Suggestions for Patients based on US National Library of Medicine Studies

We use the bacteria shifts reported in clinical studies and generate suggestions from them

The studies reports higher or lower than average only, not the magnitude of shift.

Click on Priority to sort from Highest to Lowest
Net Benefit Positive Shifts Negative Shifts Substance Class
73 134 61 Human milk oligosaccharides (prebiotic, Holigos, Stachyose) Prebiotics and similar
68 147 79 bifidobacterium longum {B.Longum } Probiotics
54 95 41 bifidobacterium longum,lactobacillus helveticus Probiotics
53 123 70 long-term, moderate-intensity exercise {exercise} Common and OTC Supplements
53 124 71 bacillus Probiotics
52 103 51 Epicatechin {Green tea polyphenol} Amino Acid and similar
52 98 46 Cinnamomum zeylanicum {Ceylon Cinnamon} Herb or Spice
51 130 79 Lacticaseibacillus rhamnosus {l. rhamnosus} Probiotics
51 100 49 bacillus licheniformis {b. licheniformis} Probiotics
50 142 92 Lactobacillus plantarum {L. plantarum} Probiotics
49 107 58 Rubus {Raspberries} Food (excluding seasonings)
49 121 72 Diferuloylmethane {Curcumin} Herb or Spice
49 117 68 Lacticaseibacillus casei {L. casei} Probiotics
49 100 51 Panax ... {Ginseng} Herb or Spice
49 105 56 Zinc {Zinc Supplements} Vitamins, Minerals and similar
48 119 71 pectin {pectin} Food (excluding seasonings)
46 126 80 bacillus subtilis {B.Subtilis } Probiotics
46 123 77 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic} Probiotics
46 152 106 dietary fiber Diet Style
45 93 48 Bacillus amyloliquefaciens group {B. Amyloliquefaciens} Probiotics
45 133 88 whole-grain diet Diet Style
45 110 65 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin } Flavonoids, Polyphenols etc
44 94 50 chitosan oligomers {chitooligosaccharides} Prebiotics and similar
43 85 42 Propolis {Bee glue} Food (excluding seasonings)
43 89 46 High-amylose maize starch {HAMS} Prebiotics and similar
43 113 70 lactobacillus acidophilus {L. acidophilus} Probiotics
43 129 86 vitamin d Vitamins, Minerals and similar
42 93 51 Amorphophallus konjac {konjac} Prebiotics and similar
42 88 46 laminaria digitata {Oarweed} Food (excluding seasonings)
42 80 38 cellulose Prebiotics and similar
42 109 67 gliadin, glutenin etc {Gluten} Food (excluding seasonings)
42 77 35 Dendrobium officinale Kimura {Tiepishihu} Herb or Spice
41 86 45 Pediococcus pentosaceus {P. pentosaceus} Probiotics
41 89 48 Nattokinase {Natto} Amino Acid and similar
41 133 92 yogurt Food (excluding seasonings)
40 95 55 Limosilactobacillus fermentum {L. fermentum} Probiotics
40 149 109 Slow digestible carbohydrates. {Low Glycemic} Diet Style
40 97 57 Ligilactobacillus salivarius {L. salivarius} Probiotics
40 87 47 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI} Probiotics
40 105 65 Bifidobacterium animalis {B. animalis} Probiotics
40 103 63 Outer Layers of Triticum aestivum {Wheat Bran} Food (excluding seasonings)
39 116 77 wheat Food (excluding seasonings)
39 105 66 bacillus subtilis,lactobacillus acidophilus Probiotics
39 81 42 alpha-linolenic acid {Omega-3} Food (excluding seasonings)
38 72 34 2-Methyl-5-(1-methylethyl)phenol {Carvacrol} Flavonoids, Polyphenols etc
38 120 82 bifidobacterium Probiotics
38 112 74 Lacticaseibacillus paracasei {L.paracasei} Probiotics
38 83 45 Moringa Oleifera Herb or Spice
38 110 72 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis Probiotics
37 84 47 Grifola frondosa {Hen of the Woods Mushroom} Food (excluding seasonings)
37 109 72 Oryza sativa {Rice} Food (excluding seasonings)
37 141 104 oligosaccharides {oligosaccharides} Prebiotics and similar
37 71 34 Prunus avium {Cherry} Food (excluding seasonings)
37 120 83 Humulus lupulus compound {Xanthohumol} Flavonoids, Polyphenols etc
36 67 31 Lonicera periclymenum {Epazote} Food (excluding seasonings)
36 92 56 Heyndrickxia coagulans {B. coagulans} Probiotics
36 108 72 Sulforaphane {Dark Greens} Food (excluding seasonings)
36 68 32 2-aminoacetic acid {glycine} Amino Acid and similar
36 92 56 low protein diet Diet Style
36 91 55 Orange Juice Food (excluding seasonings)
36 65 29 L-Theanine {Theanine} Amino Acid and similar
35 145 110 High-fibre diet {Whole food diet} Diet Style
35 66 31 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three} Probiotics
34 79 45 Pisum sativum {pea} Diet Style
34 48 14 Azadirachta indica {Neem} Herb or Spice
34 96 62 Zea mays {maize} Food (excluding seasonings)
34 124 90 bacillus,lactobacillus,streptococcus,saccharomyces probiotic Probiotics
34 99 65 Pentadigalloylglucose {Tannic Acid} Herb or Spice
34 102 68 walnuts Food (excluding seasonings)
34 107 73 alpha-tocopherol {Vitamin E} Vitamins, Minerals and similar
34 73 39 folate {Vitamin B9} Vitamins, Minerals and similar
34 125 91 Mixture of Vitamin B? {B Vitamins} Vitamins, Minerals and similar
33 106 73 Punica granatum {pomegranate} Food (excluding seasonings)
33 63 30 Arctium lappa {Burdock Root} Food (excluding seasonings)
33 144 111 Fiber, total dietary Diet Style
33 87 54 lactobacillus rhamnosus gg Probiotics
32 62 30 Morinda citrifolia {Noni} Herb or Spice
32 143 111 fruit/legume fibre Food (excluding seasonings)
32 75 43 allium sativum {garlic} Herb or Spice
32 73 41 Menaquinone K2 {Vitamin K} Vitamins, Minerals and similar
32 64 32 Propionic acid {Propionate} Food Preservatives
32 111 79 fructo-oligosaccharides Prebiotics and similar
32 85 53 Ganoderma sichuanense {Reishi Mushroom} Food (excluding seasonings)
31 60 29 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin} Flavonoids, Polyphenols etc
31 60 29 a-Amino-3-indolepropionic acid {Tryptophan} Amino Acid and similar
31 48 17 Boron {Borax} Common and OTC Supplements
31 84 53 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} Food (excluding seasonings)
31 59 28 Lactiplantibacillus pentosus {L. pentosus} Probiotics
31 84 53 Sodium Chloride {Salt} Food (excluding seasonings)
31 77 46 Litchi chinensis {lychee fruit} Food (excluding seasonings)
31 97 66 arabinogalactan {arabinogalactan} Prebiotics and similar
31 59 28 Acacia senegal {gum arabic} Prebiotics and similar
30 43 13 Cucurbita pepo {Pumpkin} Food (excluding seasonings)
30 49 19 Pentahydroxypentane {Xylitol} Sugar and similar
30 80 50 Pulses, Beans Food (excluding seasonings)
30 74 44 quebracho Flavonoids, Polyphenols etc
30 76 46 blueberry Food (excluding seasonings)
30 103 73 Linum usitatissimum {Flaxseed} Food (excluding seasonings)
30 52 22 Akkermansia muciniphila {Pendulum Probiotic} Probiotics
30 52 22 Gallus domesticus {Chicken} Food (excluding seasonings)
30 86 56 Cichorium intybus {Chicory} Prebiotics and similar
29 69 40 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper} Food (excluding seasonings)
29 65 36 Poly[β-D-xylopyranose(1->4)] {Xylan} Prebiotics and similar
29 68 39 Salvia hispanica {Chia Seeds} Food (excluding seasonings)
29 60 31 bifidobacterium pseudocatenulatum {B. pseudocatenulatum } Probiotics
28 62 34 Oenothera biennis {Evening Primrose Oil} Herb or Spice
28 94 66 soy Food (excluding seasonings)
28 52 24 Vaccinium myrtillus {Bilberry} Food (excluding seasonings)
28 50 22 Vaccinium {Cranberry} Food (excluding seasonings)
28 83 55 pyrrolidine-2-carboxylic acid {proline} Amino Acid and similar
28 62 34 Camellia sinensis {oolong tea} Flavonoids, Polyphenols etc
28 54 26 Elaeis guineensis {Palm oil} Food (excluding seasonings)
28 141 113 fruit Food (excluding seasonings)
28 112 84 Probiotic Mixture 2 {Vetafarm Probotic} Probiotics
28 60 32 theabrownin {theabrownin} Flavonoids, Polyphenols etc
28 70 42 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol} Amino Acid and similar
27 121 94 resistant starch Prebiotics and similar
27 76 49 Musa acuminata {Banana} Food (excluding seasonings)
27 123 96 (2->1)-beta-D-fructofuranan {Inulin} Prebiotics and similar
27 105 78 Hericium erinaceus {Lion's Mane Mushroom } Food (excluding seasonings)
27 98 71 Amorphophallus konjac {Konjaku flour} Food (excluding seasonings)
27 39 12 Carica papaya {papaya} Food (excluding seasonings)
26 57 31 Arachis hypogaea {Peanut} Food (excluding seasonings)
26 55 29 5-Hydroxytryptophan {5-HTP} Common and OTC Supplements
26 52 26 Inonotus obliquus {Chaga Mushroom} Food (excluding seasonings)
26 118 92 Caffeine Food (excluding seasonings)
26 91 65 origanum vulgare {oregano} Herb or Spice
26 101 75 Limosilactobacillus reuteri {L. Reuteri} Probiotics
26 62 36 2-aminoethanesulfonic acid {Taurine} Amino Acid and similar
25 78 53 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine} Amino Acid and similar
25 88 63 bifidobacterium lactis,streptococcus thermophilus probiotic Probiotics
25 47 22 lactobacillus plantarum,xylooligosaccharides, Probiotics
25 53 28 Cholestyramine,Colesevelam,Colestipol {Bile Acid Sequestrant} Miscellaneous, food additives, and other odd items
25 93 68 Ulmus rubra {slippery elm} Herb or Spice
25 51 26 Secale cereale {Rye} Food (excluding seasonings)
25 83 58 Riboflavin {Vitamin B2} Vitamins, Minerals and similar
25 76 51 bifidobacterium adolescentis {B. adolescentis} Probiotics
25 58 33 Bertholletia excelsa {Brazilian nuts} Food (excluding seasonings)
25 52 27 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid} Amino Acid and similar
25 63 38 Gamma-Aminobutyric Acid {GABA} Amino Acid and similar
24 49 25 Animal cohabitation {Owning a Pet} Miscellaneous, food additives, and other odd items
24 99 75 Pyroguaiac acid {Guaiacol} Flavonoids, Polyphenols etc
24 68 44 steviol glycosides {Stevia} Sugar and similar
24 37 13 Lactotransferrin {Lactoferrin} Amino Acid and similar
24 71 47 Polygonatum kingianum {Solomon's Seal} Herb or Spice
24 124 100 tea Food (excluding seasonings)
24 117 93 Avena sativa x Hordeum vulgare {barley,oat} Food (excluding seasonings)
24 68 44 non-starch polysaccharides Sugar and similar
24 58 34 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus} Probiotics
24 98 74 Brassica oleracea var. italica {Broccoli} Food (excluding seasonings)
24 116 92 Grape Polyphenols {Grape Flavonoids} Flavonoids, Polyphenols etc
23 96 73 Curcuma amada {Mango ginger} Herb or Spice
23 107 84 3,3',4',5,7-pentahydroxyflavone {Quercetin} Common and OTC Supplements
23 35 12 syzygium aromaticum {clove} Herb or Spice
23 113 90 ß-glucan {Beta-Glucan} Prebiotics and similar
23 88 65 fucoidan {Brown Algae Extract} Herb or Spice
23 78 55 isoflavones {Dietary phytoestrogens} Food (excluding seasonings)
23 69 46 Lactose {Milk Sugar} Sugar and similar
23 46 23 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum} Probiotics
22 61 39 Lactobacillus kefiranofaciens {Kefir Probiotic} Probiotics
22 74 52 refined wheat breads Food (excluding seasonings)
22 106 84 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} Flavonoids, Polyphenols etc
22 73 51 Aronia arbutifolia,Aronia melanocarpa {Chokeberry} Food (excluding seasonings)
22 79 57 Chrysanthemum × morifolium {Chrysanthemum} Herb or Spice
22 64 42 Actinidia deliciosa/chinensis {kiwifruit} Food (excluding seasonings)
21 100 79 Curcuma longa {Turmeric} Food (excluding seasonings)
21 29 8 Cymbopogon citratus {Lemongrass} Herb or Spice
21 33 12 Salvia officinalis {Sage} Herb or Spice
21 52 31 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)} Herb or Spice
21 85 64 Brassica oleracea {cabbage} Food (excluding seasonings)
21 83 62 2H-1?6,2-benzothiazol-1,1,3-trione {Saccharin} Food Preservatives
21 36 15 Silybum marianum {milk thistle} Herb or Spice
21 43 22 Helianthus annuus {Sunflower} Food (excluding seasonings)
21 96 75 green tea Food (excluding seasonings)
20 44 24 gallic acid (food additive) Miscellaneous, food additives, and other odd items
20 50 30 Aloe vera {True Aloe} Food (excluding seasonings)
20 63 43 Agaricus bisporus {White button mushrooms} Food (excluding seasonings)
20 90 70 xylooligosaccharide Prebiotics and similar
20 72 52 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin} Flavonoids, Polyphenols etc
20 39 19 Asparagus officinalis {Asparagus} Food (excluding seasonings)
19 50 31 Lithium carbonate {Lithium} Vitamins, Minerals and similar
19 60 41 partially hydrolysed guar gum Prebiotics and similar
19 53 34 Genista tinctoria {Genistein} Amino Acid and similar
19 79 60 Fagopyrum esculentum {Buckwheat} Food (excluding seasonings)
19 75 56 Silver nanoparticles {Colloidal silver} Vitamins, Minerals and similar
19 40 21 enterococcus durans {Streptococcus durans} Probiotics
19 97 78 Citrus limon {Lemon} Food (excluding seasonings)
19 90 71 Bifidobacterium animalis subsp. lactis {B. Lactis} Probiotics
19 77 58 High glycemic diet {High-sugar diet (HSD)} Diet Style
19 101 82 Malus domestica {apple} Food (excluding seasonings)
18 60 42 Shen Ling Bai Zhu San {参苓白术散} Herb or Spice
18 93 75 rosmarinus officinalis {rosemary} Herb or Spice
18 99 81 Saccharomyces cerevisiae var boulardii {S. boulardii} Probiotics
18 24 6 Perilla frutescens {Perilla} Herb or Spice
18 114 96 Hordeum vulgare {Barley} Food (excluding seasonings)
18 49 31 Diospyros {Persimmon} Food Preservatives
18 108 90 Traditional Mediterranean diet {Mediterranean diet} Diet Style
18 54 36 gynostemma pentaphyllum {Jiaogulan} Herb or Spice
18 91 73 Zingiber officinale Roscoe {ginger} Herb or Spice
18 103 85 Ferrum {Iron Supplements} Vitamins, Minerals and similar
18 93 75 ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} Sugar and similar
17 37 20 grape seed extract Herb or Spice
17 49 32 Bifidobacterium breve {B. breve} Probiotics
17 51 34 Abelmoschus {Okra} Food (excluding seasonings)
17 83 66 vegetarians Food (excluding seasonings)
17 77 60 Lactobacillus mucosae Probiotics
17 26 9 Glycerol Food (excluding seasonings)
17 38 21 Bacillus pumilus {B. pumilus} Probiotics
17 66 49 sodium butyrate Common and OTC Supplements
17 49 32 high carbohydrate diet Diet Style
17 46 29 Plantago asiatica {Obako} Herb or Spice
17 90 73 kefir Food (excluding seasonings)
17 35 18 Trigonella foenum-graecum {Fenugreek} Herb or Spice
16 55 39 Laurus nobilis {Bay Leaf} Food (excluding seasonings)
16 63 47 Ayurvedic herbal formula {Triphala} Herb or Spice
16 118 102 Amylum {Starch} Diet Style
16 81 65 Plantago {Psyllium} Prebiotics and similar
16 40 24 Menta × piperita {peppermint} Herb or Spice
16 40 24 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine} Amino Acid and similar
16 52 36 1,4-a-D-glucan branched {Amylopectin} Common and OTC Supplements
16 65 49 schisandra chinensis {magnolia berry} Herb or Spice
16 55 39 Disodium fumarate {Fumaric acid disodium salt} Food Preservatives
16 35 19 Xanthomonas campestris {Xanthan gum} Prebiotics and similar
16 53 37 Artemisia absinthium {wormwood} Herb or Spice
16 50 34 Sodium alginate Amino Acid and similar
15 84 69 Rheum × hybridum {Rhubarb} Food (excluding seasonings)
15 18 3 Rhus coriaria {Sumac} Herb or Spice
15 64 49 2,3-dihydroxypropyl dodecanoate {Monolaurin} Miscellaneous, food additives, and other odd items
15 55 40 Quercetin-3-O-rutinoside {Rutin} Flavonoids, Polyphenols etc
15 71 56 Prunus dulcis {Almonds} Food (excluding seasonings)
15 27 12 Alkalihalobacillus clausii {Bacillus clausii } Probiotics
15 104 89 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} Vitamins, Minerals and similar
15 21 6 Apium graveolens {Celery} Food (excluding seasonings)
15 46 31 Conjugated Linoleic Acid {CLA} Amino Acid and similar
15 23 8 Lactobacillus jensenii {L Jensenii} Probiotics
15 76 61 Dextrin Prebiotics and similar
15 49 34 Bifidobacterium longum subsp. longum BB536 {BB536} Probiotics
15 74 59 Citrus aurantiifolia {Lime} Food (excluding seasonings)
15 26 11 Vanillin {Vanilla} Herb or Spice
15 60 45 Ipomoea batata {Purple sweet potatoes} Food (excluding seasonings)
14 48 34 Levilactobacillus brevis {L.brevis} Probiotics
14 72 58 Polydextrose {polydextrose} Sugar and similar
14 25 11 foeniculum vulgare,fennel Herb or Spice
14 38 24 Ribes nigrum {black currant} Food (excluding seasonings)
14 49 35 D-(-)-Fructose {Fruit sugar} Sugar and similar
14 52 38 Lactobacillus Johnsonii {Lactobacillus Johnsonii} Probiotics
14 32 18 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid} Food (excluding seasonings)
14 15 1 helichrysum italicum {Immortelle} Herb or Spice
14 33 19 Capra hircus milk {Goat milk} Food (excluding seasonings)
14 68 54 Plant-based diet {Vegetarian diet} Diet Style
14 43 29 Thymus vulgaris {thyme} Herb or Spice
14 25 11 Pimpinella anisum {Anise} Herb or Spice
14 46 32 Myristica fragrans {Nutmeg} Food (excluding seasonings)
13 31 18 Larrea tridentata {Chaparral} Herb or Spice
13 46 33 Mycotoxins {Home Dampness} Not Classified
13 34 21 Camel Milk Food (excluding seasonings)
13 15 2 Micromeria fruticosa {White-leaved Savory} Herb or Spice
13 23 10 Cuminum cyminum {Cumin} Food (excluding seasonings)
13 90 77 enterococcus faecium {E. faecium} Probiotics
13 49 36 Ocimum basilicum {Basil} Herb or Spice
13 57 44 Far Infrared Therapy {Far infrared Sauna } Food (excluding seasonings)
13 34 21 high-fat sucrose Food (excluding seasonings)
13 77 64 Rhubarb x Peony {Rhubarb Peony Decoction} Herb or Spice
12 42 30 laminaria hyperborea {Cuvie} Food (excluding seasonings)
12 40 28 arthamus tinctorius {Safflower} Herb or Spice
12 51 39 Ginkgo biloba {Ginkgo} Herb or Spice
12 14 2 Xylaria hypoxylon {candlesnuff fungus} Food (excluding seasonings)
12 16 4 Olea europaea {Olive leaf} Herb or Spice
12 51 39 Fragaria × ananassa {Strawberry} Food (excluding seasonings)
12 74 62 ascorbic acid {Vitamin C} Vitamins, Minerals and similar
12 13 1 Withania somnifera {Ashwagandha} Herb or Spice
12 36 24 Enterococcus faecium sf 68 {bioflorin} Probiotics
12 60 48 Sodium Bicarbonate {Baking Soda} Common and OTC Supplements
12 49 37 Fiber of Vitis vinifera {Grape Fiber} Diet Style
12 83 71 Clostridium butyricum MIYAIRI 588 {Miyarisan} Probiotics
11 29 18 Myrciaria dubia {Camu camu} Herb or Spice
11 53 42 vegetable Food (excluding seasonings)
11 58 47 Streptococcus salivarius subsp. thermophilus {S. thermophilus} Probiotics
11 17 6 Hibiscus {Rose mallow} Food (excluding seasonings)
11 41 30 Metha family {Mint} Herb or Spice
11 54 43 Lycopene {Glucosamine (GS)} Amino Acid and similar
11 79 68 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice} Food (excluding seasonings)
11 17 6 trachyspermum ammi {Ajwain} Herb or Spice
11 15 4 Rosa canina {Rosehip} Herb or Spice
11 22 11 Coriandrum sativum {Coriander} Food (excluding seasonings)
11 30 19 Magnesium Compounds {Magnesium supplements} Vitamins, Minerals and similar
11 60 49 Vsl#3 {Visibiome} Probiotics
11 14 3 Laser trilobum {Kefe cumin} Herb or Spice
10 13 3 Vitex negundo {Nirgundi} Herb or Spice
10 90 80 Abstention from eating {Fasting} Food (excluding seasonings)
10 28 18 Allium cepa {Onion} Food (excluding seasonings)
10 99 89 Honey {Honey } Food (excluding seasonings)
10 66 56 Solanum tuberosum {Potatoes} Food (excluding seasonings)
10 11 1 Cathelicidin antimicrobial peptide {LL37} Amino Acid and similar
10 35 25 Kimchi Food (excluding seasonings)
10 80 70 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin} Amino Acid and similar
10 34 24 Whole Cow milk {Whole Milk} Food (excluding seasonings)
10 54 44 brown algae Food (excluding seasonings)
10 27 17 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii} Probiotics
10 23 13 Sambucus nigra L. ssp. canadensis {Elderberry} Food (excluding seasonings)
10 77 67 lactobacillus helveticus,lactobacillus rhamnosus Probiotics
9 22 13 bacillus subtilis natto {B.natto} Probiotics
9 53 44 N-acetylglucosamine {Glucosamine (GS)} Common and OTC Supplements
9 45 36 A2 variant of beta-casein {A2 Milk} Food (excluding seasonings)
9 18 9 Potassium iodide {Iodine Supplement} Vitamins, Minerals and similar
9 13 4 Petals from Punica granatum {pomegranate blossom tea} Food (excluding seasonings)
9 21 12 Boswellia serrata {Boswellia} Herb or Spice
9 18 9 Hou-Po-Da-Huang-Tang {HPDHT} Herb or Spice
9 30 21 Lentinula edodes {Shiitake Mushroom} Food (excluding seasonings)
9 39 30 Bixa orellana {annatto } Herb or Spice
9 37 28 Escherichia coli Nissle 1917 {Mutaflor} Probiotics
9 13 4 3-Methylbutanoic acid {isovaleric acid} Miscellaneous, food additives, and other odd items
9 13 4 Dysphania ambrosioides {Epazote} Food (excluding seasonings)
9 36 27 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine} Food (excluding seasonings)
9 27 18 Manganese sulfate {Manganese Supplement} Vitamins, Minerals and similar
9 75 66 Thiamine {Vitamin B1} Vitamins, Minerals and similar
9 40 31 naringenin {grapefruit} Flavonoids, Polyphenols etc
9 21 12 Brevibacillus laterosporus {B. laterosporus } Probiotics
8 16 8 ficus carica {fig} Food (excluding seasonings)
8 10 2 Cannabis sativa seed oil {Hemp Oil} Food (excluding seasonings)
8 9 1 Ruta {Rue} Food (excluding seasonings)
8 73 65 Arthrospira platensis {Spirulina} Herb or Spice
8 53 45 Taraxacum officinale {Dandelion} Food (excluding seasonings)
8 58 50 Theobroma cacao {Cacao} Food (excluding seasonings)
8 10 2 Cinnamomum tamala {Indian bay leaf} Herb or Spice
8 22 14 Tudca Common and OTC Supplements
8 10 2 Lavandula angustifolia {lavender} Herb or Spice
8 36 28 lactobacillus helveticus {L. helveticus} Probiotics
8 51 43 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)} Flavonoids, Polyphenols etc
8 28 20 diosmin {diosmin} Flavonoids, Polyphenols etc
8 31 23 D-ribofuranoside {Ribose} Sugar and similar
8 26 18 Mentha spicata {Spearmint} Herb or Spice
8 49 41 Pulvis ledebouriellae compositae {Bofutsushosan} Herb or Spice
7 10 3 Mimosoideae {Mimosa} Herb or Spice
7 8 1 Blautia wexlerae {Blautia wexlerae} Probiotics
7 37 30 gallic acid {gallate} Miscellaneous, food additives, and other odd items
7 102 95 Humulus lupulus {Hops} Food (excluding seasonings)
7 29 22 bismuth subsalicylate {Pepto-Bismol} Miscellaneous, food additives, and other odd items
7 33 26 Terminalia chebula {Haritaki} Herb or Spice
7 99 92 β-lactoglobulin {Whey} Food (excluding seasonings)
7 104 97 Probiotic Mixture 1 {Japanese Vet Probiotic} Probiotics
7 46 39 Pleurotus ostreatus {Oyster mushroom} Food (excluding seasonings)
7 52 45 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin } Herb or Spice
7 7 0 Anemopsis californica {Yerba mansa} Herb or Spice
7 53 46 Selenomethionine {Selenium supplement} Vitamins, Minerals and similar
7 110 103 polyphenols Flavonoids, Polyphenols etc
7 26 19 (N-acetyl-p-aminophenol {TYLENOL} Common and OTC Supplements
7 21 14 Ocimum tenuiflorum {Tulsi} Herb or Spice
7 12 5 Armoracia rusticana {Horseradish} Food (excluding seasonings)
7 19 12 Tea tree Food (excluding seasonings)
7 39 32 Calcium {Calcium Supplements} Vitamins, Minerals and similar
7 25 18 Crocus sativus {Saffron} Herb or Spice
7 32 25 magnolia officinalis {magnolia bark} Herb or Spice
7 68 61 Crataegus {Hawthorn} Herb or Spice
7 62 55 cranberry bean flour Food (excluding seasonings)
7 36 29 N-L-a-aspartyl-L-phenylalanine methyl ester {aspartame} Food Preservatives
7 25 18 (3S,4R,5S)-1,3,4,5,6-Pentahydroxyhexan-2-one {Sorbose} Food Preservatives
6 92 86 olive oil {olive oil} Food (excluding seasonings)
6 58 52 Nicotine, Nicotine Patch Food (excluding seasonings)
6 10 4 α-Aminoglutaric acid {L-glutamic acid} Food Preservatives
6 22 16 Rhodiola rosea {Rosavin} Herb or Spice
6 20 14 Sesamum indicum {Sesame} Food (excluding seasonings)
6 20 14 Glycine max x Aspergillus oryzae {Miso} Food (excluding seasonings)
6 31 25 Codonopsis pilosula {Dangshen} Herb or Spice
6 15 9 Schinus molle {Peruvian pepper} Herb or Spice
6 18 12 Eucalyptus {Gum Tree} Food (excluding seasonings)
6 76 70 cholic,taurocholic ,chenodeoxycholic,glycocholic acids {Bile supplements} Miscellaneous, food additives, and other odd items
6 70 64 Dodecanoic acid {Lauric acid} Food (excluding seasonings)
6 34 28 Triticum aestivum {Whole-grain wheat} Food (excluding seasonings)
6 26 20 Rosa rugosa {Rugosa rose} Herb or Spice
6 64 58 henopodium quinoa {Quinoa} Food (excluding seasonings)
6 83 77 nuts Food (excluding seasonings)
6 8 2 Pantothenic acid {Vitamin B5} Vitamins, Minerals and similar
6 11 5 Ocimum gratissimum {Clove basil} Herb or Spice
6 7 1 Urtica dioica {Stinging nettle} Herb or Spice
6 7 1 Leea indica {Bandicoot berry} Herb or Spice
6 16 10 Trichosanic acid {pomegranate seed oil} Amino Acid and similar
5 11 6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)} Amino Acid and similar
5 104 99 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol} Flavonoids, Polyphenols etc
5 9 4 Sinapis alba {yellow mustard} Food (excluding seasonings)
5 38 33 Agave salmiana {Agavins} Sugar and similar
5 110 105 Cola aspartame {Diet Cola} Food (excluding seasonings)
5 11 6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro} Prebiotics and similar
5 12 7 Pyridoxine {Vitamin B6} Vitamins, Minerals and similar
5 94 89 Camellia Linnaeus {camellia} Herb or Spice
5 41 36 eugenol {Eugenic acid} Herb or Spice
5 14 9 Debaryomyces hansenii (yeast) Probiotics
5 5 0 Pycnogenol Amino Acid and similar
5 5 0 Anethum graveolens {Dill} Herb or Spice
5 19 14 Citricidal {Grapefruit seed extract} Food (excluding seasonings)
5 50 45 raffinose {sugar beet} Sugar and similar
4 9 5 Colocasia esculenta {Taro} Food (excluding seasonings)
4 19 15 Nigella sativa {black cumin} Herb or Spice
4 42 38 low fodmap diet Diet Style
4 14 10 Eutrema japonicum {wasabi} Food (excluding seasonings)
4 83 79 synthetic disaccharide derivative of lactose {Lactulose} Sugar and similar
4 73 69 terpenophenolics {cannabinoids} Herb or Spice
4 5 1 Cryptolepis sanguinolenta {Cryptolepis Root} Herb or Spice
4 4 0 Cistus × incanus {Large Pink Cistus} Herb or Spice
4 11 7 Handroanthus impetiginosus {pink trumpet tree} Herb or Spice
4 15 11 Bromelain {Bromelin} Common and OTC Supplements
4 18 14 Sodium benzoate {Sobenate} Food Preservatives
4 67 63 Sus domesticus {Pork} Food (excluding seasonings)
4 5 1 Bacopa monnieri {Brahmi} Herb or Spice
4 108 104 Coffee Food (excluding seasonings)
4 9 5 Chlorine Dioxide Solution {CDS} Miscellaneous, food additives, and other odd items
4 39 35 Momordica charantia {Bitter gourd} Herb or Spice
4 55 51 ascophyllum nodosum {Rockweed} Food (excluding seasonings)
4 69 65 Tributyrin Common and OTC Supplements
4 11 7 Chamaemelum nobile {Camomile} Herb or Spice
4 48 44 Arctostaphylos uva-ursi {Bearberry} Food (excluding seasonings)
4 114 110 Bovine Milk Products {Dairy} Food (excluding seasonings)
3 41 38 Lacticaseibacillus paracasei shirota {Yakult} Probiotics
3 7 4 Dittrichia viscosa {inula viscosa} Herb or Spice
3 25 22 sarcodiotheca gaudichaudii {Red Seaweed} Food (excluding seasonings)
3 79 76 Morus {Mulberry } Food (excluding seasonings)
3 8 5 psidium guajava {Guava} Food (excluding seasonings)
3 28 25 Biotin {Vitamin B7} Vitamins, Minerals and similar
3 17 14 Rubus fruticosus {Blackberry} Food (excluding seasonings)
3 10 7 glutathione Flavonoids, Polyphenols etc
3 108 105 grapes Food (excluding seasonings)
3 50 47 Dihydroquercetin {Taxifolin} Amino Acid and similar
3 24 21 Pistacia vera {Pistachio} Food (excluding seasonings)
3 4 1 loratadine,(prescription) Common and OTC Supplements
3 17 14 chondrus crispus {Carrageen} Food (excluding seasonings)
3 3 0 Brettanomyces anomalus (yeast) Probiotics
3 3 0 Sida acuta {Wireweed} Herb or Spice
3 37 34 Vaccinium vitis-idaea {lingonberries} Food (excluding seasonings)
3 17 14 Trametes versicolor {Turkey tail} Food (excluding seasonings)
3 3 0 Ruta graveolens {Common Rue} Herb or Spice
2 87 85 oolong teas Food (excluding seasonings)
2 54 52 bifidobacterium infantis {B. infantis} Probiotics
2 2 0 Allspice Herb or Spice
2 62 60 Citrus Fruit Extract Herb or Spice
2 2 0 α-alanine {alanine} Amino Acid and similar
2 30 28 oligofructose-enriched inulin Prebiotics and similar
2 2 0 diamine oxidase Common and OTC Supplements
2 96 94 resveratrol-pterostilbene {grapes, blueberries} Flavonoids, Polyphenols etc
2 13 11 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis} Probiotics
2 8 6 D-mannitol {Mannitol} Amino Acid and similar
2 10 8 Petroselinum crispum {Parsley} Food (excluding seasonings)
2 20 18 ß-2,6-polyfructose {Levan} Sugar and similar
2 8 6 Pistacia lentiscus {mastic gum} Prebiotics and similar
2 66 64 Astragalus Food (excluding seasonings)
2 50 48 Carrageenans {Carrageenan} Prebiotics and similar
1 8 7 vanillic acid {Vanilla} Herb or Spice
1 1 0 Black Cohosh Herb or Spice
1 13 12 lidocaine hydrochloride,(prescription) Common and OTC Supplements
1 18 17 Euterpe oleracea {Acai} Food (excluding seasonings)
1 24 23 A dairy product produced by coagulation of the milk protein casein {Cheese} Food (excluding seasonings)
1 2 1 Bacillus amyloliquefaciens {B.amyloliquefaciens } Probiotics
1 7 6 Sodium bisulfite {sulfites food additives} Miscellaneous, food additives, and other odd items
1 7 6 lactobacillus crispatus {L. Crispatus} Probiotics
1 24 23 Helianthus tuberosus {jerusalem artichoke} Prebiotics and similar
1 108 107 Hydrastis canadensis {Goldenseal} Food (excluding seasonings)
1 94 93 red wine Food (excluding seasonings)
1 11 10 Kluyveromyces marxianus (yeast) Probiotics
0 50 50 Latilactobacillus sakei {Lactobacillus sakei} Probiotics
0 2 2 music therapy Common and OTC Supplements
0 57 57 Cannabis sativa {Marijuana} Herb or Spice
0 2 2 Coenzyme Q10 {CoQ 10} Herb or Spice
0 5 5 Catechol {Catecholamines} Flavonoids, Polyphenols etc
0 1 1 Blautia hansenii {Streptococcus hansenii} Probiotics
0 52 52 Adeps suillus {Lard} Food (excluding seasonings)
0 2 2 Spinacia oleracea {Spinach} Food (excluding seasonings)
0 105 105 high-fat diets Diet Style
0 16 16 Low Erucic Acid Rapeseed {Canola Oil} Food (excluding seasonings)
0 31 31 Lentilactobacillus buchneri {Lactobacillus buchneri} Probiotics
0 41 41 Lactobacillus gasseri {L.gasseri} Probiotics
0 80 80 Avena sativa {Oats} Food (excluding seasonings)
0 3 3 Plectranthus barbatus {Fumaric acid disodium salt} Herb or Spice
-1 35 36 Ethanoic acid {Vinegar} Amino Acid and similar
-1 41 42 Sodium Fluoride {Toothpaste fluoride} Not Classified
-1 40 41 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 Probiotics
-1 9 10 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang} Herb or Spice
-1 1 2 pediococcus acidilactici {P acidilactici} Probiotics
-1 27 28 Lupinus {Lupin[Warning]} Food (excluding seasonings)
-1 40 41 Piper nigrum {black pepper} Herb or Spice
-1 4 5 Rubia cordifolia {Indian madder} Herb or Spice
-1 22 23 propyl gallate {E310} Food Preservatives
-1 16 17 Ananas comosus {Pineapple} Food (excluding seasonings)
-1 39 40 chlorhexidine Common and OTC Supplements
-1 0 1 magnesium-deficient diet Diet Style
-1 17 18 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine} Herb or Spice
-1 39 40 Prunus mume {Umeboshi} Food (excluding seasonings)
-1 0 1 Dietary Approaches to Stop Hypertension {DASH} Food (excluding seasonings)
-1 5 6 Bacteroides uniformis {Bacteroides uniformis} Probiotics
-2 11 13 humic substances {Humic,Fulvic acids} Miscellaneous, food additives, and other odd items
-2 44 46 N-(phosphonomethyl)glycine {glyphosate} Miscellaneous, food additives, and other odd items
-2 4 6 115 different soil based taxa {General Biotics Equilibrium} Probiotics
-2 14 16 Phoenix dactylifera {dates} Food (excluding seasonings)
-2 17 19 low-fat diets Diet Style
-2 43 45 cobalamin {Vitamin B-12} Vitamins, Minerals and similar
-2 15 17 Carum carvi {Caraway} Food (excluding seasonings)
-2 52 54 Echinacea Moench {Echinacea} Food (excluding seasonings)
-2 7 9 mixture of pancreas digestive enzymes {Pancreatin} Common and OTC Supplements
-2 74 76 Phaseolus vulgaris {Boston bean} Food (excluding seasonings)
-3 9 12 N-acetylneuraminic acid {Sialic acid} Sugar and similar
-3 3 6 Parabacteroides goldsteinii {Parabacteroides goldsteinii} Probiotics
-3 6 9 Pine pollen Food (excluding seasonings)
-3 40 43 Beta vulgaris {Beet} Food (excluding seasonings)
-3 50 53 glycyrrhizic acid {licorice} Herb or Spice
-3 5 8 4-Guanidino-n-butyl syringate {Levan} Amino Acid and similar
-3 49 52 2-Amino-4-(methylthio)butanoic acid {Methionine} Flavonoids, Polyphenols etc
-3 84 87 bifidobacterium bifidum {B. bifidum} Probiotics
-3 15 18 Rhus chinensis {galla rhois} Herb or Spice
-3 0 3 one form of diabetes diet {Moderate-carbohydrate diet} Diet Style
-3 20 23 bisphenol a {bpa} Miscellaneous, food additives, and other odd items
-3 18 21 Allura Red AC {Red 40} Not Classified
-4 63 67 pseudo-cereals {amaranth,quinoa, taro,buckwheat} Food (excluding seasonings)
-4 33 37 low-fat high-complex carbohydrate diet Diet Style
-4 24 28 Euphausia superba {Krill Oil} Food (excluding seasonings)
-4 46 50 acetylsalicylic acid,aspirin Common and OTC Supplements
-4 59 63 3,4-dihydroxyphenyllactic acid {Rosmarinic acid} Herb or Spice
-4 89 93 Nitrogen Oxide x Particulate Matter {Urban air pollutant} Not Classified
-4 47 51 Polyethylene oxide sorbitan mono-oleate {Polysorbate 80} Food Preservatives
-5 13 18 Brassica juncea {Mustard greens} Herb or Spice
-5 4 9 ß-Carotene {Carrots} Food (excluding seasonings)
-5 22 27 Laurencia tristicha {Marine red algae} Food (excluding seasonings)
-5 29 34 dextromethorphan hydrobromide monohydrate,(prescription) Common and OTC Supplements
-5 63 68 Mannan oligosaccharides {Mannooligosaccharide} Prebiotics and similar
-6 3 9 Escherichia coli:DSM 16441-16448 {symbioflor-2} Probiotics
-6 39 45 Finnish Probiotic {Valio Probiotic} Probiotics
-6 43 49 Sorghum {Broomcorn} Food (excluding seasonings)
-6 31 37 nicotinic acid {Vitamin B-3} Vitamins, Minerals and similar
-6 76 82 ketogenic diet Diet Style
-6 29 35 Polyethylene glycol {PEG} Miscellaneous, food additives, and other odd items
-7 28 35 2-hydroxyethyl)trimethylazanium {choline} Amino Acid and similar
-7 2 9 4-O-a-glucopyranosyl-D-sorbitol {maltitol} Amino Acid and similar
-7 15 22 Titanium Dioxide {E171} Miscellaneous, food additives, and other odd items
-7 64 71 aspergillus oryzae {koji} Probiotics
-7 22 29 2-Aminopentanedioic acid {glutamate} Food Preservatives
-8 82 90 D-glucose {Glucose} Sugar and similar
-8 23 31 cetirizine dihydrochloride,(prescription) Common and OTC Supplements
-8 32 40 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin} Flavonoids, Polyphenols etc
-8 52 60 methionine-choline-deficient diet {methionine-choline deprivation" diet} Diet Style
-9 43 52 Lactococcus lactis {Streptococcus lactis} Probiotics
-9 13 22 Glyceryl guaiacolate {Guaifenesin} Common and OTC Supplements
-9 77 86 red wine polyphenols Flavonoids, Polyphenols etc
-10 34 44 Sodium hypochlorite {Chlorinated Drinking Water} Vitamins, Minerals and similar
-10 50 60 Hypericum perforatum {St. John's Wort} Herb or Spice
-10 14 24 Fraxinus angustifolia {Narrow-leaved ash} Herb or Spice
-11 23 34 omeprazole,(prescription) Common and OTC Supplements
-11 110 121 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} Herb or Spice
-12 39 51 restricted-fiber diet {low fiber diet} Diet Style
-12 23 35 Ceratonia siliqua {carob} Food (excluding seasonings)
-12 42 54 amaranthus {amaranth} Food (excluding seasonings)
-13 25 38 Perna canaliculus {Green-lipped mussel} Food (excluding seasonings)
-13 30 43 Garcinia mangostana {Mangosteen} Food (excluding seasonings)
-13 27 40 Monascus purpureus x Oryza sativa {Red yeast rice} Herb or Spice
-13 59 72 Phyllanthus emblica {Chinese gall} Herb or Spice
-13 93 106 hypocaloric hyperproteic diet Diet Style
-13 21 34 Fermented Brassica oleracea {Sauerkraut} Food (excluding seasonings)
-14 4 18 Escherichia coli cryodesiccata {colinfant probiotics} Probiotics
-14 33 47 Under cookded animal protein {Rare meat} Food (excluding seasonings)
-14 45 59 Lentilactobacillus kefiri {Kefibios} Probiotics
-14 68 82 high red meat Food (excluding seasonings)
-15 39 54 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen} Common and OTC Supplements
-15 54 69 Below normal temperature {Cold exposure} Miscellaneous, food additives, and other odd items
-15 55 70 fat Food (excluding seasonings)
-15 49 64 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline} Amino Acid and similar
-16 11 27 Pisces {Fish} Food (excluding seasonings)
-16 30 46 Flavan-3-ols {Epicatechin} Food (excluding seasonings)
-17 48 65 Tobacco consumption {Smoking} Miscellaneous, food additives, and other odd items
-17 41 58 N,N,N-trimethylglycine {Betaine} Amino Acid and similar
-17 29 46 Glycine max {Doenjang} Food (excluding seasonings)
-18 55 73 Sleep apnea {partial sleep deprivation} Miscellaneous, food additives, and other odd items
-18 15 33 low carbohydrate diet Diet Style
-18 65 83 a-Gluco-oligosaccharides {GOS} Prebiotics and similar
-18 23 41 L-3-hydroxytrimethylaminobutanoate {carnitine} Amino Acid and similar
-18 25 43 coptis chinensis {Chinese goldthread } Herb or Spice
-19 24 43 ß-sitosterol {beta-sitosterol} Miscellaneous, food additives, and other odd items
-20 37 57 d-galactose {milk sugar} Sugar and similar
-20 34 54 Montmorillonite {Bentonite} Miscellaneous, food additives, and other odd items
-20 9 29 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine} Amino Acid and similar
-20 19 39 N-Acetyl Cysteine {NAC} Common and OTC Supplements
-22 46 68 high-saturated fat diet Diet Style
-23 43 66 tomato powder Food (excluding seasonings)
-23 34 57 Sodium 2-stearoyllactate {sodium stearoyl lactylate} Food Preservatives
-29 22 51 N-(aminoiminomethyl)-N methyl glycine {Creatine} Common and OTC Supplements
-31 66 97 Ethyl alcohol {Grain alcohol} Miscellaneous, food additives, and other odd items
-32 53 85 colostrum Common and OTC Supplements
-34 75 109 High-protein diet {Atkins low-carbohydrate diet} Diet Style
-36 32 68 Sucralose {Splenda} Sugar and similar