Suggestions for Patients based on US National Library of Medicine Studies

We use the bacteria shifts reported in clinical studies and generate suggestions from them

The studies reports higher or lower than average only, not the magnitude of shift.

Click on Priority to sort from Highest to Lowest
Net Benefit Positive Shifts Negative Shifts Substance Class
47 89 42 Human milk oligosaccharides (prebiotic, Holigos, Stachyose) Prebiotics and similar
41 80 39 saccharin Sugar and similar
33 84 51 vitamin d Vitamins, Minerals and similar
33 94 61 lactobacillus plantarum (probiotics) Probiotics
32 71 39 vegetarians Food (excluding seasonings)
27 64 37 wheat bran Food (excluding seasonings)
26 64 38 tea Food (excluding seasonings)
26 53 27 low protein diet Diet Style
26 51 25 animal-based diet Diet Style
25 89 64 resistant starch Prebiotics and similar
24 48 24 fibre-rich macrobiotic ma-pi 2 diet Diet Style
24 60 36 lactobacillus rhamnosus gg (probiotics) Probiotics
23 63 40 proline (amino acid) Amino Acid and similar
22 40 18 gallic acid (food additive) Miscellaneous, food additives, and other odd items
22 71 49 lactobacillus rhamnosus (probiotics) Probiotics
21 43 22 dietary fiber Diet Style
21 38 17 bifidobacterium catenulatum,(probiotics) Probiotics
21 60 39 bifidobacterium longum (probiotics) Probiotics
20 26 6 Pork Food (excluding seasonings)
20 45 25 Alpha-Ketoglutarate Amino Acid and similar
20 53 33 saccharomyces boulardii (probiotics) Probiotics
20 28 8 monolaurin Miscellaneous, food additives, and other odd items
20 51 31 lactobacillus salivarius (probiotics) Probiotics
20 55 35 bifidobacterium bifidum (probiotics) Probiotics
19 28 9 laminaria hyperborea( tangle/cuvie - seaweed) Food (excluding seasonings)
19 69 50 red wine Food (excluding seasonings)
19 47 28 glycine Amino Acid and similar
19 33 14 laminaria digitata(oarweed - seaweed) Food (excluding seasonings)
19 47 28 bifidobacterium pseudocatenulatum,(probiotics) Probiotics
19 90 71 iron Vitamins, Minerals and similar
18 38 20 lactobacillus plantarum,xylooligosaccharides,(prebiotic) (probiotics) Prebiotics and similar
18 27 9 Vitamin E Vitamins, Minerals and similar
18 49 31 Curcumin Herb or Spice
18 60 42 arabinoxylan oligosaccharides (prebiotic) Prebiotics and similar
18 54 36 brown rice Food (excluding seasonings)
18 66 48 soy Food (excluding seasonings)
17 52 35 fasting Food (excluding seasonings)
17 28 11 Fisetin flavonoids, polyphenols etc
17 84 67 Guaiacol (polyphenol) flavonoids, polyphenols etc
17 50 33 garlic (allium sativum) Herb or Spice
17 23 6 propionate Amino Acid and similar
17 23 6 sunflower oil Food (excluding seasonings)
17 77 60 bacillus subtilis (probiotics) Probiotics
17 36 19 disodium fumarate (food additive) Miscellaneous, food additives, and other odd items
17 43 26 pectin Food (excluding seasonings)
17 21 4 Sumac(Rhus coriaria) Herb or Spice
17 61 44 lupin seeds (anaphylaxis risk, toxic if not prepared properly) Food (excluding seasonings)
16 26 10 potatoes Food (excluding seasonings)
16 53 37 resistant maltodextrin Prebiotics and similar
16 34 18 sodium butyrate Herb or Spice
16 56 40 wheat Food (excluding seasonings)
16 63 47 rosmarinus officinalis (rosemary) Herb or Spice
16 62 46 lactobacillus acidophilus (probiotics) Probiotics
16 56 40 black raspberries Food (excluding seasonings)
16 23 7 chicken Food (excluding seasonings)
16 22 6 Umeboshi (Japanese Apricot or Prunus mume ) Food (excluding seasonings)
16 41 25 pea (fiber, protein) Food (excluding seasonings)
16 45 29 Burdock Root Food (excluding seasonings)
15 81 66 inulin (prebiotic) Prebiotics and similar
15 27 12 cruciferous vegetables (broccoli cabbage) Food (excluding seasonings)
15 34 19 bifidobacterium adolescentis,(probiotics) Probiotics
15 74 59 zinc Vitamins, Minerals and similar
15 24 9 polygonatum kingianum(Orange Flower Solomon's Seal.) Herb or Spice
15 37 22 salt (sodium chloride) Food (excluding seasonings)
15 37 22 plantago asiatica l. Herb or Spice
14 37 23 xylan (prebiotic) Prebiotics and similar
14 17 3 coriander oil Herb or Spice
14 21 7 koji aspergillus oryzae Probiotics
14 42 28 non-starch polysaccharides Sugar and similar
14 20 6 kefir Food (excluding seasonings)
14 19 5 syzygium aromaticum (clove) Herb or Spice
14 70 56 vitamin a Vitamins, Minerals and similar
14 22 8 acetic acid Amino Acid and similar
14 22 8 isobutyric acid Miscellaneous, food additives, and other odd items
14 22 8 isovaleric acid(fatty acid) Miscellaneous, food additives, and other odd items
13 25 12 stevia Sugar and similar
13 21 8 cholic acid (bile acid) (bile acid) Miscellaneous, food additives, and other odd items
13 19 6 western diet Diet Style
13 28 15 neem Herb or Spice
13 19 6 vegetable Food (excluding seasonings)
13 19 6 bacillus (probiotics) Probiotics
13 38 25 Shen Ling Bai Zhu San Herb or Spice
13 19 6 Baicalin Herb or Spice
13 19 6 Vitamin B Vitamins, Minerals and similar
13 16 3 xylaria hypoxylon (fungi) Food (excluding seasonings)
13 19 6 l-sorbose Amino Acid and similar
13 19 6 n-acetyl-d-glucosamine Sugar and similar
13 92 79 triphala Herb or Spice
13 40 27 barley,oat Food (excluding seasonings)
13 35 22 enterococcus faecium (probiotic) Probiotics
13 60 47 oregano (origanum vulgare, oil) | Herb or Spice
13 28 15 tannic acid Herb or Spice
13 30 17 banana Food (excluding seasonings)
13 30 17 safflower oil Food (excluding seasonings)
12 27 15 xylitol Sugar and similar
12 17 5 red chiles (Capsicum) Herb or Spice
12 23 11 Tryptophan Amino Acid and similar
12 65 53 lactobacillus casei (probiotics) Probiotics
12 36 24 chrysanthemum morifolium Herb or Spice
12 61 49 Pulses Food (excluding seasonings)
12 13 1 White-leaved Savory(micromeria fruticosa) Herb or Spice
11 29 18 bacillus licheniformis,(probiotics) Probiotics
11 13 2 annatto Herb or Spice
11 34 23 genistein Amino Acid and similar
11 40 29 Psyllium (Plantago Ovata Husk) Prebiotics and similar
11 20 9 Far infrared Sauna Food (excluding seasonings)
11 30 19 refined wheat breads Food (excluding seasonings)
11 27 16 galla chinensis (herb) Herb or Spice
11 14 3 kombucha Food (excluding seasonings)
11 39 28 purple sweet potatoes Food (excluding seasonings)
11 11 0 Immortelle(helichrysum italicum) Herb or Spice
11 29 18 cranberry bean flour Food (excluding seasonings)
11 12 1 Perilla frutescens(shiso) Herb or Spice
11 16 5 bacillus laterosporus (probiotic) Probiotics
10 15 5 bifidobacterium longum,lactobacillus helveticus (probiotics) Prebiotics and similar
10 30 20 propyl gallate(corn) Miscellaneous, food additives, and other odd items
9 11 2 lemongrass oil Herb or Spice
9 19 10 Kiwifruit Food (excluding seasonings)
9 12 3 rosehip tea Food (excluding seasonings)
9 12 3 Umcka Food (excluding seasonings)
9 10 1 lemon Food (excluding seasonings)
9 12 3 Pickle juice Food (excluding seasonings)
9 28 19 thyme (thymol, thyme oil) Herb or Spice
9 14 5 Ajwain (trachyspermum ammi) Herb or Spice
9 10 1 Peptide LL-37 Amino Acid and similar
9 25 16 polydextrose Sugar and similar
9 12 3 tulsi Herb or Spice
9 21 12 Kimchi Food (excluding seasonings)
9 14 5 olea europaea (olive leaf) Herb or Spice
9 12 3 owning pet Miscellaneous, food additives, and other odd items
8 12 4 coptis chinensis (Chinese goldthread) Herb or Spice
8 8 0 ashwagandha (withania somnifera) Herb or Spice
8 31 23 broccoli Food (excluding seasonings)
8 42 34 almonds/ almond skins Food (excluding seasonings)
8 23 15 partially hydrolyzed guar gum Prebiotics and similar
8 33 25 rhubarb Food (excluding seasonings)
8 20 12 peppermint (spice, oil) Herb or Spice
8 12 4 pomegranate blossom tea Food (excluding seasonings)
8 40 32 lauric acid(fatty acid in coconut oil,in palm kernel oil,) Food (excluding seasonings)
8 34 26 fruit/legume fibre Food (excluding seasonings)
8 16 8 Dextrin Prebiotics and similar
8 11 3 white button mushrooms Food (excluding seasonings)
8 13 5 l-citrulline Amino Acid and similar
8 10 2 Opium poppy (Papaver somniferum) Herb or Spice
7 22 15 Ferric citrate Vitamins, Minerals and similar
7 15 8 Oyster Mushroom Food (excluding seasonings)
7 13 6 high beef diet Diet Style
7 9 2 wormwood(artemisia) Herb or Spice
7 15 8 schisandra chinensis(magnolia berry or five-flavor-fruit) Herb or Spice
7 17 10 Dendrobium officinale Herb or Spice
7 11 4 sulfites food additives Miscellaneous, food additives, and other odd items
7 53 46 fish oil Food (excluding seasonings)
7 49 42 bile (acid/salts) Miscellaneous, food additives, and other odd items
7 19 12 lactobacillus casei shirota (probiotics) Probiotics
7 26 19 whole grain,bran Food (excluding seasonings)
7 66 59 fructo-oligosaccharides (prebiotic) Prebiotics and similar
7 10 3 aloe vera Herb or Spice
7 14 7 cellulose (prebiotic) Prebiotics and similar
7 25 18 rice bran Food (excluding seasonings)
7 81 74 high-fat diets Diet Style
6 12 6 mastic gum (prebiotic) Prebiotics and similar
6 67 61 ku ding cha tea Food (excluding seasonings)
6 9 3 papaya Food (excluding seasonings)
6 15 9 cherry Food (excluding seasonings)
6 62 56 walnuts Food (excluding seasonings)
6 14 8 vitamin b2(Riboflavin) Vitamins, Minerals and similar
6 11 5 mutaflor escherichia coli nissle 1917 (probiotics) Probiotics
6 9 3 cylicodiscus gabunensis (mimosaceae) Herb or Spice
6 40 34 hypericin(St. John's Wort) Herb or Spice
6 22 16 Bismuth Salts Miscellaneous, food additives, and other odd items
6 17 11 Spearmint(mentha spicata) Herb or Spice
6 9 3 ascophyllum nodosum (sea weed) Herb or Spice
5 16 11 PreforPro Prebiotics and similar
5 22 17 blackcurrant Food (excluding seasonings)
5 15 10 Miso Food (excluding seasonings)
5 28 23 palm kernel meal Food (excluding seasonings)
5 18 13 partially hydrolysed guar gum,fructo-oligosaccharides (prebiotic) Prebiotics and similar
5 19 14 oats Food (excluding seasonings)
5 47 42 Goji (berry,juice) Food (excluding seasonings)
5 15 10 Soymilk Food (excluding seasonings)
5 8 3 l-phenylalanine Amino Acid and similar
5 8 3 d-fructose (sugar) Sugar and similar
5 8 3 lemon oil Herb or Spice
5 51 46 pomegranate Food (excluding seasonings)
5 7 2 high fodmap diet Diet Style
5 62 57 chitosan,(sugar) Sugar and similar
5 8 3 lactobacillus helveticus,lactobacillus rhamnosus (probiotics) Probiotics
5 10 5 mulberry fruit polysaccharide Food (excluding seasonings)
5 13 8 Peanut Food (excluding seasonings)
5 24 19 red alga Laurencia tristicha Food (excluding seasonings)
5 25 20 polysorbate 80 Sugar and similar
5 13 8 Krill Oil Food (excluding seasonings)
5 6 1 nobiletin flavonoids, polyphenols etc
5 22 17 bifidobacterium infantis,(probiotics) Probiotics
5 7 2 Mango ginger(curcuma amada) Herb or Spice
5 8 3 rosa canina Herb or Spice
5 6 1 salvia officinalis (sage) Herb or Spice
5 49 44 cinnamon (oil. spice) Herb or Spice
5 8 3 vitex negundo (herb) Herb or Spice
4 42 38 chitooligosaccharides (prebiotic) Prebiotics and similar
4 4 0 propolis(bee's glue) Food (excluding seasonings)
4 4 0 magnolia bark Herb or Spice
4 25 21 hypocaloric hyperproteic diet Diet Style
4 4 0 high fruit intake Food (excluding seasonings)
4 5 1 hydrogenated palm oil Food (excluding seasonings)
4 9 5 cinnamomum tamala Herb or Spice
4 8 4 Hawthorn [Crataegus monogyna Jacq.,Crataegus oxyacantha L] Herb or Spice
4 5 1 bandicoot berry(leea indica) Herb or Spice
4 12 8 magnesium-deficient diet Diet Style
4 14 10 punicic acid Amino Acid and similar
4 29 25 pediococcus acidilactic (probiotic) Probiotics
4 50 46 foeniculum vulgare (Fennel) Herb or Spice
4 55 51 lactobacillus paracasei (probiotics) Probiotics
4 9 5 Rutin flavonoids, polyphenols etc
4 4 0 peganum harmala (rue) Food (excluding seasonings)
4 35 31 high resistant starch Food (excluding seasonings)
4 17 13 GABA Amino Acid and similar
4 5 1 lavender Herb or Spice
4 4 0 hyperiform Herb or Spice
4 10 6 tabebuia impetiginosa (taheebo) bark Herb or Spice
4 14 10 slow digestible carbohydrates Food (excluding seasonings)
4 12 8 schinus molle (herb) Herb or Spice
4 10 6 sesuvium portulacastrum herb Herb or Spice
4 37 33 omega-3 fatty acids Food (excluding seasonings)
3 15 12 fucoidan Herb or Spice
3 4 1 Haritaki Herb or Spice
3 42 39 nigella sativa seed (black cumin) Herb or Spice
3 18 15 bacillus pumilus Probiotics
3 43 40 smoking Miscellaneous, food additives, and other odd items
3 3 0 Cistus Incanus Herb or Spice
3 5 2 doenjang (fermented bean paste) Food (excluding seasonings)
3 9 6 allium cepa Herb or Spice
3 9 6 Whole Milk Food (excluding seasonings)
3 18 15 cadium Vitamins, Minerals and similar
3 3 0 milk-derived saturated,fat Food (excluding seasonings)
3 14 11 low animal protein diet Diet Style
3 14 11 enterococcus durans (probiotics) Probiotics
3 17 14 persimmon tannin Herb or Spice
3 54 51 ß-glucan Prebiotics and similar
3 5 2 chaga (mushroom) Food (excluding seasonings)
3 21 18 bifidobacterium lactis bb12 (probiotics) Probiotics
3 7 4 lactobacillus sakei (probiotics) Probiotics
3 8 5 Hydration Food (excluding seasonings)
3 3 0 pyruvate Amino Acid and similar
3 10 7 Mangosteen Food (excluding seasonings)
3 10 7 cranberry polyphenols flavonoids, polyphenols etc
3 15 12 hou-po-da-huang-tang Herb or Spice
3 76 73 Vitamin B-12 Vitamins, Minerals and similar
3 9 6 cinnamomum zeylanicum Herb or Spice
3 5 2 Fiber, total dietary flavonoids, polyphenols etc
3 4 1 lactobacillus helveticus Probiotics
3 5 2 myristic acid(nutmeg butter, palm kernel oil, coconut oil, butterfat) Food (excluding seasonings)
3 8 5 Chlorine Dioxide Solution (CDS) Miscellaneous, food additives, and other odd items
3 15 12 grape seed extract Herb or Spice
3 11 8 lactobacillus bulgaricus (probiotics) Probiotics
3 9 6 Tabasco sauce Food (excluding seasonings)
3 3 0 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,(probiotics) Probiotics
2 5 3 microcrystalline cellulose (prebiotic) Prebiotics and similar
2 2 0 oolong teas Food (excluding seasonings)
2 16 14 avocado peel Diet Style
2 21 19 lactose Sugar and similar
2 5 3 lacto-ovo-vegetarian diet Diet Style
2 2 0 oolong tea polyphenols flavonoids, polyphenols etc
2 3 1 milk thistle(silybum marianum) Herb or Spice
2 5 3 rice Food (excluding seasonings)
2 17 15 arabinogalactan (prebiotic) Prebiotics and similar
2 33 31 raw potato starch Sugar and similar
2 2 0 Serum-derived bovine immunoglobulin/protein isolate Miscellaneous, food additives, and other odd items
2 10 8 Ursolic acid Amino Acid and similar
2 30 28 Conjugated Linoleic Acid Amino Acid and similar
2 3 1 eugenol (from clove oil, nutmeg, cinnamon, basil,bay leaf.) Herb or Spice
2 3 1 Lactobacillus pentosus Probiotics
2 21 19 carboxymethyl cellulose (prebiotic) Prebiotics and similar
2 2 0 pomegranate juice Food (excluding seasonings)
2 20 18 rosa rugosa Herb or Spice
2 18 16 bacillus,lactobacillus,streptococcus,saccharomyces probiotic Probiotics
2 2 0 bacopa monnieri Herb or Spice
2 27 25 lactobacillus fermentum (probiotics) Probiotics
2 2 0 ethanol Food (excluding seasonings)
2 9 7 Prescript Assist (Original Formula) Probiotics
2 17 15 sarcodiotheca gaudichaudii (red sea weed) Food (excluding seasonings)
2 10 8 moderate-protein moderate-carbohydrate Diet Style
2 32 30 methionine-choline-deficient (MCD) diet Diet Style
2 5 3 cold exposure Miscellaneous, food additives, and other odd items
2 2 0 eggs Food (excluding seasonings)
2 4 2 stigmastanol Miscellaneous, food additives, and other odd items
2 9 7 plantain bananas Food (excluding seasonings)
2 38 36 Cacao Food (excluding seasonings)
2 5 3 high carbohydrate diet Diet Style
2 24 22 oligofructose (prebiotic) Prebiotics and similar
2 13 11 glycerol monolaurate (Monolaurin) Miscellaneous, food additives, and other odd items
2 4 2 l-histidine Amino Acid and similar
1 2 1 ganoderma lucidum mycelium Food (excluding seasonings)
1 85 84 Slippery Elm Herb or Spice
1 3 2 lactobacillus crispatus Probiotics
1 5 4 ß-sitosterol Miscellaneous, food additives, and other odd items
1 10 9 high-saturated fat diet Diet Style
1 14 13 rye Food (excluding seasonings)
1 1 0 anemopsis californica (Yerba mansa) Herb or Spice
1 8 7 Aloe Food (excluding seasonings)
1 8 7 Reishi Mushroom Food (excluding seasonings)
1 14 13 capsaicin (hot pepper) Food (excluding seasonings)
1 8 7 Fish Sauce Food (excluding seasonings)
1 8 7 Cayenne Food (excluding seasonings)
1 6 5 epicatechin Amino Acid and similar
1 1 0 honey Food (excluding seasonings)
1 28 27 rare meat Food (excluding seasonings)
1 8 7 Manuka Honey Food (excluding seasonings)
1 10 9 Carthamus tinctorius L (Safflower) Herb or Spice
1 12 11 catechol Amino Acid and similar
1 10 9 lactobacillus brevis (probiotics) Probiotics
1 2 1 high-fat sucrose Food (excluding seasonings)
1 14 13 low processed foods diet Diet Style
1 19 18 selenium Vitamins, Minerals and similar
1 8 7 Astragalus Food (excluding seasonings)
1 6 5 Fruits (Cooked) Food (excluding seasonings)
1 5 4 enriched butter diet Diet Style
1 1 0 turnera diffusa(Damiana) Herb or Spice
1 8 7 Cottage Cheese Food (excluding seasonings)
1 18 17 brassica juncea Herb or Spice
1 8 7 Carrot (juice) Food (excluding seasonings)
1 8 7 bioflorin,enterococcus faecium sf 68,(probiotics) Probiotics
1 6 5 quinoa Food (excluding seasonings)
1 8 7 Sauerkraut Food (excluding seasonings)
1 17 16 nuts Food (excluding seasonings)
1 46 45 apple Food (excluding seasonings)
1 1 0 xylopia aethiopica (herb) Herb or Spice
1 8 7 Silver Vitamins, Minerals and similar
1 31 30 bifidobacterium longum bb536 (probiotics) Probiotics
1 4 3 high saturated milk fat diet Diet Style
1 1 0 Carvacrol flavonoids, polyphenols etc
0 10 10 Acacia Gum Prebiotics and similar
0 5 5 heme Miscellaneous, food additives, and other odd items
0 5 5 basil Herb or Spice
0 13 13 anise Herb or Spice
0 4 4 false yellowhead(inula viscosa) Herb or Spice
0 12 12 gum arabic (prebiotic) Prebiotics and similar
0 7 7 Bacillus clausii (Probiotics) Probiotics
0 34 34 clostridium butyricum (probiotics) Probiotics
0 7 7 Sulforaphane,1-Isothiocyanato-4-(methanesulfinyl)butane,C6H11NOS2 flavonoids, polyphenols etc
0 2 2 Sodas Food (excluding seasonings)
0 13 13 Toothpaste fluoride Not Classified
0 1 1 mint Herb or Spice
0 13 13 yogurt Food (excluding seasonings)
0 20 20 Exercise Food (excluding seasonings)
0 21 21 fruit Food (excluding seasonings)
0 5 5 l-arginine Amino Acid and similar
0 7 7 cabbage Food (excluding seasonings)
0 6 6 Thymol flavonoids, polyphenols etc
0 4 4 Leonurine Amino Acid and similar
0 19 19 ginko Herb or Spice
0 32 32 jatropha curcas linn. (euphorbiaceae) Herb or Spice
-1 7 8 Horseradish Food (excluding seasonings)
-1 7 8 Holy Basil Food (excluding seasonings)
-1 7 8 Coffee Food (excluding seasonings)
-1 7 8 Cardamom Food (excluding seasonings)
-1 2 3 carum carvi (Caraway) Herb or Spice
-1 7 8 Sage Food (excluding seasonings)
-1 7 8 Boldo Food (excluding seasonings)
-1 6 7 Prescript Assist (2018 Formula) Probiotics
-1 7 8 Bilberry Food (excluding seasonings)
-1 7 8 Pumpkin seed Food (excluding seasonings)
-1 7 8 Lemongrass Food (excluding seasonings)
-1 7 8 Tapatio Food (excluding seasonings)
-1 7 8 Lime Food (excluding seasonings)
-1 7 8 catechins (from tea/wine) Food (excluding seasonings)
-1 7 8 Cola (w/ aspartame) Food (excluding seasonings)
-1 22 23 Bofutsushosan Herb or Spice
-1 7 8 Papaya leaf Food (excluding seasonings)
-1 7 8 Mustard seed extract Food (excluding seasonings)
-1 7 8 Red 40 Food (excluding seasonings)
-1 22 23 oligofructose-enriched inulin (prebiotic) Prebiotics and similar
-1 2 3 abies alba mill. (silver fir) Herb or Spice
-1 3 4 Beet Food (excluding seasonings)
-1 68 69 lactobacillus reuteri (probiotics) Probiotics
-1 7 8 Apple skin Food (excluding seasonings)
-1 7 8 Uva Ursi Food (excluding seasonings)
-1 7 8 Honeysuckle Food (excluding seasonings)
-1 7 8 Irgasan Food (excluding seasonings)
-1 7 8 Red Cabbage Food (excluding seasonings)
-1 17 18 bisphenol a (bpa) Miscellaneous, food additives, and other odd items
-1 16 17 low fodmap diet Diet Style
-1 41 42 ketogenic diet Diet Style
-1 7 8 Hibiscus Food (excluding seasonings)
-1 2 3 lychee fruit (nephelium longan) Food (excluding seasonings)
-1 7 8 Eucalyptus Food (excluding seasonings)
-1 2 3 marjoram Herb or Spice
-1 7 8 Lemon Balm Food (excluding seasonings)
-1 30 31 ginger Herb or Spice
-1 1 2 low-sugar Food (excluding seasonings)
-1 45 46 cranberry (flour, polyphenols) flavonoids, polyphenols etc
-1 7 8 Galangal Food (excluding seasonings)
-1 0 1 l-taurine Amino Acid and similar
-1 7 8 Celery Seed Food (excluding seasonings)
-1 13 14 methyl gallate Herb or Spice
-1 7 8 Sodium benzoate Not Classified
-1 2 3 Rhubarb Peony Decoction Herb or Spice
-1 7 8 Epazote Food (excluding seasonings)
-1 7 8 Clove Food (excluding seasonings)
-1 7 8 Elderberry Food (excluding seasonings)
-1 0 1 Akkermansia muciniphila (probiotic) Probiotics
-1 7 8 Caffeine Food (excluding seasonings)
-1 16 17 polyphenols flavonoids, polyphenols etc
-1 8 9 marijuana Herb or Spice
-1 7 8 Onion Food (excluding seasonings)
-1 2 3 tomato powder Food (excluding seasonings)
-1 2 3 satureia montana(Winter savory) Herb or Spice
-1 34 35 kefe cumin (laser trilobum l.) Herb or Spice
-1 7 8 Papaya seed Food (excluding seasonings)
-1 7 8 Glycolic acid Not Classified
-1 3 4 Bifidobacterium animalis Probiotics
-1 7 8 Cumin Food (excluding seasonings)
-1 6 7 glyphosate Miscellaneous, food additives, and other odd items
-1 7 8 Trigonelline (found in Coffee) (found in Coffee) Food (excluding seasonings)
-1 7 8 Citric acid Food (excluding seasonings)
-1 7 8 Nutmeg Food (excluding seasonings)
-1 2 3 paenibacillus polymyxa (prescript assist) (probiotics) Probiotics
-1 2 3 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis (probiotics) Probiotics
-1 7 8 Acai Food (excluding seasonings)
-1 1 2 low energy diet/ calorie restriction Diet Style
-1 0 1 choline Amino Acid and similar
-1 7 8 Propolis glycerite Food (excluding seasonings)
-1 7 8 Bay Leaf Food (excluding seasonings)
-1 7 8 Fernet Food (excluding seasonings)
-1 7 8 Mustard yellow Food (excluding seasonings)
-2 30 32 oplopanax horridus(Devil's Club) Herb or Spice
-2 3 5 high amylose cornstarch Prebiotics and similar
-2 1 3 Cacoa flavonoids Food (excluding seasonings)
-2 2 4 asparagus Food (excluding seasonings)
-2 38 40 high red meat Food (excluding seasonings)
-2 5 7 corn Food (excluding seasonings)
-2 3 5 lactobacillus delbrueckii bulgaricus,bifidobacterium bifidum,enterococcus faecium,candida pintolopesii,aspergillus oryzae (probiotics) Probiotics
-2 11 13 sorghum Food (excluding seasonings)
-2 26 28 whey Food (excluding seasonings)
-2 11 13 Ginseng Herb or Spice
-2 9 11 Cinnamaldehyde Food (excluding seasonings)
-2 9 11 wasabi Food (excluding seasonings)
-2 0 2 lingonberries Food (excluding seasonings)
-2 53 55 galacto-oligosaccharides (prebiotic) Prebiotics and similar
-2 3 5 mannitol Amino Acid and similar
-2 3 5 vitamin k2 Vitamins, Minerals and similar
-2 14 16 Turmeric Food (excluding seasonings)
-2 3 5 maize Food (excluding seasonings)
-2 31 33 Reduce choline (Beef, Chicken Eggs) Amino Acid and similar
-3 14 17 magnesium Vitamins, Minerals and similar
-3 11 14 low fiber diet Diet Style
-3 15 18 Grapefruit seed extract Food (excluding seasonings)
-3 7 10 Caramel color Food (excluding seasonings)
-3 7 10 fenugreek Herb or Spice
-3 10 13 Agavins (agave sugar) Sugar and similar
-3 0 3 maltitol Amino Acid and similar
-3 8 11 Taxifolin Amino Acid and similar
-3 27 30 "Bacillus Buchneri" (sic) Henneberg 1903 Probiotics
-3 11 14 carbohydrates Food (excluding seasonings)
-3 25 28 Cranberry Food (excluding seasonings)
-3 0 3 moderate-carbohydrate diet Diet Style
-3 14 17 buckwheat Food (excluding seasonings)
-3 7 10 red wine polyphenols flavonoids, polyphenols etc
-3 10 13 germinated barley food-stuff Food (excluding seasonings)
-3 0 3 bacillus subtilis,lactobacillus acidophilus (probiotics) Probiotics
-3 5 8 General Biotics Equilibrium Probiotics
-3 34 37 levan Sugar and similar
-3 37 40 high fiber diet Diet Style
-3 35 38 vegetable/fruit juice-based diets Diet Style
-3 11 14 high processed foods diet Diet Style
-3 0 3 starch-fed Diet Style
-3 9 12 chondrus crispus (red sea weed) Food (excluding seasonings)
-3 11 14 trametes versicolor(Turkey tail mushroom) Food (excluding seasonings)
-3 0 3 calcium Vitamins, Minerals and similar
-3 16 19 sucralose Sugar and similar
-3 0 3 fumarate Amino Acid and similar
-3 27 30 dietary phytoestrogens (isoflavones) Diet Style
-3 8 11 strawberry Food (excluding seasonings)
-3 89 92 berberine Herb or Spice
-3 23 26 chicory (prebiotic) Prebiotics and similar
-3 0 3 Cheese Food (excluding seasonings)
-4 0 4 co2 Miscellaneous, food additives, and other odd items
-4 74 78 Hesperidin (polyphenol) flavonoids, polyphenols etc
-4 18 22 alcoholic beverages Food (excluding seasonings)
-4 26 30 noni Herb or Spice
-4 7 11 chamomile (chamaemelum nobile) Herb or Spice
-4 2 6 Pterostilbene flavonoids, polyphenols etc
-4 2 6 d-trehalose (sugar) Sugar and similar
-4 46 50 linseed(flaxseed) Food (excluding seasonings)
-4 4 8 camellia Herb or Spice
-4 7 11 (+)-catechin Amino Acid and similar
-4 10 14 galla rhois Herb or Spice
-4 27 31 Baking Soda (Sodium Bicarbonate) Food (excluding seasonings)
-4 0 4 plant-rich diet Diet Style
-4 4 8 d-ribose Sugar and similar
-4 23 27 Tributyrin Miscellaneous, food additives, and other odd items
-4 41 45 whole-grain barley Food (excluding seasonings)
-5 3 8 l-glutamic acid Amino Acid and similar
-5 13 18 glucose (sugar) Sugar and similar
-5 4 9 bifidobacterium breve (probiotic) Probiotics
-5 3 8 symbioflor 2 e.coli probiotics Probiotics
-5 4 9 lupin kernel fiber (legume) (anaphylaxis risk, toxic if not prepared properly) Food (excluding seasonings)
-5 3 8 colinfant e.coli probiotics Probiotics
-5 10 15 bifidobacterium lactis,streptococcus thermophilus probiotic Probiotics
-5 15 20 lactobacillus acidophilus,cellobiose (probiotics) Probiotics
-5 3 8 l-serine Amino Acid and similar
-5 5 10 grape fiber Prebiotics and similar
-5 50 55 quercetin flavonoids, polyphenols etc
-5 3 8 l-proline Amino Acid and similar
-5 3 8 momordia charantia(bitter melon, karela, balsam pear, or bitter gourd) Herb or Spice
-5 3 8 cvs maximum strength probiotic Prebiotics and similar
-5 26 31 sialyllactose (oligosaccharide ) (prebiotic) Prebiotics and similar
-5 16 21 gallate (food additive) Miscellaneous, food additives, and other odd items
-5 3 8 beef Food (excluding seasonings)
-5 19 24 whole grain diet Diet Style
-6 6 12 Tea tree Food (excluding seasonings)
-6 68 74 barley Food (excluding seasonings)
-6 20 26 lard Food (excluding seasonings)
-6 9 15 humic substances Miscellaneous, food additives, and other odd items
-6 24 30 saccharomyces cerevisiae (probiotics) Probiotics
-6 18 24 naringenin(grapefruit) (Flavonoid) flavonoids, polyphenols etc
-6 39 45 bifidobacterium animalis lactis (probiotics) Probiotics
-6 22 28 gynostemma pentaphyllum (Jiaogulan) Herb or Spice
-7 24 31 xylooligosaccharide (prebiotic) Prebiotics and similar
-7 6 13 dates Food (excluding seasonings)
-7 7 14 bean Food (excluding seasonings)
-7 4 11 Sijunzi decoction Herb or Spice
-7 5 12 glutamate Amino Acid and similar
-7 36 43 polymannuronic acid Amino Acid and similar
-7 3 10 catecholamines (polyphenol) flavonoids, polyphenols etc
-7 28 35 raffinose(sugar beet) Sugar and similar
-7 13 20 Glucomannan Prebiotics and similar
-8 5 13 sesame Food (excluding seasonings)
-8 70 78 Arbutin (polyphenol) flavonoids, polyphenols etc
-8 11 19 Gluco-Oligosaccharides Prebiotics and similar
-8 70 78 vitamin b7 biotin (supplement) (vitamin B7) Vitamins, Minerals and similar
-8 70 78 diosmin,(polyphenol) flavonoids, polyphenols etc
-8 70 78 retinoic acid,(Vitamin A derivative) Vitamins, Minerals and similar
-8 23 31 aspartame (sweetner) Sugar and similar
-8 70 78 pyridoxine hydrochloride (vitamin B6) Vitamins, Minerals and similar
-8 4 12 Piperine Food (excluding seasonings)
-8 5 13 Titanium Dioxide (E171) (TiO2) Miscellaneous, food additives, and other odd items
-8 25 33 sodium stearoyl lactylate Miscellaneous, food additives, and other odd items
-8 5 13 daesiho-tang Herb or Spice
-8 6 14 bifidobacterium (probiotics) Probiotics
-8 8 16 carob Food (excluding seasonings)
-8 5 13 Eugenol Food (excluding seasonings)
-8 9 17 spirulina(cyanobacteria) Probiotics
-8 7 15 Methionine flavonoids, polyphenols etc
-9 3 12 Echinacea Food (excluding seasonings)
-9 10 19 brown algae Food (excluding seasonings)
-9 5 14 Pineapple Food (excluding seasonings)
-9 3 12 Sriracha sauce Food (excluding seasonings)
-9 3 12 Goldenseal Food (excluding seasonings)
-9 3 12 Vegemite Food (excluding seasonings)
-9 71 80 vitamin b3 (niacin) Vitamins, Minerals and similar
-9 34 43 Nicotine Food (excluding seasonings)
-9 3 12 Cilantro Food (excluding seasonings)
-9 3 12 Lemon peel Food (excluding seasonings)
-9 16 25 galactose (milk sugar) Sugar and similar
-9 3 12 Caraway Food (excluding seasonings)
-9 16 25 Lithium Vitamins, Minerals and similar
-9 3 12 Soy sauce Food (excluding seasonings)
-9 3 12 Parsley Food (excluding seasonings)
-9 3 12 Dandelion Food (excluding seasonings)
-9 3 12 Hops Food (excluding seasonings)
-9 4 13 whole-grain wheat Food (excluding seasonings)
-10 67 77 luteolin (flavonoid) flavonoids, polyphenols etc
-10 5 15 sesame cake/meal Food (excluding seasonings)
-10 7 17 Lactobacillus salivarius UCC118 Probiotics
-10 5 15 amaranth Food (excluding seasonings)
-10 21 31 blueberry Food (excluding seasonings)
-10 10 20 Vinegar Food (excluding seasonings)
-10 38 48 bacillus amyloliquefaciens (probiotic) Probiotics
-10 30 40 lactulose Sugar and similar
-10 15 25 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 (probiotics) Probiotics
-10 24 34 camelina seed Herb or Spice
-10 33 43 Lactobacillus Johnsonii (probiotic) Probiotics
-11 20 31 jerusalem artichoke (prebiotic) Prebiotics and similar
-11 5 16 Codonopsis pilosula Herb or Spice
-11 14 25 low-fat high-complex carbohydrate diet Diet Style
-11 7 18 bacillus subtilis natto (probiotics) Probiotics
-11 7 18 Konjaku flour Food (excluding seasonings)
-11 35 46 bacillus coagulans (probiotics) Probiotics
-12 4 16 partial sleep deprivation Miscellaneous, food additives, and other odd items
-12 38 50 navy bean Food (excluding seasonings)
-12 11 23 fraxinus angustifolia (narrow-leafed ash) Herb or Spice
-12 21 33 high animal protein diet Diet Style
-12 37 49 fat Food (excluding seasonings)
-12 21 33 bentonite Miscellaneous, food additives, and other odd items
-12 7 19 Polyethylene glycol Miscellaneous, food additives, and other odd items
-13 69 82 folic acid,(supplement Vitamin B9) Vitamins, Minerals and similar
-13 17 30 lactobacillus gasseri (probiotics) Probiotics
-13 42 55 mediterranean diet Diet Style
-13 20 33 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bifidobacterium breve (probiotics) Probiotics
-13 21 34 low-fat diets Diet Style
-14 33 47 sugar Sugar and similar
-14 5 19 grapes Food (excluding seasonings)
-14 19 33 lactobacillus rhamnosus gg,lactobacillus,rhamnosus,propionibacterium freudenreichii,bif (probiotics) Prebiotics and similar
-14 67 81 caffeine,(coffee or non-herbal tea) Food (excluding seasonings)
-14 20 34 oligosaccharides (prebiotic) Prebiotics and similar
-14 34 48 high-protein diet Diet Style
-15 18 33 vsl#3 (probiotics) Probiotics
-15 6 21 dairy Food (excluding seasonings)
-15 68 83 resveratrol (grape seed/polyphenols/red wine) flavonoids, polyphenols etc
-15 12 27 extra virgin olive oil Food (excluding seasonings)
-16 76 92 N-Acetyl Cysteine (NAC), flavonoids, polyphenols etc
-16 20 36 l-glutamine Amino Acid and similar
-17 12 29 grape polyphenols flavonoids, polyphenols etc
-17 15 32 green-lipped mussel Food (excluding seasonings)
-18 14 32 candida albicans (prescription) Probiotics
-18 30 48 quercetin,resveratrol flavonoids, polyphenols etc
-18 20 38 cannabinoids Herb or Spice
-18 68 86 thiamine hydrochloride (vitamin B1) Vitamins, Minerals and similar
-20 65 85 melatonin supplement Amino Acid and similar
-20 20 40 green tea Food (excluding seasonings)
-21 66 87 Vitamin C (ascorbic acid) Vitamins, Minerals and similar
-21 20 41 lactobacillus kefiri (NOT KEFIR) Probiotics
-21 27 48 mannooligosaccharide (prebiotic) Prebiotics and similar
-22 17 39 low carbohydrate diet Diet Style
-28 37 65 gluten-free diet Diet Style
-29 69 98 glycyrrhizic acid (licorice) Herb or Spice
-35 33 68 high sugar diet Diet Style