS)} Common and OTC Supplements
8 31 23 D-ribofuranoside {Ribose} Sugar and similar
8 76 68 Phaseolus vulgaris {Boston bean} Food (excluding seasonings)
7 8 1 Blautia wexlerae {Blautia wexlerae} Probiotics
7 10 3 Mimosoideae {Mimosa} Herb or Spice
7 37 30 gallic acid {gallate} Miscellaneous, food additives, and other odd items
7 38 31 Agave salmiana {Agavins} Sugar and similar
7 29 22 bismuth subsalicylate {Pepto-Bismol} Miscellaneous, food additives, and other odd items
7 33 26 Terminalia chebula {Haritaki} Herb or Spice
7 7 0 Anemopsis californica {Yerba mansa} Herb or Spice
7 26 19 (N-acetyl-p-aminophenol {TYLENOL} Common and OTC Supplements
7 21 14 Ocimum tenuiflorum {Tulsi} Herb or Spice
7 38 31 naringenin {grapefruit} Flavonoids, Polyphenols etc
7 19 12 Tea tree Food (excluding seasonings)
7 62 55 cranberry bean flour Food (excluding seasonings)
7 36 29 N-L-a-aspartyl-L-phenylalanine methyl ester {aspartame} Food Preservatives
7 25 18 (3S,4R,5S)-1,3,4,5,6-Pentahydroxyhexan-2-one {Sorbose} Food Preservatives
7 39 32 Calcium {Calcium Supplements} Vitamins, Minerals and similar
7 22 15 Crocus sativus {Saffron} Herb or Spice
7 12 5 Armoracia rusticana {Horseradish} Food (excluding seasonings)
6 10 4 α-Aminoglutaric acid {L-glutamic acid} Food Preservatives
6 22 16 Rhodiola rosea {Rosavin} Herb or Spice
6 20 14 Sesamum indicum {Sesame} Food (excluding seasonings)
6 20 14 Glycine max x Aspergillus oryzae {Miso} Food (excluding seasonings)
6 31 25 Codonopsis pilosula {Dangshen} Herb or Spice
6 47 41 Dihydroquercetin {Taxifolin} Amino Acid and similar
6 18 12 Eucalyptus {Gum Tree} Food (excluding seasonings)
6 15 9 Schinus molle {Peruvian pepper} Herb or Spice
6 69 63 Tributyrin Common and OTC Supplements
6 70 64 Dodecanoic acid {Lauric acid} Food (excluding seasonings)
6 95 89 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} Vitamins, Minerals and similar
6 34 28 Triticum aestivum {Whole-grain wheat} Food (excluding seasonings)
6 26 20 Rosa rugosa {Rugosa rose} Herb or Spice
6 11 5 Ocimum gratissimum {Clove basil} Herb or Spice
6 7 1 Leea indica {Bandicoot berry} Herb or Spice
6 17 11 Trichosanic acid {pomegranate seed oil} Amino Acid and similar
6 7 1 Urtica dioica {Stinging nettle} Herb or Spice
5 11 6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)} Amino Acid and similar
5 9 4 Sinapis alba {yellow mustard} Food (excluding seasonings)
5 80 75 Morus {Mulberry } Food (excluding seasonings)
5 11 6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro} Prebiotics and similar
5 57 52 Lactobacillus mucosae Probiotics
5 12 7 Pyridoxine {Vitamin B6} Vitamins, Minerals and similar
5 28 23 oligofructose-enriched inulin Prebiotics and similar
5 14 9 Debaryomyces hansenii (yeast) Probiotics
5 5 0 Pycnogenol Amino Acid and similar
5 19 14 Citricidal {Grapefruit seed extract} Food (excluding seasonings)
5 5 0 Anethum graveolens {Dill} Herb or Spice
5 54 49 Nicotine, Nicotine Patch Food (excluding seasonings)
5 52 47 Ipomoea batata {Purple sweet potatoes} Food (excluding seasonings)
4 4 0 Cistus × incanus {Large Pink Cistus} Herb or Spice
4 15 11 Bromelain {Bromelin} Common and OTC Supplements
4 11 7 Handroanthus impetiginosus {pink trumpet tree} Herb or Spice
4 60 56 Citrus Fruit Extract Herb or Spice
4 18 14 Sodium benzoate {Sobenate} Food Preservatives
4 19 15 Nigella sativa {black cumin} Herb or Spice
4 42 38 low fodmap diet Diet Style
4 14 10 Eutrema japonicum {wasabi} Food (excluding seasonings)
4 105 101 Hydrastis canadensis {Goldenseal} Food (excluding seasonings)
4 87 83 oolong teas Food (excluding seasonings)
4 59 55 Cannabis sativa {Marijuana} Herb or Spice
4 5 1 Bacopa monnieri {Brahmi} Herb or Spice
4 9 5 Chlorine Dioxide Solution {CDS} Miscellaneous, food additives, and other odd items
4 11 7 Chamaemelum nobile {Camomile} Herb or Spice
4 61 57 henopodium quinoa {Quinoa} Food (excluding seasonings)
4 43 39 Lactobacillus gasseri {L.gasseri} Probiotics
4 39 35 Momordica charantia {Bitter gourd} Herb or Spice
4 9 5 Colocasia esculenta {Taro} Food (excluding seasonings)
4 8 4 Pantothenic acid {Vitamin B5} Vitamins, Minerals and similar
4 5 1 Cryptolepis sanguinolenta {Cryptolepis Root} Herb or Spice
4 72 68 Rheum × hybridum {Rhubarb} Food (excluding seasonings)
4 20 16 ß-2,6-polyfructose {Levan} Sugar and similar
3 7 4 Dittrichia viscosa {inula viscosa} Herb or Spice
3 41 38 Lacticaseibacillus paracasei shirota {Yakult} Probiotics
3 17 14 Rubus fruticosus {Blackberry} Food (excluding seasonings)
3 8 5 psidium guajava {Guava} Food (excluding seasonings)
3 52 49 ascophyllum nodosum {Rockweed} Food (excluding seasonings)
3 42 39 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 Probiotics
3 92 89 Camellia Linnaeus {camellia} Herb or Spice
3 10 7 glutathione Flavonoids, Polyphenols etc
3 24 21 Pistacia vera {Pistachio} Food (excluding seasonings)
3 4 1 loratadine,(prescription) Common and OTC Supplements
3 17 14 chondrus crispus {Carrageen} Food (excluding seasonings)
3 91 88 resveratrol-pterostilbene {grapes, blueberries} Flavonoids, Polyphenols etc
3 3 0 Brettanomyces anomalus (yeast) Probiotics
3 68 65 Citrus aurantiifolia {Lime} Food (excluding seasonings)
3 3 0 Sida acuta {Wireweed} Herb or Spice
3 37 34 Vaccinium vitis-idaea {lingonberries} Food (excluding seasonings)
3 3 0 Ruta graveolens {Common Rue} Herb or Spice
3 17 14 Trametes versicolor {Turkey tail} Food (excluding seasonings)
2 54 52 bifidobacterium infantis {B. infantis} Probiotics
2 2 0 Allspice Herb or Spice
2 107 105 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} Herb or Spice
2 82 80 synthetic disaccharide derivative of lactose {Lactulose} Sugar and similar
2 2 0 α-alanine {alanine} Amino Acid and similar
2 2 0 diamine oxidase Common and OTC Supplements
2 92 90 hypocaloric hyperproteic diet Diet Style
2 83 81 Avena sativa {Oats} Food (excluding seasonings)
2 47 45 raffinose {sugar beet} Sugar and similar
2 50 48 Carrageenans {Carrageenan} Prebiotics and similar
2 13 11 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis} Probiotics
2 10 8 Petroselinum crispum {Parsley} Food (excluding seasonings)
2 8 6 D-mannitol {Mannitol} Amino Acid and similar
2 64 62 Astragalus Food (excluding seasonings)
2 8 6 Pistacia lentiscus {mastic gum} Prebiotics and similar
2 35 33 nicotinic acid {Vitamin B-3} Vitamins, Minerals and similar
1 1 0 Serrapeptase Flavonoids, Polyphenols etc
1 8 7 vanillic acid {Vanilla} Herb or Spice
1 34 33 Lycopene {Glucosamine (GS)} Amino Acid and similar
1 24 23 A dairy product produced by coagulation of the milk protein casein {Cheese} Food (excluding seasonings)
1 13 12 lidocaine hydrochloride,(prescription) Common and OTC Supplements
1 18 17 Euterpe oleracea {Acai} Food (excluding seasonings)
1 2 1 Bacillus amyloliquefaciens {B.amyloliquefaciens } Probiotics
1 7 6 Sodium bisulfite {sulfites food additives} Miscellaneous, food additives, and other odd items
1 1 0 Black Cohosh Herb or Spice
1 24 23 Helianthus tuberosus {jerusalem artichoke} Prebiotics and similar
1 89 88 red wine Food (excluding seasonings)
1 11 10 Kluyveromyces marxianus (yeast) Probiotics
1 7 6 lactobacillus crispatus {L. Crispatus} Probiotics
0 2 2 music therapy Common and OTC Supplements
0 50 50 Latilactobacillus sakei {Lactobacillus sakei} Probiotics
0 2 2 Coenzyme Q10 {CoQ 10} Herb or Spice
0 85 85 bifidobacterium bifidum {B. bifidum} Probiotics
0 5 5 Catechol {Catecholamines} Flavonoids, Polyphenols etc
0 2 2 Spinacia oleracea {Spinach} Food (excluding seasonings)
0 52 52 Echinacea Moench {Echinacea} Food (excluding seasonings)
0 3 3 Plectranthus barbatus {Fumaric acid disodium salt} Herb or Spice
0 34 34 Pleurotus ostreatus {Oyster mushroom} Food (excluding seasonings)
0 31 31 Lentilactobacillus buchneri {Lactobacillus buchneri} Probiotics
0 31 31 2-hydroxyethyl)trimethylazanium {choline} Amino Acid and similar
0 1 1 Blautia hansenii {Streptococcus hansenii} Probiotics
0 16 16 Low Erucic Acid Rapeseed {Canola Oil} Food (excluding seasonings)
-1 4 5 Rubia cordifolia {Indian madder} Herb or Spice
-1 77 78 ketogenic diet Diet Style
-1 42 43 Arctostaphylos uva-ursi {Bearberry} Food (excluding seasonings)
-1 22 23 propyl gallate {E310} Food Preservatives
-1 16 17 Ananas comosus {Pineapple} Food (excluding seasonings)
-1 88 89 Nitrogen Oxide x Particulate Matter {Urban air pollutant} Not Classified
-1 27 28 Lupinus {Lupin[Warning]} Food (excluding seasonings)
-1 1 2 pediococcus acidilactici {P acidilactici} Probiotics
-1 9 10 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang} Herb or Spice
-1 74 75 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin} Amino Acid and similar
-1 41 42 Sodium Fluoride {Toothpaste fluoride} Not Classified
-1 0 1 magnesium-deficient diet Diet Style
-1 39 40 chlorhexidine Common and OTC Supplements
-1 17 18 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine} Herb or Spice
-1 0 1 Dietary Approaches to Stop Hypertension {DASH} Food (excluding seasonings)
-1 37 38 Prunus mume {Umeboshi} Food (excluding seasonings)
-1 5 6 Bacteroides uniformis {Bacteroides uniformis} Probiotics
-2 11 13 humic substances {Humic,Fulvic acids} Miscellaneous, food additives, and other odd items
-2 4 6 115 different soil based taxa {General Biotics Equilibrium} Probiotics
-2 44 46 N-(phosphonomethyl)glycine {glyphosate} Miscellaneous, food additives, and other odd items
-2 70 72 terpenophenolics {cannabinoids} Herb or Spice
-2 14 16 Phoenix dactylifera {dates} Food (excluding seasonings)
-2 17 19 low-fat diets Diet Style
-2 49 51 glycyrrhizic acid {licorice} Herb or Spice
-2 43 45 cobalamin {Vitamin B-12} Vitamins, Minerals and similar
-2 7 9 mixture of pancreas digestive enzymes {Pancreatin} Common and OTC Supplements
-2 37 39 eugenol {Eugenic acid} Herb or Spice
-2 24 26 Euphausia superba {Krill Oil} Food (excluding seasonings)
-2 28 30 Biotin {Vitamin B7} Vitamins, Minerals and similar
-2 15 17 Carum carvi {Caraway} Food (excluding seasonings)
-3 6 9 Pine pollen Food (excluding seasonings)
-3 33 36 Ethanoic acid {Vinegar} Amino Acid and similar
-3 3 6 Parabacteroides goldsteinii {Parabacteroides goldsteinii} Probiotics
-3 78 81 Ferrum {Iron Supplements} Vitamins, Minerals and similar
-3 9 12 N-acetylneuraminic acid {Sialic acid} Sugar and similar
-3 40 43 Finnish Probiotic {Valio Probiotic} Probiotics
-3 5 8 4-Guanidino-n-butyl syringate {Levan} Amino Acid and similar
-3 60 63 Phyllanthus emblica {Chinese gall} Herb or Spice
-3 15 18 Rhus chinensis {galla rhois} Herb or Spice
-3 0 3 one form of diabetes diet {Moderate-carbohydrate diet} Diet Style
-3 20 23 bisphenol a {bpa} Miscellaneous, food additives, and other odd items
-3 17 20 Allura Red AC {Red 40} Not Classified
-4 63 67 pseudo-cereals {amaranth,quinoa, taro,buckwheat} Food (excluding seasonings)
-4 33 37 low-fat high-complex carbohydrate diet Diet Style
-4 47 51 Polyethylene oxide sorbitan mono-oleate {Polysorbate 80} Food Preservatives
-4 59 63 3,4-dihydroxyphenyllactic acid {Rosmarinic acid} Herb or Spice
-5 44 49 Adeps suillus {Lard} Food (excluding seasonings)
-5 22 27 Laurencia tristicha {Marine red algae} Food (excluding seasonings)
-5 13 18 Brassica juncea {Mustard greens} Herb or Spice
-5 53 58 methionine-choline-deficient diet {methionine-choline deprivation" diet} Diet Style
-5 4 9 ß-Carotene {Carrots} Food (excluding seasonings)
-5 43 48 acetylsalicylic acid,aspirin Common and OTC Supplements
-5 38 43 Piper nigrum {black pepper} Herb or Spice
-5 29 34 dextromethorphan hydrobromide monohydrate,(prescription) Common and OTC Supplements
-5 48 53 Sus domesticus {Pork} Food (excluding seasonings)
-6 73 79 red wine polyphenols Flavonoids, Polyphenols etc
-6 43 49 2-Amino-4-(methylthio)butanoic acid {Methionine} Flavonoids, Polyphenols etc
-6 3 9 Escherichia coli:DSM 16441-16448 {symbioflor-2} Probiotics
-6 29 35 Polyethylene glycol {PEG} Miscellaneous, food additives, and other odd items
-6 36 42 Beta vulgaris {Beet} Food (excluding seasonings)
-7 2 9 4-O-a-glucopyranosyl-D-sorbitol {maltitol} Amino Acid and similar
-7 60 67 Mannan oligosaccharides {Mannooligosaccharide} Prebiotics and similar
-7 63 70 aspergillus oryzae {koji} Probiotics
-7 19 26 2-Aminopentanedioic acid {glutamate} Food Preservatives
-7 13 20 Titanium Dioxide {E171} Miscellaneous, food additives, and other odd items
-8 23 31 cetirizine dihydrochloride,(prescription) Common and OTC Supplements
-8 30 38 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin} Flavonoids, Polyphenols etc
-9 40 49 Lactococcus lactis {Streptococcus lactis} Probiotics
-9 13 22 Glyceryl guaiacolate {Guaifenesin} Common and OTC Supplements
-9 80 89 D-glucose {Glucose} Sugar and similar
-10 34 44 Sodium hypochlorite {Chlorinated Drinking Water} Vitamins, Minerals and similar
-10 50 60 Hypericum perforatum {St. John's Wort} Herb or Spice
-10 14 24 Fraxinus angustifolia {Narrow-leaved ash} Herb or Spice
-10 69 79 a-Gluco-oligosaccharides {GOS} Prebiotics and similar
-10 39 49 Sorghum {Broomcorn} Food (excluding seasonings)
-11 46 57 Below normal temperature {Cold exposure} Miscellaneous, food additives, and other odd items
-11 23 34 omeprazole,(prescription) Common and OTC Supplements
-12 29 41 Garcinia mangostana {Mangosteen} Food (excluding seasonings)
-12 49 61 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline} Amino Acid and similar
-12 42 54 amaranthus {amaranth} Food (excluding seasonings)
-12 39 51 restricted-fiber diet {low fiber diet} Diet Style
-12 64 76 high red meat Food (excluding seasonings)
-12 23 35 Ceratonia siliqua {carob} Food (excluding seasonings)
-13 25 38 Perna canaliculus {Green-lipped mussel} Food (excluding seasonings)
-13 27 40 Monascus purpureus x Oryza sativa {Red yeast rice} Herb or Spice
-13 21 34 Fermented Brassica oleracea {Sauerkraut} Food (excluding seasonings)
-14 4 18 Escherichia coli cryodesiccata {colinfant probiotics} Probiotics
-14 33 47 Under cookded animal protein {Rare meat} Food (excluding seasonings)
-14 45 59 Lentilactobacillus kefiri {Kefibios} Probiotics
-14 57 71 Sleep apnea {partial sleep deprivation} Miscellaneous, food additives, and other odd items
-15 29 44 Flavan-3-ols {Epicatechin} Food (excluding seasonings)
-15 26 41 ß-sitosterol {beta-sitosterol} Miscellaneous, food additives, and other odd items
-16 46 62 Tobacco consumption {Smoking} Miscellaneous, food additives, and other odd items
-16 11 27 Pisces {Fish} Food (excluding seasonings)
-17 29 46 Glycine max {Doenjang} Food (excluding seasonings)
-17 46 63 tomato powder Food (excluding seasonings)
-18 25 43 coptis chinensis {Chinese goldthread } Herb or Spice
-18 19 37 N-Acetyl Cysteine {NAC} Common and OTC Supplements
-18 15 33 low carbohydrate diet Diet Style
-19 48 67 fat Food (excluding seasonings)
-19 37 56 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen} Common and OTC Supplements
-19 34 53 d-galactose {milk sugar} Sugar and similar
-20 20 40 L-3-hydroxytrimethylaminobutanoate {carnitine} Amino Acid and similar
-20 9 29 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine} Amino Acid and similar
-22 42 64 high-saturated fat diet Diet Style
-23 35 58 N,N,N-trimethylglycine {Betaine} Amino Acid and similar
-23 34 57 Sodium 2-stearoyllactate {sodium stearoyl lactylate} Food Preservatives
-24 28 52 Montmorillonite {Bentonite} Miscellaneous, food additives, and other odd items
-29 22 51 N-(aminoiminomethyl)-N methyl glycine {Creatine} Common and OTC Supplements
-31 65 96 High-protein diet {Atkins low-carbohydrate diet} Diet Style
-31 66 97 Ethyl alcohol {Grain alcohol} Miscellaneous, food additives, and other odd items
-33 32 65 Sucralose {Splenda} Sugar and similar
-36 49 85 colostrum Common and OTC Supplements