Suggestions for Patients based on US National Library of Medicine Studies

We use the bacteria shifts reported in clinical studies and generate suggestions from them

The studies reports higher or lower than average only, not the magnitude of shift.

Click on Priority to sort from Highest to Lowest
Net Benefit Positive Shifts Negative Shifts Substance Class
75 134 59 Human milk oligosaccharides (prebiotic, Holigos, Stachyose) Prebiotics and similar
69 147 78 bifidobacterium longum {B.Longum } Probiotics
54 124 70 bacillus Probiotics
53 94 41 bifidobacterium longum,lactobacillus helveticus Probiotics
53 98 45 Cinnamomum zeylanicum {Ceylon Cinnamon} Herb or Spice
52 130 78 Lacticaseibacillus rhamnosus {l. rhamnosus} Probiotics
52 100 48 bacillus licheniformis {b. licheniformis} Probiotics
52 120 68 long-term, moderate-intensity exercise {exercise} Common and OTC Supplements
51 142 91 Lactobacillus plantarum {L. plantarum} Probiotics
50 121 71 Diferuloylmethane {Curcumin} Herb or Spice
50 105 55 Zinc {Zinc Supplements} Vitamins, Minerals and similar
50 100 50 Panax ... {Ginseng} Herb or Spice
49 119 70 pectin {pectin} Food (excluding seasonings)
48 116 68 Lacticaseibacillus casei {L. casei} Probiotics
47 123 76 lactobacillus rhamnosus gg,bifidobacterium animalis lactis ,lactobacillus paracasei {cvs maximum strength probiotic} Probiotics
47 152 105 dietary fiber Diet Style
47 126 79 bacillus subtilis {B.Subtilis } Probiotics
46 110 64 5,7-Dihydroxy-2-(4-hydroxyphenyl)-4H-1-benzopyran-4-one {Apigenin } Flavonoids, Polyphenols etc
46 84 38 Propolis {Bee glue} Food (excluding seasonings)
46 93 47 Bacillus amyloliquefaciens group {B. Amyloliquefaciens} Probiotics
45 94 49 chitosan oligomers {chitooligosaccharides} Prebiotics and similar
45 129 84 vitamin d Vitamins, Minerals and similar
44 113 69 lactobacillus acidophilus {L. acidophilus} Probiotics
44 132 88 whole-grain diet Diet Style
44 89 45 High-amylose maize starch {HAMS} Prebiotics and similar
43 92 49 Rubus {Raspberries} Food (excluding seasonings)
43 77 34 Dendrobium officinale Kimura {Tiepishihu} Herb or Spice
43 93 50 Amorphophallus konjac {konjac} Prebiotics and similar
43 88 45 laminaria digitata {Oarweed} Food (excluding seasonings)
43 80 37 cellulose Prebiotics and similar
42 89 47 Nattokinase {Natto} Amino Acid and similar
42 96 54 Ligilactobacillus salivarius {L. salivarius} Probiotics
41 105 64 Bifidobacterium animalis {B. animalis} Probiotics
41 108 67 gliadin, glutenin etc {Gluten} Food (excluding seasonings)
41 103 62 Outer Layers of Triticum aestivum {Wheat Bran} Food (excluding seasonings)
41 149 108 Slow digestible carbohydrates. {Low Glycemic} Diet Style
41 86 45 Pediococcus pentosaceus {P. pentosaceus} Probiotics
40 105 65 bacillus subtilis,lactobacillus acidophilus Probiotics
40 132 92 yogurt Food (excluding seasonings)
40 112 72 Lacticaseibacillus paracasei {L.paracasei} Probiotics
39 120 81 bifidobacterium Probiotics
39 86 47 pediococcus acidilactic {RBB9 PEDIOCOCCUS ACIDILACTI} Probiotics
39 110 71 lactobacillus paracasei,lactobacillus acidophilus,bifidobacterium animalis Probiotics
39 80 41 alpha-linolenic acid {Omega-3} Food (excluding seasonings)
39 72 33 2-Methyl-5-(1-methylethyl)phenol {Carvacrol} Flavonoids, Polyphenols etc
39 94 55 Limosilactobacillus fermentum {L. fermentum} Probiotics
38 66 28 Prunus avium {Cherry} Food (excluding seasonings)
38 120 82 Humulus lupulus compound {Xanthohumol} Flavonoids, Polyphenols etc
38 84 46 Grifola frondosa {Hen of the Woods Mushroom} Food (excluding seasonings)
38 115 77 wheat Food (excluding seasonings)
37 91 54 Orange Juice Food (excluding seasonings)
37 67 30 Lonicera periclymenum {Epazote} Food (excluding seasonings)
37 108 71 Sulforaphane {Dark Greens} Food (excluding seasonings)
36 98 62 Pentadigalloylglucose {Tannic Acid} Herb or Spice
36 145 109 High-fibre diet {Whole food diet} Diet Style
36 106 70 Oryza sativa {Rice} Food (excluding seasonings)
35 125 90 Mixture of Vitamin B? {B Vitamins} Vitamins, Minerals and similar
35 91 56 low protein diet Diet Style
35 64 29 L-Theanine {Theanine} Amino Acid and similar
35 107 72 alpha-tocopherol {Vitamin E} Vitamins, Minerals and similar
35 137 102 oligosaccharides {oligosaccharides} Prebiotics and similar
35 90 55 Heyndrickxia coagulans {B. coagulans} Probiotics
35 67 32 2-aminoacetic acid {glycine} Amino Acid and similar
35 96 61 Zea mays {maize} Food (excluding seasonings)
35 124 89 bacillus,lactobacillus,streptococcus,saccharomyces probiotic Probiotics
35 79 44 Pisum sativum {pea} Diet Style
34 144 110 Fiber, total dietary Diet Style
34 86 52 lactobacillus rhamnosus gg Probiotics
34 106 72 Punica granatum {pomegranate} Food (excluding seasonings)
33 104 71 fructo-oligosaccharides Prebiotics and similar
33 73 40 Menaquinone K2 {Vitamin K} Vitamins, Minerals and similar
33 63 30 Arctium lappa {Burdock Root} Food (excluding seasonings)
33 79 46 Moringa Oleifera Herb or Spice
33 72 39 folate {Vitamin B9} Vitamins, Minerals and similar
33 143 110 fruit/legume fibre Food (excluding seasonings)
33 64 31 Propionic acid {Propionate} Food Preservatives
33 47 14 Azadirachta indica {Neem} Herb or Spice
33 125 92 Amylum {Starch} Diet Style
33 101 68 walnuts Food (excluding seasonings)
33 85 52 Ganoderma sichuanense {Reishi Mushroom} Food (excluding seasonings)
32 77 45 Litchi chinensis {lychee fruit} Food (excluding seasonings)
32 84 52 Sodium Chloride {Salt} Food (excluding seasonings)
32 59 27 Acacia senegal {gum arabic} Prebiotics and similar
32 97 65 arabinogalactan {arabinogalactan} Prebiotics and similar
32 84 52 eicosapentaenoic acid (EPA),docosahexaenoic acid (DHA) {Fish Oil} Food (excluding seasonings)
32 48 16 Gallus domesticus {Chicken} Food (excluding seasonings)
31 60 29 a-Amino-3-indolepropionic acid {Tryptophan} Amino Acid and similar
31 60 29 2-(3,4-Dihydroxyphenyl)-3,7-dihydroxychromen-4-one {Fisetin} Flavonoids, Polyphenols etc
31 103 72 Linum usitatissimum {Flaxseed} Food (excluding seasonings)
31 76 45 blueberry Food (excluding seasonings)
31 74 43 allium sativum {garlic} Herb or Spice
31 73 42 Epicatechin {Green tea polyphenol} Amino Acid and similar
31 49 18 Pentahydroxypentane {Xylitol} Sugar and similar
31 61 30 Morinda citrifolia {Noni} Herb or Spice
31 59 28 Lactiplantibacillus pentosus {L. pentosus} Probiotics
31 80 49 Pulses, Beans Food (excluding seasonings)
31 74 43 quebracho Flavonoids, Polyphenols etc
30 69 39 Capsicum annuum {Peppers} {Cayenne Pepper, Hot Pepper} Food (excluding seasonings)
30 54 24 Streptococcus faecalis, Clostridium butyricum, Bacillus mesentericus {Bio-three} Probiotics
30 65 35 Poly[β-D-xylopyranose(1->4)] {Xylan} Prebiotics and similar
30 47 17 Boron {Borax} Common and OTC Supplements
29 60 31 theabrownin {theabrownin} Flavonoids, Polyphenols etc
29 141 112 fruit Food (excluding seasonings)
29 121 92 (2->1)-beta-D-fructofuranan {Inulin} Prebiotics and similar
29 85 56 Cichorium intybus {Chicory} Prebiotics and similar
29 70 41 3,5,7-trihydroxy-2-(4-hydroxyphenyl)chromen-4-one {kaempferol} Amino Acid and similar
29 52 23 Vaccinium myrtillus {Bilberry} Food (excluding seasonings)
29 42 13 Cucurbita pepo {Pumpkin} Food (excluding seasonings)
28 59 31 bifidobacterium pseudocatenulatum {B. pseudocatenulatum } Probiotics
28 54 26 Elaeis guineensis {Palm oil} Food (excluding seasonings)
28 76 48 Musa acuminata {Banana} Food (excluding seasonings)
28 105 77 Hericium erinaceus {Lion's Mane Mushroom } Food (excluding seasonings)
27 91 64 origanum vulgare {oregano} Herb or Spice
27 111 84 Probiotic Mixture 2 {Vetafarm Probotic} Probiotics
27 47 20 Akkermansia muciniphila {Pendulum Probiotic} Probiotics
27 108 81 2-(3,4-Dihydroxyphenyl)-5,7-dihydroxy-4H-chromen-4-one {Luteolin} Flavonoids, Polyphenols etc
27 82 55 pyrrolidine-2-carboxylic acid {proline} Amino Acid and similar
27 60 33 Camellia sinensis {oolong tea} Flavonoids, Polyphenols etc
27 49 22 Vaccinium {Cranberry} Food (excluding seasonings)
27 61 34 Oenothera biennis {Evening Primrose Oil} Herb or Spice
27 93 66 soy Food (excluding seasonings)
27 52 25 Inonotus obliquus {Chaga Mushroom} Food (excluding seasonings)
27 55 28 Salvia hispanica {Chia Seeds} Food (excluding seasonings)
27 118 91 Caffeine Food (excluding seasonings)
26 76 50 bifidobacterium adolescentis {B. adolescentis} Probiotics
26 55 29 5-Hydroxytryptophan {5-HTP} Common and OTC Supplements
26 58 32 Bertholletia excelsa {Brazilian nuts} Food (excluding seasonings)
26 52 26 3β-hydroxyurs-12-en-28-oic acid {Ursolic acid} Amino Acid and similar
26 63 37 Gamma-Aminobutyric Acid {GABA} Amino Acid and similar
26 97 71 Amorphophallus konjac {Konjaku flour} Food (excluding seasonings)
26 38 12 Carica papaya {papaya} Food (excluding seasonings)
26 53 27 Cholestyramine,Colesevelam,Colestipol {Bile Acid Sequestrant} Miscellaneous, food additives, and other odd items
26 93 67 Ulmus rubra {slippery elm} Herb or Spice
26 62 36 2-aminoethanesulfonic acid {Taurine} Amino Acid and similar
26 102 76 Curcuma longa {Turmeric} Food (excluding seasonings)
25 116 91 Grape Polyphenols {Grape Flavonoids} Flavonoids, Polyphenols etc
25 100 75 Limosilactobacillus reuteri {L. Reuteri} Probiotics
25 98 73 Brassica oleracea var. italica {Broccoli} Food (excluding seasonings)
25 47 22 lactobacillus plantarum,xylooligosaccharides, Probiotics
25 58 33 Lactobacillus delbrueckii subsp. bulgaricus {L bulgaricus} Probiotics
25 117 92 Avena sativa x Hordeum vulgare {barley,oat} Food (excluding seasonings)
25 68 43 non-starch polysaccharides Sugar and similar
25 99 74 Pyroguaiac acid {Guaiacol} Flavonoids, Polyphenols etc
25 56 31 Arachis hypogaea {Peanut} Food (excluding seasonings)
25 71 46 Polygonatum kingianum {Solomon's Seal} Herb or Spice
25 68 43 steviol glycosides {Stevia} Sugar and similar
24 35 11 Lactotransferrin {Lactoferrin} Amino Acid and similar
24 82 58 Riboflavin {Vitamin B2} Vitamins, Minerals and similar
24 50 26 Secale cereale {Rye} Food (excluding seasonings)
24 88 64 fucoidan {Brown Algae Extract} Herb or Spice
24 77 53 (2S)-2-amino-4-carbamoylbutanoic acid {Glutamine} Amino Acid and similar
24 116 92 resistant starch Prebiotics and similar
24 87 63 bifidobacterium lactis,streptococcus thermophilus probiotic Probiotics
24 44 20 Bifidobacterium breve {B. breve} Probiotics
24 96 72 Curcuma amada {Mango ginger} Herb or Spice
23 64 41 Actinidia deliciosa/chinensis {kiwifruit} Food (excluding seasonings)
23 73 50 Aronia arbutifolia,Aronia melanocarpa {Chokeberry} Food (excluding seasonings)
23 112 89 ß-glucan {Beta-Glucan} Prebiotics and similar
23 74 51 refined wheat breads Food (excluding seasonings)
23 48 25 Animal cohabitation {Owning a Pet} Miscellaneous, food additives, and other odd items
23 46 23 Bifidobacterium catenulatum subsp. catenulatum {Bifidobacterium catenulatum} Probiotics
22 68 46 Lactose {Milk Sugar} Sugar and similar
22 83 61 2H-1?6,2-benzothiazol-1,1,3-trione {Saccharin} Food Preservatives
22 36 14 Silybum marianum {milk thistle} Herb or Spice
22 77 55 isoflavones {Dietary phytoestrogens} Food (excluding seasonings)
22 34 12 syzygium aromaticum {clove} Herb or Spice
21 72 51 3,5,7-trihydroxy flavanone-7-rhamnoglucoside {Hesperidin} Flavonoids, Polyphenols etc
21 78 57 Chrysanthemum × morifolium {Chrysanthemum} Herb or Spice
21 50 29 Aloe vera {True Aloe} Food (excluding seasonings)
21 63 42 Agaricus bisporus {White button mushrooms} Food (excluding seasonings)
21 44 23 gallic acid (food additive) Miscellaneous, food additives, and other odd items
21 43 22 Helianthus annuus {Sunflower} Food (excluding seasonings)
21 60 39 Lactobacillus kefiranofaciens {Kefir Probiotic} Probiotics
20 90 70 Bifidobacterium animalis subsp. lactis {B. Lactis} Probiotics
20 94 74 green tea Food (excluding seasonings)
20 77 57 High glycemic diet {High-sugar diet (HSD)} Diet Style
20 101 81 Malus domestica {apple} Food (excluding seasonings)
20 97 77 Citrus limon {Lemon} Food (excluding seasonings)
20 40 20 enterococcus durans {Streptococcus durans} Probiotics
20 75 55 Silver nanoparticles {Colloidal silver} Vitamins, Minerals and similar
20 51 31 Decoction of Four Noble Drugs {Sijunzi Decoction (SJZD)} Herb or Spice
20 79 59 Fagopyrum esculentum {Buckwheat} Food (excluding seasonings)
20 83 63 vegetarians Food (excluding seasonings)
20 84 64 Brassica oleracea {cabbage} Food (excluding seasonings)
20 28 8 Cymbopogon citratus {Lemongrass} Herb or Spice
20 60 40 partially hydrolysed guar gum Prebiotics and similar
20 100 80 3,3',4',5,7-pentahydroxyflavone {Quercetin} Common and OTC Supplements
20 32 12 Salvia officinalis {Sage} Herb or Spice
19 53 34 Genista tinctoria {Genistein} Amino Acid and similar
19 93 74 ß-(1?4)-linked D-glucosamine and N-acetyl-D-glucosamine {Chitosan} Sugar and similar
19 38 19 Asparagus officinalis {Asparagus} Food (excluding seasonings)
19 103 84 Ferrum {Iron Supplements} Vitamins, Minerals and similar
19 54 35 gynostemma pentaphyllum {Jiaogulan} Herb or Spice
19 114 95 Hordeum vulgare {Barley} Food (excluding seasonings)
19 49 30 Diospyros {Persimmon} Food Preservatives
19 99 80 Saccharomyces cerevisiae var boulardii {S. boulardii} Probiotics
18 66 48 sodium butyrate Common and OTC Supplements
18 46 28 Plantago asiatica {Obako} Herb or Spice
18 24 6 Perilla frutescens {Perilla} Herb or Spice
18 90 72 kefir Food (excluding seasonings)
18 49 31 Lithium carbonate {Lithium} Vitamins, Minerals and similar
18 37 19 grape seed extract Herb or Spice
17 88 71 xylooligosaccharide Prebiotics and similar
17 51 34 Abelmoschus {Okra} Food (excluding seasonings)
17 53 36 Artemisia absinthium {wormwood} Herb or Spice
17 55 38 Disodium fumarate {Fumaric acid disodium salt} Food Preservatives
17 35 18 Xanthomonas campestris {Xanthan gum} Prebiotics and similar
17 26 9 Glycerol Food (excluding seasonings)
17 63 46 Ayurvedic herbal formula {Triphala} Herb or Spice
17 81 64 Plantago {Psyllium} Prebiotics and similar
17 38 21 Bacillus pumilus {B. pumilus} Probiotics
17 59 42 Shen Ling Bai Zhu San {参苓白术散} Herb or Spice
17 52 35 1,4-a-D-glucan branched {Amylopectin} Common and OTC Supplements
16 48 32 high carbohydrate diet Diet Style
16 26 10 Vanillin {Vanilla} Herb or Spice
16 61 45 schisandra chinensis {magnolia berry} Herb or Spice
16 46 30 Conjugated Linoleic Acid {CLA} Amino Acid and similar
16 76 60 Dextrin Prebiotics and similar
16 104 88 (2E,4E,6E,8E)-3,7-dimethyl-9-(2,6,6-trimethylcyclohex-1-en-1-yl)nona-2,4,6,8-tetraen-1-ol {Vitamin A} Vitamins, Minerals and similar
16 34 18 Trigonella foenum-graecum {Fenugreek} Herb or Spice
16 79 63 Zingiber officinale Roscoe {ginger} Herb or Spice
16 64 48 2,3-dihydroxypropyl dodecanoate {Monolaurin} Miscellaneous, food additives, and other odd items
16 55 39 Quercetin-3-O-rutinoside {Rutin} Flavonoids, Polyphenols etc
15 68 53 Plant-based diet {Vegetarian diet} Diet Style
15 18 3 Rhus coriaria {Sumac} Herb or Spice
15 48 33 Sodium alginate Amino Acid and similar
15 33 18 Capra hircus milk {Goat milk} Food (excluding seasonings)
15 23 8 Lactobacillus jensenii {L Jensenii} Probiotics
15 27 12 Alkalihalobacillus clausii {Bacillus clausii } Probiotics
15 54 39 Laurus nobilis {Bay Leaf} Food (excluding seasonings)
15 72 57 Polydextrose {polydextrose} Sugar and similar
15 39 24 Menta × piperita {peppermint} Herb or Spice
15 38 23 Ribes nigrum {black currant} Food (excluding seasonings)
15 39 24 (2S)-2-amino-5-carbamimidamidopentanoic acid {arginine} Amino Acid and similar
15 85 70 rosmarinus officinalis {rosemary} Herb or Spice
15 49 34 D-(-)-Fructose {Fruit sugar} Sugar and similar
14 73 59 Citrus aurantiifolia {Lime} Food (excluding seasonings)
14 52 38 Lactobacillus Johnsonii {Lactobacillus Johnsonii} Probiotics
14 66 52 Solanum tuberosum {Potatoes} Food (excluding seasonings)
14 48 34 Bifidobacterium longum subsp. longum BB536 {BB536} Probiotics
14 57 43 Far Infrared Therapy {Far infrared Sauna } Food (excluding seasonings)
14 34 20 high-fat sucrose Food (excluding seasonings)
14 46 32 Mycotoxins {Home Dampness} Not Classified
14 20 6 Apium graveolens {Celery} Food (excluding seasonings)
14 15 1 helichrysum italicum {Immortelle} Herb or Spice
14 83 69 Rheum × hybridum {Rhubarb} Food (excluding seasonings)
14 70 56 Prunus dulcis {Almonds} Food (excluding seasonings)
14 59 45 Ipomoea batata {Purple sweet potatoes} Food (excluding seasonings)
13 83 70 Clostridium butyricum MIYAIRI 588 {Miyarisan} Probiotics
13 49 36 Fiber of Vitis vinifera {Grape Fiber} Diet Style
13 45 32 Myristica fragrans {Nutmeg} Food (excluding seasonings)
13 42 29 Thymus vulgaris {thyme} Herb or Spice
13 24 11 Pimpinella anisum {Anise} Herb or Spice
13 60 47 Sodium Bicarbonate {Baking Soda} Common and OTC Supplements
13 42 29 Levilactobacillus brevis {L.brevis} Probiotics
13 31 18 Larrea tridentata {Chaparral} Herb or Spice
13 51 38 Fragaria × ananassa {Strawberry} Food (excluding seasonings)
13 31 18 2-hydroxypropane-1,2,3-tricarboxylic acid {Citric acid} Food (excluding seasonings)
13 15 2 Micromeria fruticosa {White-leaved Savory} Herb or Spice
13 51 38 Ginkgo biloba {Ginkgo} Herb or Spice
13 24 11 foeniculum vulgare,fennel Herb or Spice
12 14 2 Xylaria hypoxylon {candlesnuff fungus} Food (excluding seasonings)
12 16 4 Olea europaea {Olive leaf} Herb or Spice
12 48 36 Ocimum basilicum {Basil} Herb or Spice
12 74 62 ascorbic acid {Vitamin C} Vitamins, Minerals and similar
12 22 10 Cuminum cyminum {Cumin} Food (excluding seasonings)
12 89 77 enterococcus faecium {E. faecium} Probiotics
12 76 64 Rhubarb x Peony {Rhubarb Peony Decoction} Herb or Spice
12 13 1 Withania somnifera {Ashwagandha} Herb or Spice
12 36 24 Enterococcus faecium sf 68 {bioflorin} Probiotics
12 41 29 Metha family {Mint} Herb or Spice
12 33 21 Camel Milk Food (excluding seasonings)
12 79 67 Lycium barbarum x Lycium chinense, {Goji Fruit, Juice} Food (excluding seasonings)
11 117 106 tea Food (excluding seasonings)
11 54 43 Lycopene {Glucosamine (GS)} Amino Acid and similar
11 80 69 N-[2-(5-methoxy-1H-indol-3-yl)ethyl]acetamide {Melatonin} Amino Acid and similar
11 58 47 Streptococcus salivarius subsp. thermophilus {S. thermophilus} Probiotics
11 54 43 brown algae Food (excluding seasonings)
11 29 18 Myrciaria dubia {Camu camu} Herb or Spice
11 14 3 Laser trilobum {Kefe cumin} Herb or Spice
11 41 30 laminaria hyperborea {Cuvie} Food (excluding seasonings)
11 39 28 arthamus tinctorius {Safflower} Herb or Spice
11 99 88 Honey {Honey } Food (excluding seasonings)
11 17 6 trachyspermum ammi {Ajwain} Herb or Spice
11 15 4 Rosa canina {Rosehip} Herb or Spice
11 30 19 Magnesium Compounds {Magnesium supplements} Vitamins, Minerals and similar
10 11 1 Cathelicidin antimicrobial peptide {LL37} Amino Acid and similar
10 30 20 Lentinula edodes {Shiitake Mushroom} Food (excluding seasonings)
10 21 11 Coriandrum sativum {Coriander} Food (excluding seasonings)
10 75 65 Thiamine {Vitamin B1} Vitamins, Minerals and similar
10 40 30 naringenin {grapefruit} Flavonoids, Polyphenols etc
10 27 17 Manganese sulfate {Manganese Supplement} Vitamins, Minerals and similar
10 89 79 Abstention from eating {Fasting} Food (excluding seasonings)
10 59 49 Vsl#3 {Visibiome} Probiotics
10 13 3 Vitex negundo {Nirgundi} Herb or Spice
10 83 73 nuts Food (excluding seasonings)
10 52 42 vegetable Food (excluding seasonings)
10 16 6 Hibiscus {Rose mallow} Food (excluding seasonings)
10 103 93 Traditional Mediterranean diet {Mediterranean diet} Diet Style
9 13 4 Petals from Punica granatum {pomegranate blossom tea} Food (excluding seasonings)
9 18 9 Potassium iodide {Iodine Supplement} Vitamins, Minerals and similar
9 21 12 Boswellia serrata {Boswellia} Herb or Spice
9 34 25 Kimchi Food (excluding seasonings)
9 18 9 Hou-Po-Da-Huang-Tang {HPDHT} Herb or Spice
9 76 67 lactobacillus helveticus,lactobacillus rhamnosus Probiotics
9 22 13 Sambucus nigra L. ssp. canadensis {Elderberry} Food (excluding seasonings)
9 22 13 bacillus subtilis natto {B.natto} Probiotics
9 33 24 Whole Cow milk {Whole Milk} Food (excluding seasonings)
9 49 40 Pulvis ledebouriellae compositae {Bofutsushosan} Herb or Spice
9 26 17 Mentha spicata {Spearmint} Herb or Spice
9 21 12 Brevibacillus laterosporus {B. laterosporus } Probiotics
9 53 44 N-acetylglucosamine {Glucosamine (GS)} Common and OTC Supplements
9 16 7 ficus carica {fig} Food (excluding seasonings)
9 27 18 Allium cepa {Onion} Food (excluding seasonings)
9 39 30 Bixa orellana {annatto } Herb or Spice
9 37 28 Escherichia coli Nissle 1917 {Mutaflor} Probiotics
9 13 4 3-Methylbutanoic acid {isovaleric acid} Miscellaneous, food additives, and other odd items
8 110 102 polyphenols Flavonoids, Polyphenols etc
8 12 4 Dysphania ambrosioides {Epazote} Food (excluding seasonings)
8 35 27 (2E,4E)-5-(1,3-Benzodioxol-5-yl)-1-(1-piperidinyl)-2,4-pentadien-1-one {Piperine} Food (excluding seasonings)
8 10 2 Cinnamomum tamala {Indian bay leaf} Herb or Spice
8 68 60 Crataegus {Hawthorn} Herb or Spice
8 51 43 Taraxacum officinale {Dandelion} Food (excluding seasonings)
8 9 1 Ruta {Rue} Food (excluding seasonings)
8 31 23 D-ribofuranoside {Ribose} Sugar and similar
8 102 94 Humulus lupulus {Hops} Food (excluding seasonings)
8 20 12 Faecalibacterium prausnitzii {Faecalibacterium prausnitzii} Probiotics
8 33 25 Terminalia chebula {Haritaki} Herb or Spice
8 99 91 β-lactoglobulin {Whey} Food (excluding seasonings)
8 10 2 Lavandula angustifolia {lavender} Herb or Spice
8 52 44 5,6-dihydroxy-7-O-glucuronide flavone {Baicalin } Herb or Spice
8 104 96 Probiotic Mixture 1 {Japanese Vet Probiotic} Probiotics
7 21 14 Tudca Common and OTC Supplements
7 42 35 A2 variant of beta-casein {A2 Milk} Food (excluding seasonings)
7 50 43 Citrus polymethoxyflavone {Nobiletin (oranges and lemons)} Flavonoids, Polyphenols etc
7 27 20 diosmin {diosmin} Flavonoids, Polyphenols etc
7 64 57 henopodium quinoa {Quinoa} Food (excluding seasonings)
7 35 28 lactobacillus helveticus {L. helveticus} Probiotics
7 76 69 cholic,taurocholic ,chenodeoxycholic,glycocholic acids {Bile supplements} Miscellaneous, food additives, and other odd items
7 7 0 Anemopsis californica {Yerba mansa} Herb or Spice
7 8 1 Blautia wexlerae {Blautia wexlerae} Probiotics
7 10 3 Mimosoideae {Mimosa} Herb or Spice
7 62 55 cranberry bean flour Food (excluding seasonings)
7 25 18 (3S,4R,5S)-1,3,4,5,6-Pentahydroxyhexan-2-one {Sorbose} Food Preservatives
7 92 85 olive oil {olive oil} Food (excluding seasonings)
7 72 65 Arthrospira platensis {Spirulina} Herb or Spice
7 24 17 Crocus sativus {Saffron} Herb or Spice
7 32 25 magnolia officinalis {magnolia bark} Herb or Spice
7 57 50 Theobroma cacao {Cacao} Food (excluding seasonings)
7 20 13 Glycine max x Aspergillus oryzae {Miso} Food (excluding seasonings)
6 31 25 Codonopsis pilosula {Dangshen} Herb or Spice
6 20 14 Sesamum indicum {Sesame} Food (excluding seasonings)
6 25 19 (N-acetyl-p-aminophenol {TYLENOL} Common and OTC Supplements
6 20 14 Ocimum tenuiflorum {Tulsi} Herb or Spice
6 15 9 Schinus molle {Peruvian pepper} Herb or Spice
6 36 30 Calcium {Calcium Supplements} Vitamins, Minerals and similar
6 18 12 Tea tree Food (excluding seasonings)
6 11 5 Armoracia rusticana {Horseradish} Food (excluding seasonings)
6 22 16 Rhodiola rosea {Rosavin} Herb or Spice
6 10 4 α-Aminoglutaric acid {L-glutamic acid} Food Preservatives
6 35 29 N-L-a-aspartyl-L-phenylalanine methyl ester {aspartame} Food Preservatives
6 16 10 Trichosanic acid {pomegranate seed oil} Amino Acid and similar
6 7 1 Leea indica {Bandicoot berry} Herb or Spice
6 11 5 Ocimum gratissimum {Clove basil} Herb or Spice
6 7 1 Urtica dioica {Stinging nettle} Herb or Spice
6 8 2 Pantothenic acid {Vitamin B5} Vitamins, Minerals and similar
6 104 98 resveratrol-pterostilbene x Quercetin {quercetin x resveratrol} Flavonoids, Polyphenols etc
6 36 30 gallic acid {gallate} Miscellaneous, food additives, and other odd items
6 38 32 Agave salmiana {Agavins} Sugar and similar
6 110 104 Cola aspartame {Diet Cola} Food (excluding seasonings)
6 28 22 bismuth subsalicylate {Pepto-Bismol} Miscellaneous, food additives, and other odd items
6 34 28 Triticum aestivum {Whole-grain wheat} Food (excluding seasonings)
6 94 88 Camellia Linnaeus {camellia} Herb or Spice
6 45 39 Pleurotus ostreatus {Oyster mushroom} Food (excluding seasonings)
6 50 44 raffinose {sugar beet} Sugar and similar
5 11 6 Bacteriophages LH01,T4D,LL12,LL5 {PreforPro} Prebiotics and similar
5 69 64 Dodecanoic acid {Lauric acid} Food (excluding seasonings)
5 25 20 Rosa rugosa {Rugosa rose} Herb or Spice
5 55 50 ascophyllum nodosum {Rockweed} Food (excluding seasonings)
5 69 64 Tributyrin Common and OTC Supplements
5 114 109 Bovine Milk Products {Dairy} Food (excluding seasonings)
5 11 6 1,2-dithiolane-3-pentanoic acid {a-Lipoic acid (ALA)} Amino Acid and similar
5 5 0 Pycnogenol Amino Acid and similar
5 5 0 Anethum graveolens {Dill} Herb or Spice
5 83 78 synthetic disaccharide derivative of lactose {Lactulose} Sugar and similar
5 17 12 Eucalyptus {Gum Tree} Food (excluding seasonings)
5 108 103 Coffee Food (excluding seasonings)
5 51 46 Selenomethionine {Selenium supplement} Vitamins, Minerals and similar
5 67 62 Sus domesticus {Pork} Food (excluding seasonings)
5 14 9 Debaryomyces hansenii (yeast) Probiotics
4 5 1 Bacopa monnieri {Brahmi} Herb or Spice
4 37 33 Vaccinium vitis-idaea {lingonberries} Food (excluding seasonings)
4 50 46 Dihydroquercetin {Taxifolin} Amino Acid and similar
4 9 5 Chlorine Dioxide Solution {CDS} Miscellaneous, food additives, and other odd items
4 19 15 Nigella sativa {black cumin} Herb or Spice
4 18 14 Citricidal {Grapefruit seed extract} Food (excluding seasonings)
4 14 10 Eutrema japonicum {wasabi} Food (excluding seasonings)
4 11 7 Handroanthus impetiginosus {pink trumpet tree} Herb or Spice
4 15 11 Bromelain {Bromelin} Common and OTC Supplements
4 4 0 Cistus × incanus {Large Pink Cistus} Herb or Spice
4 5 1 Cryptolepis sanguinolenta {Cryptolepis Root} Herb or Spice
4 25 21 sarcodiotheca gaudichaudii {Red Seaweed} Food (excluding seasonings)
4 79 75 Morus {Mulberry } Food (excluding seasonings)
4 8 4 Sinapis alba {yellow mustard} Food (excluding seasonings)
4 38 34 acetylsalicylic acid,aspirin Common and OTC Supplements
4 9 5 Colocasia esculenta {Taro} Food (excluding seasonings)
4 40 36 eugenol {Eugenic acid} Herb or Spice
4 108 104 grapes Food (excluding seasonings)
4 11 7 Pyridoxine {Vitamin B6} Vitamins, Minerals and similar
4 10 6 glutathione Flavonoids, Polyphenols etc
3 10 7 Chamaemelum nobile {Camomile} Herb or Spice
3 8 5 vanillic acid {Vanilla} Herb or Spice
3 8 5 psidium guajava {Guava} Food (excluding seasonings)
3 65 62 Astragalus Food (excluding seasonings)
3 47 44 Arctostaphylos uva-ursi {Bearberry} Food (excluding seasonings)
3 20 17 ß-2,6-polyfructose {Levan} Sugar and similar
3 7 4 Dittrichia viscosa {inula viscosa} Herb or Spice
3 17 14 Trametes versicolor {Turkey tail} Food (excluding seasonings)
3 62 59 Citrus Fruit Extract Herb or Spice
3 17 14 Sodium benzoate {Sobenate} Food Preservatives
3 3 0 Ruta graveolens {Common Rue} Herb or Spice
3 72 69 terpenophenolics {cannabinoids} Herb or Spice
3 87 84 oolong teas Food (excluding seasonings)
3 24 21 Pistacia vera {Pistachio} Food (excluding seasonings)
3 4 1 loratadine,(prescription) Common and OTC Supplements
3 3 0 Brettanomyces anomalus (yeast) Probiotics
3 3 0 Sida acuta {Wireweed} Herb or Spice
3 30 27 oligofructose-enriched inulin Prebiotics and similar
2 2 0 diamine oxidase Common and OTC Supplements
2 2 0 α-alanine {alanine} Amino Acid and similar
2 24 22 A dairy product produced by coagulation of the milk protein casein {Cheese} Food (excluding seasonings)
2 108 106 Hydrastis canadensis {Goldenseal} Food (excluding seasonings)
2 94 92 red wine Food (excluding seasonings)
2 2 0 Allspice Herb or Spice
2 8 6 Pistacia lentiscus {mastic gum} Prebiotics and similar
2 40 38 Lacticaseibacillus paracasei shirota {Yakult} Probiotics
2 27 25 Biotin {Vitamin B7} Vitamins, Minerals and similar
2 8 6 D-mannitol {Mannitol} Amino Acid and similar
2 47 45 Carrageenans {Carrageenan} Prebiotics and similar
2 13 11 Lactiplantibacillus argentoratensis {Lactobacillus argentoratensis} Probiotics
1 105 104 high-fat diets Diet Style
1 80 79 Avena sativa {Oats} Food (excluding seasonings)
1 3 2 Plectranthus barbatus {Fumaric acid disodium salt} Herb or Spice
1 16 15 Low Erucic Acid Rapeseed {Canola Oil} Food (excluding seasonings)
1 31 30 Lentilactobacillus buchneri {Lactobacillus buchneri} Probiotics
1 9 8 Petroselinum crispum {Parsley} Food (excluding seasonings)
1 15 14 lactobacillus brevis {l. brevis } Probiotics
1 52 51 Adeps suillus {Lard} Food (excluding seasonings)
1 7 6 lactobacillus crispatus {L. Crispatus} Probiotics
1 53 52 bifidobacterium infantis {B. infantis} Probiotics
1 24 23 Helianthus tuberosus {jerusalem artichoke} Prebiotics and similar
1 35 34 low fodmap diet Diet Style
1 11 10 Kluyveromyces marxianus (yeast) Probiotics
1 1 0 Black Cohosh Herb or Spice
1 15 14 chondrus crispus {Carrageen} Food (excluding seasonings)
1 7 6 Sodium bisulfite {sulfites food additives} Miscellaneous, food additives, and other odd items
0 39 39 Prunus mume {Umeboshi} Food (excluding seasonings)
0 17 17 (R)-(6-methoxyquinolin-4-yl)((2S,4S,8R)-8-vinylquinuclidin-2-yl)methanol {Quinine} Herb or Spice
0 5 5 Catechol {Catecholamines} Flavonoids, Polyphenols etc
0 17 17 Euterpe oleracea {Acai} Food (excluding seasonings)
0 50 50 Nicotine, Nicotine Patch Food (excluding seasonings)
0 2 2 music therapy Common and OTC Supplements
0 1 1 Blautia hansenii {Streptococcus hansenii} Probiotics
0 35 35 Ethanoic acid {Vinegar} Amino Acid and similar
0 35 35 Momordica charantia {Bitter gourd} Herb or Spice
0 27 27 Lupinus {Lupin[Warning]} Food (excluding seasonings)
0 2 2 Spinacia oleracea {Spinach} Food (excluding seasonings)
-1 1 2 pediococcus acidilactici {P acidilactici} Probiotics
-1 9 10 Bupleurum falcatum x Scutellaria baicalensis x Paeoniae radix {daesiho-tang} Herb or Spice
-1 40 41 Lactobacillus gasseri {L.gasseri} Probiotics
-1 4 5 Rubia cordifolia {Indian madder} Herb or Spice
-1 17 18 low-fat diets Diet Style
-1 44 45 N-(phosphonomethyl)glycine {glyphosate} Miscellaneous, food additives, and other odd items
-1 49 50 Latilactobacillus sakei {Lactobacillus sakei} Probiotics
-1 0 1 magnesium-deficient diet Diet Style
-1 11 12 lidocaine hydrochloride,(prescription) Common and OTC Supplements
-1 56 57 Cannabis sativa {Marijuana} Herb or Spice
-1 0 1 Dietary Approaches to Stop Hypertension {DASH} Food (excluding seasonings)
-1 74 75 Phaseolus vulgaris {Boston bean} Food (excluding seasonings)
-2 50 52 glycyrrhizic acid {licorice} Herb or Spice
-2 38 40 chlorhexidine Common and OTC Supplements
-2 4 6 115 different soil based taxa {General Biotics Equilibrium} Probiotics
-2 20 22 bisphenol a {bpa} Miscellaneous, food additives, and other odd items
-2 21 23 propyl gallate {E310} Food Preservatives
-2 15 17 Ananas comosus {Pineapple} Food (excluding seasonings)
-2 40 42 Sodium Fluoride {Toothpaste fluoride} Not Classified
-2 7 9 mixture of pancreas digestive enzymes {Pancreatin} Common and OTC Supplements
-2 39 41 Piper nigrum {black pepper} Herb or Spice
-2 39 41 bifidobacterium pseudocatenulatum li09,bifidobacterium catenulatum li10 Probiotics
-3 51 54 Echinacea Moench {Echinacea} Food (excluding seasonings)
-3 9 12 N-acetylneuraminic acid {Sialic acid} Sugar and similar
-3 6 9 Pine pollen Food (excluding seasonings)
-3 63 66 pseudo-cereals {amaranth,quinoa, taro,buckwheat} Food (excluding seasonings)
-3 0 3 one form of diabetes diet {Moderate-carbohydrate diet} Diet Style
-3 10 13 humic substances {Humic,Fulvic acids} Miscellaneous, food additives, and other odd items
-3 13 16 Phoenix dactylifera {dates} Food (excluding seasonings)
-3 5 8 4-Guanidino-n-butyl syringate {Levan} Amino Acid and similar
-3 42 45 cobalamin {Vitamin B-12} Vitamins, Minerals and similar
-4 88 92 resveratrol-pterostilbene {grapes, blueberries} Flavonoids, Polyphenols etc
-4 82 86 bifidobacterium bifidum {B. bifidum} Probiotics
-4 14 18 Rhus chinensis {galla rhois} Herb or Spice
-4 17 21 Allura Red AC {Red 40} Not Classified
-4 22 26 Laurencia tristicha {Marine red algae} Food (excluding seasonings)
-4 4 8 ß-Carotene {Carrots} Food (excluding seasonings)
-4 39 43 Beta vulgaris {Beet} Food (excluding seasonings)
-4 24 28 Euphausia superba {Krill Oil} Food (excluding seasonings)
-4 59 63 3,4-dihydroxyphenyllactic acid {Rosmarinic acid} Herb or Spice
-4 8 12 Carum carvi {Caraway} Food (excluding seasonings)
-4 47 51 Polyethylene oxide sorbitan mono-oleate {Polysorbate 80} Food Preservatives
-5 88 93 Nitrogen Oxide x Particulate Matter {Urban air pollutant} Not Classified
-5 29 34 Polyethylene glycol {PEG} Miscellaneous, food additives, and other odd items
-5 13 18 Brassica juncea {Mustard greens} Herb or Spice
-5 76 81 ketogenic diet Diet Style
-5 43 48 Sorghum {Broomcorn} Food (excluding seasonings)
-5 63 68 Mannan oligosaccharides {Mannooligosaccharide} Prebiotics and similar
-5 32 37 low-fat high-complex carbohydrate diet Diet Style
-5 37 42 Finnish Probiotic {Valio Probiotic} Probiotics
-6 15 21 Titanium Dioxide {E171} Miscellaneous, food additives, and other odd items
-6 28 34 dextromethorphan hydrobromide monohydrate,(prescription) Common and OTC Supplements
-6 44 50 2-Amino-4-(methylthio)butanoic acid {Methionine} Flavonoids, Polyphenols etc
-6 3 9 Escherichia coli:DSM 16441-16448 {symbioflor-2} Probiotics
-6 64 70 aspergillus oryzae {koji} Probiotics
-6 31 37 nicotinic acid {Vitamin B-3} Vitamins, Minerals and similar
-7 52 59 methionine-choline-deficient diet {methionine-choline deprivation" diet} Diet Style
-7 2 9 4-O-a-glucopyranosyl-D-sorbitol {maltitol} Amino Acid and similar
-7 22 29 2-Aminopentanedioic acid {glutamate} Food Preservatives
-7 82 89 D-glucose {Glucose} Sugar and similar
-8 27 35 2-hydroxyethyl)trimethylazanium {choline} Amino Acid and similar
-8 46 54 loperamide hydrochloride,(prescription) Common and OTC Supplements
-8 32 40 4-hydroxyphenyl-beta-D-glucopyranoside {Arbutin} Flavonoids, Polyphenols etc
-9 22 31 cetirizine dihydrochloride,(prescription) Common and OTC Supplements
-10 76 86 red wine polyphenols Flavonoids, Polyphenols etc
-10 12 22 Glyceryl guaiacolate {Guaifenesin} Common and OTC Supplements
-10 34 44 Sodium hypochlorite {Chlorinated Drinking Water} Vitamins, Minerals and similar
-10 50 60 Hypericum perforatum {St. John's Wort} Herb or Spice
-10 110 120 5,6-dihydro-9,10-dimethoxybenzo[g]-1,3-benzodioxolo[5,6-a]quinolizinium {Berberine} Herb or Spice
-10 14 24 Fraxinus angustifolia {Narrow-leaved ash} Herb or Spice
-11 50 61 Tobacco consumption {Smoking} Miscellaneous, food additives, and other odd items
-11 42 53 amaranthus {amaranth} Food (excluding seasonings)
-11 23 34 Ceratonia siliqua {carob} Food (excluding seasonings)
-12 39 51 restricted-fiber diet {low fiber diet} Diet Style
-12 22 34 omeprazole,(prescription) Common and OTC Supplements
-12 59 71 Phyllanthus emblica {Chinese gall} Herb or Spice
-12 93 105 hypocaloric hyperproteic diet Diet Style
-12 21 33 Fermented Brassica oleracea {Sauerkraut} Food (excluding seasonings)
-12 30 42 Garcinia mangostana {Mangosteen} Food (excluding seasonings)
-12 25 37 Perna canaliculus {Green-lipped mussel} Food (excluding seasonings)
-13 68 81 high red meat Food (excluding seasonings)
-14 49 63 2-Amino-5-(carbamoylamino)pentanoic acid {Citrulline} Amino Acid and similar
-14 55 69 fat Food (excluding seasonings)
-14 33 47 Under cookded animal protein {Rare meat} Food (excluding seasonings)
-14 26 40 Monascus purpureus x Oryza sativa {Red yeast rice} Herb or Spice
-14 4 18 Escherichia coli cryodesiccata {colinfant probiotics} Probiotics
-15 30 45 Flavan-3-ols {Epicatechin} Food (excluding seasonings)
-15 44 59 Lentilactobacillus kefiri {Kefibios} Probiotics
-16 53 69 Below normal temperature {Cold exposure} Miscellaneous, food additives, and other odd items
-16 41 57 N,N,N-trimethylglycine {Betaine} Amino Acid and similar
-16 11 27 Pisces {Fish} Food (excluding seasonings)
-16 38 54 (RS)-2-(4-(2-methylpropyl)phenyl)propanoic acid {ibuprofen} Common and OTC Supplements
-17 29 46 Glycine max {Doenjang} Food (excluding seasonings)
-17 65 82 a-Gluco-oligosaccharides {GOS} Prebiotics and similar
-17 25 42 coptis chinensis {Chinese goldthread } Herb or Spice
-18 15 33 low carbohydrate diet Diet Style
-18 55 73 Sleep apnea {partial sleep deprivation} Miscellaneous, food additives, and other odd items
-18 23 41 L-3-hydroxytrimethylaminobutanoate {carnitine} Amino Acid and similar
-19 34 53 Montmorillonite {Bentonite} Miscellaneous, food additives, and other odd items
-19 24 43 ß-sitosterol {beta-sitosterol} Miscellaneous, food additives, and other odd items
-19 37 56 d-galactose {milk sugar} Sugar and similar
-20 34 54 Lactococcus lactis {Streptococcus lactis} Probiotics
-20 9 29 2-Amino-3-(4-hydroxyphenyl)propanoic acid {Tyrosine} Amino Acid and similar
-21 18 39 N-Acetyl Cysteine {NAC} Common and OTC Supplements
-21 46 67 high-saturated fat diet Diet Style
-22 34 56 Sodium 2-stearoyllactate {sodium stearoyl lactylate} Food Preservatives
-23 43 66 tomato powder Food (excluding seasonings)
-28 22 50 N-(aminoiminomethyl)-N methyl glycine {Creatine} Common and OTC Supplements
-29 60 89 Ethyl alcohol {Grain alcohol} Miscellaneous, food additives, and other odd items
-31 53 84 colostrum Common and OTC Supplements
-33 75 108 High-protein diet {Atkins low-carbohydrate diet} Diet Style
-36 32 68 Sucralose {Splenda} Sugar and similar